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Health Blogs for Work Life Balance Tips
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Effectively Manage Stress While Working From Home
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines between work and personal life, leading to burnout, isolation, and anxiety. Here are some tips
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Health Blogs for Health Care Updates Research
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June. This day is dedicated to spreading knowledge about kidney cancer, promoting early detection, and supporting those affected by the disease. At KIMS-Sunshine Hospitals, the best multispeciality hospital in Hyderabad, we are committed to joining this global effort and providing the best care and
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below. Understanding Covishield and Cardiac Health Risks: Covishield, developed by AstraZeneca and the University of Oxford, has shown remarkable efficacy in preventing COVID-19. However, like all vaccines, it can lead to side effects, albeit mostly mild and temporary. Recently, concerns have been raised about the potential link between Covishield
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Health Blogs for Mental Health & Well-Being Tips
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Celebrating Mental Health Awareness Month: A Path to Understanding and Support
Verified By KIMS-SUNSHINE Specialist, 15 May, 2024 May marks Mental Health Awareness Month, a vital period dedicated to increasing awareness about mental health, reducing stigma, and fostering a culture of understanding and support. Initiated by Mental Health America (MHA) in 1949, this month-long observance encourages individuals and communities to engage in open discussions about mental health, recognize the importance of
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Unlocking the Dangers of Hypertension: A Guide to Heart Health
Verified By KIMS-SUNSHINE Specialist, 16 Nov, 2023 In the bustling rhythm of our daily lives, it's easy to underestimate the silent threat that often lurks within – hypertension. We, at KIMS-Sunshine Hospitals recognise the importance of shedding light on this pervasive yet often overlooked condition and its profound impact on heart health. Explore the silent threat of hypertension, its impact
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Understanding The Impacts Of Depression
Mental health is considered a taboo in India. If you choose to address these issues related to mental health, by going to a counsellor or psychologist, you are labeled ‘mental’ or ‘crazy’. While these stereotypes are
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Health Blogs for Nutrition & Dietary Recommendations
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Sugar-Free Tablets: How Safe Are They?
Verified By KIMS-SUNSHINE Specialist, 29 June, 2024 For people with diabetes or those looking to reduce their sugar intake, sugar-free tablets can seem like an attractive option. But how safe are these products really? Let's dive into sugar-free sweeteners and explore their benefits, potential risks, and what you need to know to make informed choices. The growing need for sugar alternatives is clear. According
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Sweet Goodbye: A Comprehensive Guide to Reducing Sugar Intake for Better Health
Verified By KIMS-SUNSHINE Specialist, 24 June, 2024 In the last couple of years, the harmful effects of sugar intake have come under the spotlight. With new research revealing the links between high sugar consumption and several health issues, many actively seek to reduce or completely cut their sugar consumption. This article explores the latest findings on sugar reduction, its health benefits,
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Making Sustainable Diet and Nutrition Choices for Chronic Lung Conditions is Important
Verified By KIMS-SUNSHINE Specialist, 22 June, 2024 Introduction The respiratory system is one of the most important organ systems in the body. The reason is simple- without adequate oxygenation of blood, our body cannot function. Did you know that if your brain goes without oxygen for about 5 minutes or longer, then you are essentially brain dead and cannot be revived?
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Understanding Food Allergies and How to Manage Them
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Food allergies are very common and affect millions of people worldwide. Understanding how to identify, manage, and treat food allergies is crucial for maintaining health and quality of life. This blog explores how to identify common food allergy symptoms, manage severe food allergies in children, avoid cross-contamination, follow dietary guidelines, and more. Identifying Common Food Allergy
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The Best Ways to Prepare a Couple for Pregnancy
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction Congratulations if you have decided to go one step ahead - and are planning to expand your family. With that said, even with immense medical advancements, some couples cannot get pregnant whenever they need to prepare- mentally and physically. What Couples Need to Know Before Planning a Pregnancy The first and foremost step in planning
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Benefits of Fenugreek Seeds & Ways to Consume
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction This tiny golden-brown seed is a powerhouse of nutrients that comes from the methi plant (Trigonella foenum-graecum). Beautifully aromatic when tempered or dry roasted, and bitter when eaten, they have been used in Indian cuisine for over 3000 years! The leaves of the plant can be dried and eaten as kasuri methi (super
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Why Eating Amla Daily is Good for Your Health
Verified By KIMS-SUNSHINE Specialist, 16 june, 2024 Introduction This native Indian tree is super rich in Vitamin C (Ascorbic acid) and tastes sour, but ends with a bitter note, due to tannins. The fruits ripen before winter sets in, and they are eaten in various ways. This superfruit is chock full of nutrients - just 100g will give you loads of
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Healthy Aging: A Guide to Diet, Exercise, and Lifestyle
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings. While this is true, the unfortunate reality we’re often confronted with is that our physical bodies get weaker and we may be prone to facing more health challenges. So, it is imperative to
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Is Apple Cider Vinegar the Miracle Ingredient we all need in our Lives?
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 If your Google search history looks something like this: Apple cider vinegar health benefits Apple cider vinegar side effects Apple cider vinegar for weight loss How much apple cider vinegar per day Apple cider vinegar for digestive health Apple cider vinegar for skin and hair Probiotic benefits of apple cider vinegar Is apple cider vinegar safe? You’re in the right place! ACV or
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A Lifestyle Guide for Thriving with Diabetes
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 A diabetes diagnosis can be crippling for some. And, yes! Diabetes requires making some lifestyle adjustments! But, be rest assured that it doesn't have to mean drastically altering your life. By embracing an active, healthy, and nutritious lifestyle, you can effectively manage your diabetes, minimize its impact, and improve your overall health and well-being. Here is a
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Top 10 Foods for a Happy Gut
Verified By KIMS-SUNSHINE Specialist, 04 Nov, 2023 Our gut health is the cornerstone of our overall well-being. It plays a pivotal role in digestion, nutrient absorption, and even influences our immune system. In India, where food culture is rich and diverse, we're fortunate to have a variety of gut-friendly options. Discover India's best foods for a healthy gut. From yoghurt
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Health Blogs for Exercise & Fitness
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Orthopedic Problems and How to Prevent Them in Daily Life
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate it, our bodies are not meant to last forever. And as we go through life's adventures, our bones, joints, and muscles can take a beating. But, with some knowledge and proactive measures, we can keep those orthopedic woes at bay and continue living our best lives. Preventing Orthopedic Injuries During Exercise Exercise
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Back Pain? Here are 8+ exercises you can do at home!
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 No matter where you are, everyone is complaining about back pain. This is all thanks to the excessive strain we place on our backs in today’s sedentary lifestyle. A study by the Cleveland Clinic suggests that four out of five people have lower back pain at some point in their lives. If you are currently experiencing the horrendous effects of back pain, then fret not, because there’s good news. Exercise helps ease back pain. Exercise can even help prevent further discomfort. In this exploratory guide, we will dive into the
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The Role of Exercise in Preventing Heart Disease: A Cardiovascular Workout
Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through regular exercise. In the realm of heart disease prevention, a dedicated cardiovascular workout emerges as a key player. Discover the profound impact of regular cardiovascular exercise on heart health. Explore the science
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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Health Blogs for Travel Health & Safety
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include feeling fatigued and dehydrated. The insane heat can cause urinary tract infections (UTI) due to dehydration. The other
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Health Blogs for Environmental Health
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Summer Skin Care Essentials
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 The summer sun can be fun! But, it can also be unforgiving on your skin's brightness and complexion. Excessive oiliness, dehydration, sun damage, uneven tanning, and accelerated aging are just some of the issues that you may face as the temperatures soar. This calls for a quick and easy skincare revamp. In this comprehensive guide to summer
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Health Blogs for Health Care Updates & Research
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June. This day is dedicated to spreading knowledge about kidney cancer, promoting early detection, and supporting those affected by the disease. At KIMS-Sunshine Hospitals, the best multispeciality hospital in Hyderabad, we are committed to joining this global effort and providing the best care and
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below. Understanding Covishield and Cardiac Health Risks: Covishield, developed by AstraZeneca and the University of Oxford, has shown remarkable efficacy in preventing COVID-19. However, like all vaccines, it can lead to side effects, albeit mostly mild and temporary. Recently, concerns have been raised about the potential link between Covishield
Recent Posts
Health Blogs for Seasonal Health Issues Category
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include feeling fatigued and dehydrated. The insane heat can cause urinary tract infections (UTI) due to dehydration. The other
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Asthma Prevention in Summer
Verified By KIMS-SUNSHINE Specialist, 24 May, 2024 Managing Asthma During Hot Weather Summer is meant for carefree fun and relaxation. But, for those of us with asthma, it is natural to be a little concerned about how the summer heat will affect our Asthma flair-ups! Because we want you to enjoy this summer without worrying we've got you covered with some practical tips that can help you manage your asthma effectively during the summer. Tips to Reduce Asthma Flare-ups in Summer We know more than anyone how disruptive and distressing asthma symptoms can be, leaving you struggling
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Understanding and Preventing Sunstroke
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Summers are exhilarating, thrilling, fun, cumbersome, and exhausting all at once. While long trips, ice creams, juices, and vacations may be highlights of the season, along comes with it the risk of - Sunstrokes! Sunstroke, or heatstroke, arises when the body becomes excessively hot due to prolonged exposure to high temperatures. This condition demands urgent medical
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Health Blogs for Regenerative Medicine
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Surgical Precision: Innovations in Orthopaedic Procedures
Verified By KIMS-SUNSHINE Specialist, 02 Nov, 2023 Orthopaedic surgery has advanced significantly in recent years, and advances in this field have resulted in significant improvements in patient outcomes. Orthopaedic surgeons now have access to cutting-edge technologies and techniques that allow for unprecedented surgical precision. Look into the most recent advancements in orthopaedic surgery, which provide safer, faster procedures and better
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Breaking Down the Myths of Orthopedic Surgery
Verified By KIMS-SUNSHINE Specialist, 01 Dec, 2023 Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk common myths, providing insight into the advancements, recovery, and benefits of these procedures. […]
Taking Steps Toward Happy Feet: Orthopedic Insights
Verified By KIMS-SUNSHINE Specialist, 09 Nov, 2023 Our feet are incredible marvels of engineering, consisting of a complex system of bones, muscles, tendons, and ligaments that allow us to stand, walk, run, and dance. They bear the weight of […]
Surgical Precision: Innovations in Orthopaedic Procedures
Verified By KIMS-SUNSHINE Specialist, 02 Nov, 2023 Orthopaedic surgery has advanced significantly in recent years, and advances in this field have resulted in significant improvements in patient outcomes. Orthopaedic surgeons now have access to cutting-edge technologies and techniques that […]
ACL Reconstruction: What to Know Before and After
By Dr. A. V. Gurava Reddy, Managing Director If one thing athletes and active individuals are prone to, it is Anterior Cruciate Ligament (ACL) injuries. Many might opt for an ACL reconstruction surgery when the knee’s stability is compromised by […]
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Orthopaedics
Breaking Down The Myths Of Orthopedic Surgery
Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk common myths, providing insight into the advancements, recovery, and benefits of these procedures....
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Preventive Health
Understanding The Basics Of A Balanced Diet: The Complete Guide To Building Optimal Health
Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health...
View MoreNutrition & Dietary Recommendations
Healthy Aging: A Guide To Diet, Exercise, And Lifestyle
Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings....
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