Say Goodbye to Dry, Cracked Feet: Simple Tips for Smooth, Healthy Skin
Verified By KIMS-SUNSHINE Specialist, 20 January, 2025 The heels at the bottom of our feet have a very thick layer of skin, when compared to other regions because they need to insulate us from shocks caused during movement. Heel cracks are a nuisance most
Struggling with Poor Circulation? Key Signs and Simple Ways to Improve It
Verified By KIMS-SUNSHINE Specialist, 19 January, 2025 The heart has one of the most important functions in the body- to ensure that the blood it pumps reaches every nook and cranny in the body, supplying every cell with much needed nutrition and life giving
Why Your Heart Races When You Stand: Understanding Postural Orthostatic Tachycardia Syndrome (POTS)
Verified By KIMS-SUNSHINE Specialist, 18 January, 2025 Postural Orthostatic Tachycardia Disorder (POTS) is a circulation related disorder. Normally, our circulation is regulated by the autonomic nervous system (ANS)- over which we have no conscious control. It is different from orthostatic hypotension, which is a
Effective Tips to Calm Your Mind and Stop Negative Thoughts
Verified By KIMS-SUNSHINE Specialist, 17 January, 2025 [caption id="attachment_39957" align="alignnone" width="1200"] Our brain is an incredible organ- and it continues to evolve everyday because we experience something new in some or the other way. All of those experiences may not be good or positive.
Foods To Strengthen Your Immunity Against HMPV and Other Infections This Year
Verified By KIMS-SUNSHINE Specialist, 16 January, 2025 [caption id="attachment_39953" align="alignnone" width="1200"] The media is rife with news of another impending COVID-like disaster- and we are all super worried about having to change our lives all over again, due to HMPV. You may think that
Don’t Ignore the Signs: Spot Vitamin Deficiencies and Strengthen Your Health
Verified By KIMS-SUNSHINE Specialist, 15 January, 2025 There are many vitamins that we know of and need even more- as they fulfil a variety of functions in our body- they help with enzymatic reactions, keep cells healthy, prevent damage due to free radical production
Eat for Better Vision: Top Nutritious Foods to Boost Eye Health
Verified By KIMS-SUNSHINE Specialist, 14 January, 2025 [caption id="attachment_39933" align="aligncenter" width="1200"] Our eyes are literally our high definition window to the world and we get to see so much with them- colours, details, textures, height, depth, distance, sparkles, brightness etc. It is like we
Avoid These Common Mistakes When Checking Your Blood Pressure at Home
Verified By KIMS-SUNSHINE Specialist, 13 January, 2025 [caption id="attachment_39929" align="alignnone" width="1200"] Blood pressure is normally measured using a sphygmomanometer - where an arm cuff gradually tightens to cut off blood supply. The cuff is then loosened - which is when blood flow begins to
Boost Your Blood Oxygen Naturally: Must-Have Foods
Verified By KIMS-SUNSHINE Specialist, 12 January, 2025 [caption id="attachment_39918" align="alignnone" width="1200"] Blood oxygen levels have been a topic of great interest since the COVID era. We were all asked to strap on smart watches or use pulse oximeters to regularly monitor ourselves, every few
Magnesium Deficiency and PCOS: How It Impacts a Woman’s Health
Verified By KIMS-SUNSHINE Specialist, 11 January, 2025 Top Inflammatory Foods And Their Effects- Polycystic Ovarian Syndrome or PCOS is a common hormonal issue that many women face all over the world. Studies in India show that it affects as many as 35% of women in
HMPV Virus: What You Need to Know About Symptoms, Risks, and Prevention
Verified By KIMS-SUNSHINE Specialist, 10 January, 2025 The NEWS is at it again- HMPV cases detected in Bengaluru in children, cases in J&K, China and what not and we are already worrying ourselves sick about another possible ‘pandemic’ in the loose. It is definitely
Early Indicators of Cartilage Damage and How Knee Preservation Can Help
Verified By KIMS-SUNSHINE Specialist, 09 January,2025 Cartilage plays a pivotal role in joint function by acting as a cushion between bones, facilitating smooth movement, and absorbing shock. When this essential tissue is compromised, it can result in pain, stiffness, and long-term complications such as
