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Health Blogs for Work-life balance tips
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Effectively Manage Stress While Working From Home
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines
Health Blogs for Preventive Health
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Why You Should Drink Lemon Water Daily: Is It Really Necessary For You?
Verified By KIMS-SUNSHINE Specialist, 24 January, 2025 The Citrus limon or the common lemon as we all know is indigenous to India and has been grown for centuries. It is used in everything- from pickles, as a condiment, for juices and sherbets and for the zesty skin which smells amazing and gives a refreshing aroma. What if we told you that lemons are good for you and that when life gives you lemons- you shouldn’t feel bad about it, but just go ahead and enjoy it in various forms- the easiest being lemon water.
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Vital Signs Explained: Normal Ranges and Easy Ways to Track Them
Verified By KIMS-SUNSHINE Specialist, 23 January, 2025 All of us have watched this scene in medical dramas- someone is bringing an injured person into the ER, when a doctor screams- take their vitals! Then, a nurse quickly takes measurements and rattles them off for assessment. Have you wondered what those values are? They are called the ‘vital signs’ which give a doctor some vital information about how your health is at that point of time- and the 4 signs that are assessed are - heart rate, blood pressure, respiration rate and body temperature respectively.
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Iron Deficiency: Recognize the Symptoms and Find Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 22 January, 2025 [caption id="attachment_39910" align="alignnone" width="1200"] Iron is an important mineral that is needed to make haemoglobin- the red-coloured pigment found in blood and helps transport oxygen and carbon dioxide all over the body. It is normally gotten from foods eaten daily, but sometimes, we may eat well and still have a deficiency. The daily requirement for iron changes with age and it is highest for menstruating women who are in the reproductive ages of 19-50 years. High doses can be toxic and cause other problems for you, so
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Bacterial vs. Viral Infections: How to Spot the Difference and Choose the Right Treatment
Verified By KIMS-SUNSHINE Specialist, 21 January, 2025 [caption id="attachment_39914" align="alignnone" width="1200"] Our immune system works hard to protect us from infections of all kinds- bacterial, fungal, viral, parasitic etc. using highly specialised cells and pathways to patrol and destroy any invaders. The focus today is to be able to spot the differences between a bacterial and viral infection- by taking a close look at the symptoms. The baseline is however this- bacteria and viruses are two very different types of pathogens which can cause infections in the body. A bacterium will cause a bacterial
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Say Goodbye to Dry, Cracked Feet: Simple Tips for Smooth, Healthy Skin
Verified By KIMS-SUNSHINE Specialist, 20 January, 2025 The heels at the bottom of our feet have a very thick layer of skin, when compared to other regions because they need to insulate us from shocks caused during movement. Heel cracks are a nuisance most of the time and make our feet look and feel dry and unappealing. But, if you don’t deal with them promptly, you may have deep fissures which could bleed and cause an infection later on. They can also cause you a lot of unwanted pain. How To Prevent Feet From Cracking
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Struggling with Poor Circulation? Key Signs and Simple Ways to Improve It
Verified By KIMS-SUNSHINE Specialist, 19 January, 2025 The heart has one of the most important functions in the body- to ensure that the blood it pumps reaches every nook and cranny in the body, supplying every cell with much needed nutrition and life giving oxygen. The cardiovascular system is a system that works throughout your lifetime, with no breaks. But, there may be a few hiccups on the way- due to cholesterolemia causing plaque build up, a congenital defect or if your blood vessels are too narrow for blood to flow properly. The heart
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Effective Tips to Calm Your Mind and Stop Negative Thoughts
Verified By KIMS-SUNSHINE Specialist, 17 January, 2025 [caption id="attachment_39957" align="alignnone" width="1200"] Our brain is an incredible organ- and it continues to evolve everyday because we experience something new in some or the other way. All of those experiences may not be good or positive. Some may be okay, some may be bad or even worse. When that happens, our inner voice takes over- saying ‘we shouldn’t have done that’. You can think of the inner voice as a threat radar of sorts and it is always cranked to a pretty high level, because that
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Foods To Strengthen Your Immunity Against HMPV and Other Infections This Year
Verified By KIMS-SUNSHINE Specialist, 16 January, 2025 [caption id="attachment_39953" align="alignnone" width="1200"] The media is rife with news of another impending COVID-like disaster- and we are all super worried about having to change our lives all over again, due to HMPV. You may think that this is another virus that has come by, all new and terribly powerful- waiting to strike us all. Let us begin by stating the obvious- it is NOT new and our doctors have been able to deal with it effectively for many decades actually. It is also super important to
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Don’t Ignore the Signs: Spot Vitamin Deficiencies and Strengthen Your Health
Verified By KIMS-SUNSHINE Specialist, 15 January, 2025 There are many vitamins that we know of and need even more- as they fulfil a variety of functions in our body- they help with enzymatic reactions, keep cells healthy, prevent damage due to free radical production and are essential for your body to work properly, everyday. We all know that vitamins are of two types, based on solubility- water and fat soluble vitamins respectively. Vitamins A, D, E and K while water soluble vitamins are B group and C. They are further grouped into essential and
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Avoid These Common Mistakes When Checking Your Blood Pressure at Home
Verified By KIMS-SUNSHINE Specialist, 13 January, 2025 [caption id="attachment_39929" align="alignnone" width="1200"] Blood pressure is normally measured using a sphygmomanometer - where an arm cuff gradually tightens to cut off blood supply. The cuff is then loosened - which is when blood flow begins to return. The pressure at which blood flows after loosening the cuff is what needs to be noted down. Blood pressure readings are made of 2 parts- systolic and diastolic pressure- when the heart pumps blood and relaxes respectively. A normal value is said to be below 135/85 mm/Hg, though many
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Boost Your Blood Oxygen Naturally: Must-Have Foods
Verified By KIMS-SUNSHINE Specialist, 12 January, 2025 [caption id="attachment_39918" align="alignnone" width="1200"] Blood oxygen levels have been a topic of great interest since the COVID era. We were all asked to strap on smart watches or use pulse oximeters to regularly monitor ourselves, every few hours during the peak of the pandemic. The term itself is pretty self explanatory- the amount of oxygen found in your blood needs to be within a range and when it is lower than that, it can get dangerous and cause hypoxia related issues. Hypoxemia can occur due to a
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HMPV Virus: What You Need to Know About Symptoms, Risks, and Prevention
Verified By KIMS-SUNSHINE Specialist, 10 January, 2025 The NEWS is at it again- HMPV cases detected in Bengaluru in children, cases in J&K, China and what not and we are already worrying ourselves sick about another possible ‘pandemic’ in the loose. It is definitely NOT a virus from China alone. Breathe in! Relax! The Human Metapneumovirus (HMPV) is NOT a new entity nor are our doctors clueless about how it can be treated. But, it still makes total sense to know what the virus can do to us commoners and how we can stay
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Ankle Sprains: Causes, Symptoms, and Recovery Tips You Need to Know
Verified By KIMS-SUNSHINE Specialist, 07 January, 2025 Imagine you are walking down the road, trip on a stone and then hear a sickening crunch from your ankle, right before you fall. That is what a sprain is- or at least that’s what it feels like. In reality, it is the stretching or tearing of the ligaments at your ankle. It can happen if you wear heels and fall or in other related scenarios. The best part is- most of them tend to get better on their own with some RnR, but the pain can
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Warning Signs: Body Pains That Could Signal a Heart Attack
Verified By KIMS-SUNSHINE Specialist, 06 January, 2025 Pain is a universal indicator for something wrong happening to your body. This is because the location of the pain can tell you where the issue is and you can then look for effective ways to address it. Chest pain has been a universal indicator for a heart attack, but for many people, it may be present, along with a few other symptoms. So, how do you know if it is a false alarm or if you genuinely need medical help? Let us learn how to recognize
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Why Bananas Are a Must-Have in Your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 05 January, 2025 [caption id="attachment_39620" align="alignnone" width="1200"] We Indians love bananas, especially in South India. It is used for a variety of reasons- as food, as an offering to the gods and even to mark auspicious occasions. India and South East Asia in general are said to be where they originated thousands of years ago. Modern varieties are seedless, so they need to be grown from cuttings alone. Bananas are sweet, soft and considered great for your gut. So, let us see how consuming this fruit can help you.[/caption] Why Bananas
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Breathe Better, Live Healthier: Techniques to Lower Blood Pressure
Verified By KIMS-SUNSHINE Specialist, 04 January, 2025 The human heart is an amazing organ that contains different chambers and highly specialised muscles, which help pump blood all over the body. There are valves present too, which ensure that blood only gets to flow in a particular direction, through arteries and veins. The heart tends to pump blood using a specific amount of force, into the arteries and it keeps changing through the day, though the range is usually highly regulated. Normal blood pressure values are lower than 120/80 mm/Hg, while higher values correspond to
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Understanding Osteoarthritis: Key Facts You Should Know
Verified By KIMS-SUNSHINE Specialist, 03 January, 2025 [caption id="attachment_39651" align="alignnone" width="1200"] Osteoarthritis (OA) is a medical condition that is characterised by severe joint pain due to wear and tear or ageing. The bones in your body are protected by cartilage, which acts as an effective shock absorber during movement and lubricates your joint too. Your joints are no longer lubricated as well as before and you can find your bones scraping painfully against each other, when you have osteoarthritis. Let us look at the early symptoms of osteoarthritis, try to understand the difference between
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Healthy Choices to Fight Cancer: What Should You Include in Your Diet?
Verified By KIMS-SUNSHINE Specialist, 02 January, 2025 [caption id="attachment_39646" align="alignnone" width="1200"] The cells in our body are governed by very strictly regulated processes which need large amounts of energy to run efficiently. One of the most crucial yet poorly understood aspects is the life expectancy of a cell and how it does NOT change, ever.Specific cells are expected to live for a specified amount of time and then die or are killed off by other patrolling cells. But when this does not happen, you may have cancer. Cancer is characterised by uncontrolled cell division
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Protect Your Heart: Foods to Avoid for a Healthier Life
Verified By KIMS-SUNSHINE Specialist, 08 January, 2025 [caption id="attachment_39607" align="alignnone" width="1200"] The number one reason for death in India is linked to a very high incidence of heart disease in the population. It is exacerbated by major lifestyle related mistakes we make- like leading a very sedentary lifestyle, not exercising portion control, not placing an emphasis on exercising regularly, having a prominent paunch, drinking too much or smoking and not sleeping well, apart from a number of related factors. There is a mistaken notion that eating less is bad for you, as it reflects
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Boost Your Bone Health: Everyday Actions for Stronger Bones
Verified By KIMS-SUNSHINE Specialist, 01 January, 2025 [caption id="attachment_39642" align="alignnone" width="1200"] Our skeletal system consists of about 206 bones when we are adults and we generally seem to take it for granted, unless there is an instance where we are unable to move freely. In such cases, we get worried, rest and wait it out and don’t talk to a doctor unless it is very bad. But, what if we told you that most joint and bone related issues stem from a poor diet and lifestyle and that issues are highly preventable if you
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How Do Hot Showers Affect Your Skin In Winter?
Verified By KIMS-SUNSHINE Specialist, 29 December, 2024 [caption id="attachment_39668" align="alignnone" width="1200"] Cold water showers have been praised always for their various benefits, but it is not really an option when it is chilly out. Many of us opt for very hot showers or baths, thinking that the biting cold is what is causing dryness, so why not crank the heat up and make it all better? This assumption is very wrong and we will tell you. We do understand that there may be some days where nothing but a HOT shower/bath will do. On
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Top Healthy and Nutritious Foods for Kids
Verified By KIMS-SUNSHINE Specialist, 28 December, 2024 [caption id="attachment_39659" align="alignnone" width="1200"] Everyone needs good food and potable water everyday, to live a healthy life. This is especially true for children, as they need high amounts of nutrients in the form of vitamins and minerals from a balanced diet that comes from all food groups. This is because their brain, muscles, bones and organs are developing rapidly. Children need to eat a highly varied diet, though this may not always be possible with picky eaters. So, let us learn about foods that are great for
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How to Build Healthy Habits: The Psychology of Habit Formation
Verified By KIMS-SUNSHINE Specialist, 27 December, 2024 [caption id="attachment_39655" align="alignnone" width="1200"] You may have heard of the expression ‘creature of habit’. This is commonly used when someone hates any changes to their daily routine. What if we told you that changing your daily routine with respect to health matters does NOT need to be super challenging? For most of us, getting food delivered, having midnight snackage and leading sedentary days are the norm. Though we know that it is not healthy for us, we are loathe to break out of our comfort zone. Breaking
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How Much Sleep Do You Really Need? Facts You Should Know
Verified By KIMS-SUNSHINE Specialist, 26 December, 2024 [caption id="attachment_39675" align="alignnone" width="1200"] Have you heard of labs around the world that pay you to sleep? Making money while sleeping does sound like a fabulous, zero-effort idea right? But did you also know that many of us tend to take our sleep schedule and its importance for granted. Sleeping well is always a good sign- as it helps you feel energised and pumped for the next day. Your mood is NOT in the toilet and you can get things done when you put your mind to
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Stay Healthy This Winter: Your Guide to Preventing Pneumonia in Cold Weather
Verified By KIMS-SUNSHINE Specialist, 25 December, 2024 [caption id="attachment_39671" align="alignnone" width="1200"] Pneumonia is a medical condition that causes the buildup of fluid in the lungs, leaving you feeling breathless and very tired. It can be caused by a variety of pathogens like bacteria, fungi and viruses. Winter is flu season and you can get a cold due to any of these pathogens. Pneumonia is caused when you don’t take good care of yourself in the cold months and let a seemingly ‘normal cold’ progress to a full-blown infection. Let us learn more about why
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High-Protein Seeds that Pack More Protein than Meat
Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously, but they are also powerhouses of proteins and hence are complete foods. Let us look at some seeds only and not at nuts, though they have been called ‘seeds’ too in general. Plant-Based Diets: Seeds with More Protein than Meat- Seeds are super important for plants as they help them reproduce effectively.
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Rice vs. Roti : Which Is the Better Choice for Weight Loss?
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and maida products completely, to get healthy and lose weight. But, what if we told you that cutting down rice or roti completely is not good for you? Your body needs energy to run and the most efficient energy source is carbohydrates, followed by fats. Let us try to referee the
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Warning Signs You’re Not Drinking Enough Water
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten in, among other factors. Your body has signals in place for thirst which kick in only after some time. So, when you feel very thirsty, you are already mildly dehydrated. It is more often observed in very young children, the old and someone who is too busy to do anything
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Health Benefits of Soaked Seeds and Nuts During Winter
Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very foods nutritious? We may not go grocery shopping and get fresh produce, so we may compensate with other options. Let us look at how you can increase the nutritional value of your meals this winter, with the addition of seeds and nuts. Why Soak Seeds: Health Benefits During Winter- The premise behind
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Why Regular Heart Check-Ups are Essential: Key Insights for your Health
Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is still better. When you get screened regularly, you gain key insights into your health parameters. So, when something does happen, you will know where to look, instead of wasting time trying to get an accurate diagnosis. This is where the principle of ‘early detection’ comes into picture. The earlier you
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Top 10 Nutritious Vegetables you Should Add to your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 19 December, 2024 Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get exhausting and downright annoying, we are here to tell you that the following veggies do NOT need to be eaten as salads. Plus, they are super healthy and will provide you with tonnes of nutrients and benefits. Let’s begin! Must-Have Vegetables For Optimal Daily Nutrition- Here are our top 10 veggies that
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7 Simple Steps to Keep your Kidneys Healthy and Prevent Kidney Issues
Verified By KIMS-SUNSHINE Specialist, 18 December, 2024 The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which is a primary function, the kidneys help in electrolyte retention, produce hormones that help in maintenance of blood pressure and also assist in maintaining bone density. Let us learn about 7 simple but highly effective ways to keep your kidneys working happily through your lifetime. How to Reduce Risk of Kidney
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Discover 6 Foods that can Help Purify your Blood and Boost your Health!
Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon. Everything else gets processed by your liver and kidneys very efficiently and is then removed from the body before any major harm is caused.The other organs involved in ‘detoxification’ are the spleen, skin and the lymphatic system. How to Cleanse your Blood with Natural Foods- Many of us think that our ‘blood’
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How to Prevent Dry and Cracked Skin in Winter
Verified By KIMS-SUNSHINE Specialist, 16 December, 2024 Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than ever! Most of us think that dealing with dry and cracked skin now is normal, but it doesn’t have to be this way. Let us learn more about how we can keep our skin safe, soft and perfect, even under the harshest conditions. Importance of Hydration for Skin Health in Winter- If
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Avoid These 7 Fruits on an Empty Stomach: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in the morning or after fasting for a while is a good idea because it is a seemingly ‘healthy’ option. Let us learn why it is not a wise choice. What Fruits should not be Eaten on an Empty Stomach- Here are 7 common fruits that you need to AVOID eating first
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How to Manage Arthritis Pain During Winter
Verified By KIMS-SUNSHINE Specialist, 14 December, 2024 The winter chill can make you feel bad about leaving the cosy confines of your warm blanket. It can also make your joints feel stiffer and more painful than before. This is because your blood generally tends to flow towards the core of your body to keep you warmer, higher inflammation, lesser opportunities for exercise and synovial fluid getting more viscous. The atmospheric pressure is lower than usual, which means your joints can pop more often. Let us learn about the importance of continuing exercise even when
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How Does Sweating Help your Body Stay Healthy?
Verified By KIMS-SUNSHINE Specialist, 13 December, 2024 Sweating is a process that mainly involves the loss of fluid from the body when there is some major physical activity involved, though there are other causes which are beyond your control. We sweat via our sweat glands- which are present in the millions at the armpits, palms, soles and on our face. There are two kinds of sweat glands- eccrine which are found almost all over your body and produce odourless sweat. The other is the apocrine glands found in the groin, armpits and scalp- that
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How to Increase White Blood Cells: Effective Natural Strategies
Verified By KIMS-SUNSHINE Specialist, 12 December, 2024 [caption id="attachment_39121" align="alignnone" width="1200"] #image_title[/caption] White blood cells or WBCs are those cells which have no pigment or colour in them (like red blood cells) that are produced in the bone marrow. These then circulate all over the body after undergoing stringent maturation processes which teach them to attack only foreign particles or agents. When this ‘training’ does not happen well, you have autoimmune disease. While the number of WBCs is tightly controlled in the body, large numbers may be lost due to a severe infection or some
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How to Get Rid of a Blocked Nose Naturally and Fast
Verified By KIMS-SUNSHINE Specialist, 11 December, 2024 A stuffy nose is one of the worst things to be dealing with, especially at night. Your nose may get ‘blocked’ or feel ‘runny’ when there is some allergen irritating the nasal passages- causing it to get inflamed and produce more mucus as a protective measure. Some of the most common causes for a blocked nose include infections, allergies, hormonal issues, side effects of prescribed medication, low humidity, having a deviated septum, nasal polyps, exposure to perfume, smoke, fumes or particulate matter and even not sleeping in
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Best Morning Habits to Naturally Detoxify Your Liver
Verified By KIMS-SUNSHINE Specialist, 05 December, 2024 How Exercise in the Morning Affects Liver Detoxification Exercise is good for overall health obviously, but let us focus on what good it can do for your liver specifically. It helps improve blood circulation, which means there is a better chance for toxins to get flushed out of the body. If you like working up a sweat, you are doing even better! Exercise also tends to make you thirsty- which is why you will respond by hydrating well. This also helps in flushing toxins out. It influences the
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How to Tell If Your Low Blood Pressure Is Dangerously Low?
Verified By KIMS-SUNSHINE Specialist, 07 December, 2024 Recognizing The Symptoms Of Dangerously Low Blood Pressure Let us first try to learn about the subtle signs and symptoms associated with hypotension, before going to possible causes. Some common signs include- People tend to faint very often or get dizzy very easily You are tired almost always Your vision may be hampered You may not be able to concentrate or get any work done You may be dealing with an upset tummy You may feel very sleepy all the time When there is even a 20 mm/Hg fall
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What Causes Dry Cough and How to Stop It?
Verified By KIMS-SUNSHINE Specialist, 06 December, 2024 Dry cough is also called non-productive coughing, as you don't get any irritant or phlegm out of your lungs. It may appear randomly or may be due to specific triggers like having a cold or allergy before. Dry cough tends to affect people for a long time after the root cause has been resolved. Common Causes Of Persistent Dry Cough In Adults- First, let us look at some very common causes for persistent dry cough in adults- If you are asthmatic, then you may have noticed that you tend
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How Does Bad Cholesterol Affect Blood Flow to the Heart?
Verified By KIMS-SUNSHINE Specialist, 05 December, 2024 [caption id="attachment_38974" align="alignnone" width="1200"] Introduction- We have all heard of the terms ‘bad cholesterol’ and ‘good cholesterol’ being thrown around a lot, in the context of heart disease. This waxy, fatty compound has been a villain for so long, most of us don’t even know that it is a normal compound that our body synthesises. The quantity in which it is made and stored is what is important. This compound is an important ‘sterol’ that our organs prefer to use as a fuel source.[/caption] The Relationship Between Cholesterol
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What Are the Causes of Severe Asthma and Its Best Treatments?
Verified By KIMS-SUNSHINE Specialist, 04 December, 2024 [caption id="attachment_38982" align="alignnone" width="1200"] Asthma affects many millions of individuals in India- right from children to fully grown adults. Almost 13% of all cases diagnosed globally belong to India. Asthma is caused when there is inflammation and excessive mucus production in the airways, leading to symptoms of breathlessness and a distinct whistling, wheezy sound that is heard when someone tries to breathe in or out. There are many triggers which can cause these symptoms. Some of the common ones include seasonal changes, temperature and humidity drops, while
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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5 Foods and 10 Habits you Didn’t Know are Hurting your Liver
Verified By KIMS-SUNSHINE Specialist, 30 November, 2024 The liver is a super-organ in our body, responsible for many functions. Its main function is the purification of toxins and other substances in circulating blood. It also helps ensure that our blood is freely moving in our body without any difficulty as it produces important clotting factors. It also stores vitamins and fat efficiently, though when fat deposition is higher, it can cause fatty liver disease. It also helps the immune system perform its function smoothly. It obviously helps in digestion because of the secretion of
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Slim Down your Belly: Foods and Drinks to Start your Day Right
Verified By KIMS-SUNSHINE Specialist, 29 November, 2024 We all know that eating well, exercising properly and often, sleeping well and taking active measures to destress can really help us remain healthy for a long time. Now, let us expand some more on the diet and exercise component of your routine. This is because the presence and retention of belly fat is very closely related to them. Having a larger waist size is not just a problem because finding well fitting clothes may be harder than usual. It is mainly because this layer of visceral
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10 Common Gastrointestinal Problems and Their Warning Signs
Verified By KIMS-SUNSHINE Specialist, 27 November, 2024 [caption id="attachment_38759" align="alignnone" width="1200"] The gastrointestinal system is a super elaborate interplay of multiple organs which help us in eating and digesting food very easily. The process is most often so seamless that we don’t really care about it at all. At times, you may face seemingly minor symptoms like acidity, stomach pain, diarrhoea, food intolerance issues etc. among many other conditions. We tend to ignore them and think they will go away on their own. If it is a minor issue, it will go away in
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How to Build a First Aid Kit for your Family
Verified By KIMS-SUNSHINE Specialist, 26 November, 2024 Do you know what first aid is? It literally means the help you immediately get or offer when an emergency or accident occurs. For this, you should be equipped with specific tools to deal with such situations. One such super handy tool-box is a family first aid kit. You do get pre-made kits in medical stores but they can be expensive and may not have everything you need. The contents may just be useful for basic stuff. We think it is a great idea to invest some
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The Importance of Hand Hygiene in Preventing Illness
Verified By KIMS-SUNSHINE Specialist,25 November, 2024 [caption id="attachment_38746" align="alignnone" width="1200"] India has loads of infectious diseases ready to burden large swathes of the population. You name it and we have dealt with it all- stomach related ailments, COVID-19, influenza, cold etc. You can also think of them as opportunistic infections as they seem to strike the very young or the very old in a population. In this blog, we will tell you how washing your hands in the right way matters, when to do so and also hope you teach young children about
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Winter Skincare Tips: How to Prevent Dry and Chapped Skin
Verified By KIMS-SUNSHINE Specialist, 24 November, 2024 Our skin serves as an all-important barrier- keeping all bugs and infections and other harmful sensations away from our sensitive body. So, we think it deserves some top notch care in the winter because extra chill and low humidity can mean dryness, redness, flakiness and what not. The super dry air can zap out all the natural oils from your skin and leave it feeling dry and itchy. But, you won’t need to suffer from this feeling, if you make some prominent changes to your daily skincare
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Always Feeling Tired? Common Reasons Behind Constant Sleepiness
Verified By KIMS-SUNSHINE Specialist,23 November, 2024 Yes, you have a hyper-packed schedule with work, the kids, probably a new baby or someone similar who is quite demanding, school and what not. You may also be asked to work a completely new shift too. You may think it is a great idea to get through it all with just 5 hours of sleep instead of your usual 7. Keep doing it for a while and what happens? You will feel excessively tired and annoyed and sleepy during the day.If you keep ignoring these subtle
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Is Winter the Best Time for Plastic Surgery?
Verified By KIMS-SUNSHINE Specialist, 22 November, 2024 Winter is coming- yes, we know you know this phrase very well. If you have talked to your doctor about getting plastic surgery, then you may be asked to get it done in the winter. You may wonder if scheduling the procedure at the right time is an important factor to consider. The answer is a resounding yes- results matter and the seasons matter too. Let us learn why winter is known as the best season for recovery after plastic surgery. Winter vs. Summer: When to Schedule Plastic
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Common Paediatric Surgical Conditions and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 21 November, 2024 Children are special and hence demand specialised care when something goes wrong with them. Paediatric surgeons are proficient in exactly this- identifying the condition that seems to affect little ones and then dealing with them in the swiftest and most painless way possible. Some conditions may require surgical intervention while others may be monitored for a while before deciding what can be done with it. Kids are of course very resilient and will get better soon. It is time you as parents know what signs to look
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What is Prediabetes? Early Signs and Prevention Tips
Verified By KIMS-SUNSHINE Specialist, 19 November, 2024 Do you think that diabetes related symptoms start appearing very randomly? No! They do not! In fact, there are definite albeit silent signs which tell you that blood glucose levels are higher than usual, way before you actually get an official type 2 diabetes diagnosis. These signs can also be termed prediabetes symptoms. There is a good chance you won’t catch these subtle changes unless you get assessed in some regular manner- like a periodic HbA1C test for example. The good news is that you can actually
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Facelift vs. Fillers: Which Option Is Right for You?
Verified By KIMS-SUNSHINE Specialist, 18 November, 2024 Have you only recently begun to notice all the wrinkles, sagging skin, crows feet, fine lines and all the other worrisome features on your face? We are pretty sure that it is NOT a recent phenomenon, as you would have done a good job of ignoring it for more pressing matters of life. Though this approach may work in the short term, you should remember that those wrinkles, fine lines and saggy skin won’t go away magically on their own and will need some kind of help.
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Migraines vs. Headaches: What’s the Difference?
Verified By KIMS-SUNSHINE Specialist, 17 November, 2024 You have a deadline coming at work or in school and you can feel the tension mounting. You can feel a dull throbbing ache in your head. Now, normally you’d dismiss it as a headache and just pop pain pills to get better. But what if we told you that every time your head seems to ache, it may not just be a normal headache? It could be a migraine too! Let us see how a headache differs from a migraine. Migraine vs. Headache Pain: Understanding the Difference There
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The Role of the Nervous System in Everyday Functioning
Verified By KIMS-SUNSHINE Specialist, 16 November, 2024 You can think of the brain as the main command centre of your body, floating around in your skull in a highly pressurised and protected, fluid containing environment and the nervous system as the wires that connect to all the parts of the body - the cells, the groups of muscles, the eyes, the tiny toe, everywhere in fact. The signal from the brain travels super fast via the insulated nervous system that consists of bundles of nerve fibres - all of which begin from various points
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Lifestyle Changes for Maintaining a Healthy Prostate
Verified By KIMS-SUNSHINE Specialist, 15 November, 2024 The walnut-like tiny prostate gland is an indispensable part of the reproductive system in men. Since it is physically present right above the urethra, any issue with the prostate can mean there is some problem with the urinary system too. This gland mostly continues to work without any hiccups for the most part, but its function can get reduced as you age. Ageing itself can cause the prostate gland to become enlarged- called benign prostatic hyperplasia. Most men don’t bother about the prostate unless there is some
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What Is the Ideal Age for Plastic Surgery? Myths and Facts
Verified By KIMS-SUNSHINE Specialist, 13 November, 2024 Plastic surgery has one simple goal- to help you look and feel better about yourself. You may not like the way your nose or chin looks, hate the fact that you seem to be piling on the kilos on your belly and can’t seem to fit into any older clothes or any number of such issues- that may be of an aesthetic nature. But it is a necessity for people born with congenital defects like cleft lips, birthmarks etc. When is the right time to get surgery
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Diet and Brain Health: Foods that Support your Nervous System
Verified By KIMS-SUNSHINE Specialist, 11 November, 2024 The brain does so much everyday- literally tells you when to wake up, does all the thinking and routine processing of every thought that you may have, gives you signals for hunger, thirst, sleep, regulates emotions and feelings, helps you work systematically to achieve those deadlines and goals at work or school and is also great at learning new stuff when needed. Ofcourse, let’s not forget how the brain tends to remember information we deem important - i.e. memory formation and retention. Forgetting stuff is also not
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When To See A Urologist For Urinary Problems
Verified By KIMS-SUNSHINE Specialist, 09 November, 2024 Picture this- you are in pain and even peeing seems like too much effort. If this is how your day is going, then it is better you get some expert help right away! A urologist is someone who specialises in dealing with all problems related to the urinary system- i.e. the kidneys, ureters which are the tubes that transport urine to the bladder which then stores it and the prostate gland in men, the urethra, the adrenal glands and the reproductive system at times. It is well
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How to Maintain Strong Teeth and Gums as You Age
Verified By KIMS-SUNSHINE Specialist, 08 November, 2024 Our teeth are super important for us- we need it to flash a reassured smile at someone, to chew food properly, to have our face look normal and structured and to be able to talk and freely express ourselves. The teeth themselves are attached to the gums which cement them to our jaw permanently. Our gums are vascularised, which means they have blood in them, while our teeth are bloodless structures. Let us learn how to keep these multi-tasking machines disease and problem free, especially as problems
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How to Reduce the Appearance of Wrinkles: Proven Anti-Aging Strategies
Verified By KIMS-SUNSHINE Specialist, 07 November, 2024 Google the word ‘wrinkles’ and you will instantly be bombarded with ads of anti-ageing creams which all promise to make you look younger and better in no time. Some brands advertise such expensive creams and skin serums, you wonder about having to purchase them with EMIs or cutting down on other daily necessities- just for a chance to look younger and better for a little more time. No one wants wrinkles or crows feet to show on their face. Shiny, dewy, glass skin is here to stay,
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How High Blood Pressure Affects Kidney Function
Verified By KIMS-SUNSHINE Specialist, 06November, 2024 Blood pressure is a measure of how hard the heart is working to pump blood all over the body. A high value means your heart may be struggling while a low value may be dangerous for you in the long run. The ideal values range from below 120/80 mm Hg. Slightly higher values mean you have elevated blood pressure while very high values can mean a hypertensive crisis. High blood pressure has often been termed a silent killer as symptoms don’t show up that easily. This is especially
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What Causes Cavities and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 05November, 2024 Cavities are observed in our teeth when we have a small hole or pit, but they start off as very minute annoyances- like sensitivity to certain acidic, hot or cold foods, stains on the affected tooth and pain among other symptoms. Though they are barely noticeable in the early days, they can get worse and require treatment. Let us learn more about how cavities form and how some preventive measures go a long way in helping stay cavity free. We will also tell you when to visit a
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Understanding Psoriasis: Symptoms, Triggers, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 04November, 2024 Psoriasis is caused when your immune system thinks it is ok to destroy the skin cells of your own body. Skin cells normally grow in several layers and they are alive for about a month or so, before they die and are sloughed off. But when you have psoriasis, your skin cell turnover rate is much higher- new cells are formed every 3-4 days instead of about 30 days. They don’t fall off either and tend to accumulate on the top- forming painful, itchy and very sensitive plaques
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Teeth Whitening: Pros, Cons, and How to Do It Safely
Verified By KIMS-SUNSHINE Specialist, 02 November, 2024 We all love our morning cuppa - either piping hot chai or a good, frothy filter kaapi in the morning. The caffeine boost definitely helps us deal with the day better but prolonged exposure can lead to staining of our teeth. It is a pretty gradual process. Think of all the food we eat in a typical day - they can also exacerbate the problem. There are two kinds of stains- intrinsic and extrinsic ones which can affect teeth. They are normally caused due to very high
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The Importance of Early Detection in Paediatric Heart Health
Verified By KIMS-SUNSHINE Specialist, 30 October, 2024 Children keep growing by leaps and bounds in a very short span of time and their bodies need to keep up with their constant growth spurts. Most of the time, this is what happens but the story is slightly different when children are born with certain medical conditions also called congenital defects. The heart is one such organ which needs to be formed very perfectly- with all its chambers, valves, muscles, innervation and other components. At times there may be issues with the formation or closure of
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Acne Breakouts: Causes, Prevention, and Treatment
Verified By KIMS-SUNSHINE Specialist, 25 October, 2024 We hate zits and sudden acne breakouts! Say it out loud and hope for the best- at least most of us hope for this to work. While manifesting positive energy is all good, learning more about why acne can happen will really help us try to look for ways to stop it. The definition of acne is pretty simple- it is a medical condition in which the pores of your skin get clogged with dead cells, dirt and oily secretions from our skin itself. This leads to
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Understanding Dandruff: Causes and Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 27 October, 2024 Did you know that having dandruff means you may be dealing with a fungal infection of your scalp? Or it may be due to a lot of other reasons. The symptom we all notice is an annoyingly itchy scalp. You may have also noticed that it seems to get worse in the winter. This is because our skin can dry out due to the low levels of humidity present in the air. Let us see why dealing with dandruff can be important for better skin eventually. Common Causes
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How to Recover from a Heart Attack: Lifestyle Changes and Medications
Verified By KIMS-SUNSHINE Specialist, 25 October, 2024 Heart attacks don’t happen very randomly- they occur due to presence of certain risk factors. We all know what the symptoms can be- chest pain, jaw pain or radiating pain on the left from chest to the arm, upper back pain etc. Obviously, the sentence ‘you have had a heart attack’ can be very distressing to hear. But it does not mean you cannot live life normally afterwards. How Long Does it Take to Recover from a Heart Attack? Recovery takes place slowly but surely and for many people
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Understanding the Digestive System: How it Works and Common Issues
Verified By KIMS-SUNSHINE Specialist, 21 October, 2024 The digestive system is one of the major multi-organ systems present in our body with the sole purpose of taking in food in the rawest form, breaking it down into soluble bits and then making sure that all the nutrition gets absorbed in the right manner and utilised as and when needed. We have obviously dumbed the process down but a lot of work happens behind the scenes for all these steps to take place in the right sequence. It is not just the organs alone but
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Adult ADHD: Key Symptoms and How to Identify Them
Verified By KIMS-SUNSHINE Specialist, 18 October, 2024 ADHD or attention deficit hyperactivity disorder is normally seen to occur in young children but it can also strike anytime in adulthood. For some individuals, symptoms do not present till after they attain adulthood. We don’t know why this happens. Much of the signs and symptoms are similar to what is observed in young children but there may be subtle differences with far reaching effects when it comes to adults. This is mainly because we have more commitments and responsibilities to fulfill as we grow older. How Does
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Why Do Muscle Cramps Happen and How to Treat Them Fast?
Verified By KIMS-SUNSHINE Specialist, 15 October, 2024 Muscle cramps are also called muscular spasms because your muscle literally tightens itself up and pulls too much causing severe pain. The muscle doesn’t know how to relax. We don’t know why it happens and waiting for it to go away is not a great treatment strategy. This normally happens in the legs, back, arms or abdomen (shark week right?) etc. though it can affect any muscle really. Any of us can fall victim to a cramp but some people are more susceptible to it. The good
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Sciatica Pain – Symptoms, Causes and Treatment
Verified By KIMS-SUNSHINE Specialist, 14 October, 2024 Sciatica or sciatic nerve related pain affects people who work more than those who don’t. This is due to the very fact that people who work strain themselves - they stand for long hours, sit indefinitely, bend in the wrong way or exercise with the wrong technique among other causes. This condition seems to affect more men than women but growing older is one factor which hits anyone and everyone. Though you can get better with rest, this strategy doesn’t work well for everyone. Let us learn
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Our Top Tips For You To Improve Lung Capacity
Verified By KIMS-SUNSHINE Specialist, 07 October, 2024 Many of us collectively cry when the power is out or the elevator is in maintenance mode. This is because we all have excuses- I will get breathless when I climb stairs, I'll be all sweaty and stinky, I’ll look flushed and tired, I’m too well dressed for it and so on and on. Improving lung capacity and function should hence be the goal to solve all these issues. Let us learn how to breathe better, exercise better and live fuller lives in general. Is Shortness Of Breath
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Understanding 20/20 Vision: What Does It Really Mean?
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Many of us have annual eye exams and walk out of the clinic very happy when we get 20/20 vision as the result. It is nothing to gloat about but it also means you have normal vision and can see items placed 20 feet away from you clearly. Very few of us can see so far away with good clarity and sharpness and will require spectacles, contact lenses or surgical correction to do so. Definition and Explanation of 20/20 Vision- The first 20 on the top means you
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Panic Attacks: Causes, Symptoms, and How to Stop Them
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Our body is a finely tuned machine that runs on a lot of different hormones to regulate our mood very minutely. Two of these hormones are named adrenaline and cortisol. Normally, we make very tiny amounts of the hormones but when we get overly stressed out about something- our body pulls out all the stops and makes massive amounts of cortisol and adrenaline. Where have we heard the term fight-or-flight before? It is the adrenaline hormone which does this. This can immensely affect our mood and our
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October is Breast Cancer Awareness Month – Staying Abreast Is Important
Verified By KIMS-SUNSHINE Specialist, 05 October, 2024 Did you know why a pink ribbon is commonly used to depict breast cancer? Because pink as a colour has mostly been associated with being feminine. There are many stories about why the pink coloured ribbon was chosen. But the goal was all the same- to show everyone that breast cancer was not getting the attention it deserved. A positive diagnosis can drastically change a life and how a person views themselves. This is why it is super important to learn all the early warning signs, how
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Morning Nasal Congestion: Causes and How to Prevent It
Verified By KIMS-SUNSHINE Specialist, 04 October, 2024 It is the season for allergies with the strange temperature changes- super warm and sunny during the day and plummeting temperatures at night, combined with some random rain otherwise. One major issue many of us face is waking up with a congested nose. It is not a great start to the day obviously. The symptoms are pretty much the same for most of us- severe headache, pressure when you bend down, facial pain and discomfort, blocked or runny nose, a hacking cough, sneezing in an attempt to
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Your Guide to Understanding and Beating Insomnia
Verified By KIMS-SUNSHINE Specialist, 03 October, 2024 You're lying there, staring at the ceiling, watching the minutes tick by. Your mind is racing through tomorrow's to-do list, that embarrassing thing you said in college and someother random thing. Sound familiar? Welcome to the Insomnia Club! The Science Behind Your Sleepless Nights Your sleep system is like a sophisticated piece of technology – except instead of "turn it off and on again," you're dealing with a complex interplay of: Circadian rhythms (your internal clock) Hormones (cortisol and melatonin playing tag) Neurotransmitters (your brain's chemical messaging system) Common Culprits
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When Sadness Strikes Without Warning: Understanding Unexplained Depression
Verified By KIMS-SUNSHINE Specialist, 02 October, 2024 You're doing fine one day, maybe even great when suddenly, an invisible weight settles on your shoulders. There's no dramatic breakup, no job loss, no obvious trauma. Just an unexplained sadness. If this resonates with you, you're not alone and you're not imagining things. The Mystery of the "No-Reason" Depression Your brain is a complex symphony orchestra. Sometimes, even with all the musicians present and technically playing their parts, the music just doesn't sound quite right. Depression without an obvious cause is similar - all the pieces of your
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Dizziness on Standing: Possible Heart-Related Causes and Other Factors
Verified By KIMS-SUNSHINE Specialist, 01 October, 2024 Have you ever gotten up from the sofa to grab something, only to feel like you've suddenly boarded a ride at Wonderla? You're not alone! That dizzy sensation when standing up is more common than you might think and while it can sometimes be as simple as "oops, got up too fast," it could also be your body's way of sending you important signals about your heart health. What's Really Going On? Remember that time you stood up too quickly during a Netflix marathon and felt like you were starring in
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Pre-Surgery Care Is As Essential As Post-Op Care
Verified By KIMS-SUNSHINE Specialist, 28 September, 2024 Having surgery can seem daunting. You worry endlessly about what could happen during the surgery and worry even more about the possible outcome. The most worrying is however reserved for after you get home-like how would you cope with it? How much would your life change? This is all totally normal, but you should not forget that your doctor will place a lot of emphasis on what happens before-they will need to check if you are medically fit for the surgery to take place, along with a
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How to Plan Your Meals: The Right Timing for Healthy Eating
Verified By KIMS-SUNSHINE Specialist, 27 September, 2024 We all think that eating three square meals a day, not snacking and drinking plenty of water is a good routine to follow. Sure, it is but when do you eat those meals? Do you space them out properly? Or do you end up skipping meals and then binge eat and feel super guilty about it? Timing your meals is a good double edged sword- you don’t feel the need to snack and still feel hungry enough to eat the next meal with great relish. So, it
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How Smoking and Alcohol Damage Your Body Over Time
Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 How would you remember a great night out? We feel younger and scream with anticipation, the alcohol flows and is mixed in myriad ways to create delicious concoctions and maybe a smoke on the side to wrap it all up. Let us not forget the hookah too, or the oily but super tasty snacks/sides/touchings to go with the good time. Now, fast forward to the next morning where you feel lousy, dehydrated and just don’t want to get anything done in life. This is just after one
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What Causes UTIs? How Do You Treat Them Effectively?
Verified By KIMS-SUNSHINE Specialist, 24 September, 2024 Did you know that India has a pretty high percentage of its population that suffers from UTIs? It has been estimated to be anywhere between 20-30%, and harms more women than men. This number can vary wildly if you go from one region in the country to
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The Benefits of Walking: A Simple Way to Stay Fit
Verified By KIMS-SUNSHINE Specialist, 23 September, 2024 Walking is thought of as a means to an end and not as a great exercise alternative. It is an option that old folks should be using as they may not be as mobile as before. It won’t get your heart pumping as quickly as running would. It won’t help me lose excess weight and on and on. These are all common misconceptions associated with the simple act of walking. Let us dismiss these myths one by one with proper logic, with baby steps. Why Walking Is Good
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How to Keep Your Kids Physically Active and Healthy
Verified By KIMS-SUNSHINE Specialist, 22 September, 2024 Many of us are guilty of asking our kids not to play as we think it is a massive waste of time. But, we couldn’t be more wrong! After a long day at school, we ask them to maybe nap a bit. Then we get insecure about low marks and grades and ask them to start studying or finish up homework. Our own work schedules clash with school timings and we get tired ourselves because we are human too. We keep repeating this until kids themselves lose
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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How Does Diabetes Affect Wound Healing And Skin Health?
Verified By KIMS-SUNSHINE Specialist, 20 September, 2024 Our skin is literally the first line of defence against any infection causing pathogens. This is doubly true if you are diabetic. Not only is the skin just pretty packaging, it serves many other physiological functions like helping regulate your body temperature, as first class protective armour, for storage of water and other substances, Vitamin D production and as a centre for initiating any immune response if any pathogen enters via a cut or surface level injury. Diabetes and Skin Health Issues You may have noticed a few issues
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Is Surgery The Only Way To Improve Your Vision? Let’s See!
Verified By KIMS-SUNSHINE Specialist, 19 September, 2024 Our eyes are very important to all of us- we use them all through the day from the moment we wake up till we fall asleep at night. They process a barrage of information all the time, and it can get overwhelming if we overdo it. What
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Dealing With A Runny Nose Can Be Annoying – The Sinus Infection Vs. Cold Version
Verified By KIMS-SUNSHINE Specialist, 18 September, 2024 The wildly fluctuating temperatures this month onwards can have us wondering how to deal with annoying flu-like symptoms. We may have a cold or a sinus infection (also called sinusitis), but how can we know for sure what the real deal is? Though we may be dealing with an extremely runny nose, there are other subtle pointers you can keep an
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World Patient Safety Day Is Celebrated On 17 September 2024
Verified By KIMS-SUNSHINE17 September, 2024 World Patient Safety Day is celebrated on 17 September every year, and the theme for this year is ‘Improving Diagnosis For Patient Safety’. This means anyone involved in caregiving- like doctors, nurses, health care-related helpers and health ministries need to come together to make policy changes, and strengthen their need for committed caregiving and making patient safety a priority. The catchy slogan that goes along very well with the theme is this ‘Get it right, make it safe!’. This is another way of saying that making the
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Can Extended Usage Of EarPods Possibly Cause Deafness?
Verified By KIMS-SUNSHINE16 September, 2024 Hearing tests are done immediately after a baby is born as it is super important. We associate sounds with so many aspects in our life and take it for granted. The sound of the pressure cooker signals food being made. We listen to music to lighten our mood and feel better. We enjoy long bike rides on our bullet, gear up for fireworks and just live life full force. What ties all these scenarios together? Sound, ofcourse! It is either loud or normal. We normally tend to
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Say Goodbye to Grey Hair: Top Methods to Restore Your Natural Color
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Greying hair has almost always been associated with ageing, stress and losing youthful vitality. While some of us don’t need to worry about grey hair until after we turn about 40, others don’t have that sort of luxury and may see a few grey strands much earlier- in their late 20s or early 30s. Is it something to get really worried about, or do we just need to go about our lives and learn to deal with it better? We think it can be a mix of
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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Common Urological Problems: Symptoms, Causes, and Treatment Options
Verified By KIMS-SUNSHINE10 September, 2024 The spectrum of issues that the genitourinary tract can face range from relatively simple ones like urinary incontinence at one end to not being able to birth or father children on the other end. Urologists are more specialised in their approach and work only with the ureters, urethra, kidney and the bladder respectively, along with the adrenal glands and reproductive apparatus too. So, they are adept surgeons this way. Urological Issues In Men And Women Now that we know what a urologist can do, let us look at all
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Diet and hair loss: effects of nutrient deficiency
Verified By KIMS-SUNSHINE09 September, 2024 Wondering why you can’t get away with your favourite elaborate hairdos from years ago? Hair starting to feel lifeless, just like your diminishing hopes of a nice promotion or vacation? Don’t worry. You will be fine but we are NOT going to give you quick fixes. You will need to commit to it for a long time for the best results. What are we asking you to do? Nothing crazy-just follow a good diet and hydration plan everyday! How To Improve Hair Growth With Proper Nutrition Good hair growth
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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How to Stop Snoring: Simple Remedies and Tips
Verified By KIMS-SUNSHINE06 September, 2024 Kumbhakarna used to sleep for half a year and then stay up the rest of the year, but does the Ramayana mention his snoring habits or not? We will never know. But for the rest of us normal mortals, getting a good night’s sleep is a necessity to survive work and school madness the next day. This cycle is on repeat mode by the way. What happens if snoring throws a spanner in the works? Sleepy and irritated kids, annoyed spouses or in-laws- take your pick- people
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Pneumonia Explained: Causes, Symptoms, and Treatment
Verified By KIMS-SUNSHINE Specialist, 04 September, 2024 We associate cough, fever, flu, shortness of breath and extreme fatigue with pneumonia most of the time. Though these symptoms seem pretty common and can be mistaken for the common flu, there are subtle but important differences when the infection is due to different pathogenic agents. What Causes Bacterial Pneumonia? This is pretty self explanatory- it is caused by bacteria like Streptococcus pneumoniae or Pneumococcus pneumoniae, Haemophilus influenzae, Staphylococcus aureus, Klebsiella pneumoniae etc. The symptoms are as follows- Cough and coloured phlegm is present Severe chills and high fever
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Can You Have Sweets with Diabetes? Learn the Smart Ways
Verified By KIMS-SUNSHINE Specialist, 3 September, 2024 We all know that diabetes is the condition that we have to deal with if our body is not able to process the glucose we consume, in a timely and effective manner. As to how this can happen- there are a few possibilities- either your body is not making enough insulin (Type 2 Diabetes) or insulin amounts are fine but the cellular mechanism is not able to detect it adequately (Type 1, due to autoimmune disorder) and the last- the huge hormonal fluctuations that come with pregnancy
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What is Monkeypox? Understanding the Symptoms, Causes, and Treatment
Verified By KIMS-SUNSHINE Specialist, 28 August, 2024 Monkeypox has recently gained attention due to outbreaks in various parts of the world. This blog post aims to provide a comprehensive overview of monkeypox, including its symptoms, causes, treatment, and prevention methods. What is Monkeypox? Monkeypox is a viral infection caused by the monkeypox virus, which belongs to the same family of viruses as smallpox. While generally less severe than smallpox, monkeypox can still cause significant health concerns
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Transform Your Mornings: Simple Tips for a Healthy Start
Verified By KIMS-SUNSHINE Specialist, 26 August, 2024 Are you tired of rushing through your mornings, feeling stressed and unprepared for the day ahead? It's time to transform your mornings into a powerful launchpad for a healthier, more productive life. In this blog post, we'll explore simple yet effective tips to create
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Exercises to Strengthen Your Lungs: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 25 August, 2024 Lung health is essential for overall well-being, yet it's often overlooked until issues arise. Whether you're an athlete looking to enhance your performance, a senior aiming to maintain your health, or simply someone who wants to breathe better, strengthening your lungs is crucial. Regular lung-strengthening exercises can increase lung capacity, improve breathing efficiency, and boost endurance. In this guide, we'll explore
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Dealing with Typhoid The Myth-Free And Fact-Based Way!
Verified By KIMS-SUNSHINE Specialist, 21 August, 2024 India had the highest number of typhoid cases in the world recorded in 2021- more than 10 million in fact! It is caused by a bacteria called Salmonella typhi, and is a kind of enteric food poisoning disorder. The symptoms are mostly not that severe, but
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How to Handle a Toothache: Immediate Relief and Long-Term Solutions
Verified By KIMS-SUNSHINE Specialist, 20 August, 2024 Toothaches can be incredibly painful and disruptive to your daily life. Whether you're dealing with a sudden onset of pain or a persistent ache, it's essential to know how to manage the discomfort effectively. This blog will guide you through immediate relief methods, home
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You Don’t Need To Drink Milk For Strong Bones!
Verified By KIMS-SUNSHINE Specialist, 19 August, 2024 Milk, curd, buttermilk, cream, butter, aromatic golden coloured desi ghee, cheese- the list of options available for us to use, from just dairy as the base is pretty comprehensive. But, what if someone is allergic to milk? Or they
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Dealing With Dry Eyes Can Be Challenging But Not Impossible
Verified By KIMS-SUNSHINE Specialist, 18 August, 2024 Our eyes have the natural tendency to produce tears whenever necessary, and when we blink, we help by washing the fluid all over the eyeball. But, when the tear (lacrimal) glands don’t produce enough tears,
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All You Need to Know About Dengue Fever
Verified By KIMS-SUNSHINE Specialist, 17 August, 2024 Dengue fever is caused by female mosquito bites, and you can get affected many times throughout your lifetime. It is caused by a virus which may be of 4 types- dengue 1, 2, 3 and 4 respectively. Most people do not need to get hospitalised, and will recover in about a week or less. If they manage to get infected again, they may have to deal with severe dengue fever. The mosquito in question is Aedes aegypti, and it is easily recognized by the white stripe-like markings
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The Role of Exercise in Maintaining Neurological Health
Verified By KIMS-SUNSHINE Specialist, 16 August, 2024 Exercise is widely recognized for its physical benefits, but its impact on neurological health is equally profound. Engaging in regular physical activity not only keeps the body fit but also plays a crucial role in maintaining and enhancing brain
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Precautions To Take After Spinal Surgery
Verified By KIMS-SUNSHINE Specialist, 14 August, 2024 Spine surgery is inherently high risk, as any issue during surgery can translate to lasting problems in the future. These complications can mean more pain, higher recovery time, or even the necessity to perform a
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Leg and Hand Numbness: Causes, Treatment, and Management
Verified By KIMS-SUNSHINE Specialist, 12 August, 2024 Numbness, tingling, and pins and needles: all these symptoms feel uncomfortable and concerning. But, remember “pins and needles” don't always mean something serious. It can have various causes that may require different treatment approaches.
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Jaundice Management With Proper Diet Choices Is Totally Possible!
Verified By KIMS-SUNSHINE Specialist, 09 August, 2024 Jaundice is caused by to accumulation of a yellow pigment called bilirubin in the eyes, nails or under the skin - making someone look almost like a minion (not that cute, but pretty yellow). This bilirubin is a byproduct
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First Aid for Fracture: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 08 August, 2024 The term ‘fracture’ is a technical one to describe a simple broken bone, though there is no way any injury is simple. The doctor will look for three main pointers, when diagnosing your injury- the cause, the body part
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How to Stop Constant Cough in Child: Expert Tips and Tricks
Verified By KIMS-SUNSHINE Specialist, 07 August, 2024 A persistent cough in children can be distressing not only for the child but also for the parent. Coughing is a natural body function that helps clear airways, a persistent cough can disrupt sleep and affect daily activities. A
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Advanced Technology for Spine Surgery: Revolutionizing Patient Care
Verified By KIMS-SUNSHINE Specialist, 06 August, 2024 Spine surgery has come a long way in recent years, thanks to rapid advancements in technology. From robotic assistance to augmented reality, these innovations are transforming the field, offering improved precision, reduced recovery times, and better outcomes for patients.
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Postpartum Care: Women’s Health Tips for Life After Birth
Verified By KIMS-SUNSHINE Specialist, 05 August, 2024 The term ‘postpartum’ is used to define the time period after a child is born. All the responsibilities of being a mother- feeding, changing the baby, soothing the baby and putting them to sleep hit you hard and fast,
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Should I Get The Hepatitis B Vaccine?
Verified By KIMS-SUNSHINE Specialist, 04 August, 2024 Hepatitis B, also shortened as Hep B is an acute or chronic infection and can last for a few weeks to months or many years. Babies and children are at high risk of having to deal with the chronic
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Sweaty Hands and Feet – Understanding and Managing Hyperhidrosis
Verified By KIMS-SUNSHINE Specialist, 03 August, 2024 Do you find yourself constantly wiping your palms or changing socks due to excessive sweating? You might be dealing with hyperhidrosis, a condition characterized by abnormal and excessive sweating, particularly in the hands and feet. Let's dive into this
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To ORS or not to ORS: Your comprehensive guide to arrest dehydration effectively
Verified By KIMS-SUNSHINE Specialist, 02 August, 2024 Dehydration doesn't seem like a major problem at the outset, but when you experience it, you’ll know it is no joke at all. Excessive fatigue, headaches, dry lips, sunken eyes, and dizziness are just a few symptoms of dehydration and
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Understanding and Treating Skin Rashes: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 30 July, 2024 Skin rashes are a common concern for people of all ages, often causing discomfort, worry, and confusion. This guide will help you identify different types of skin rashes, understand their causes, and learn about treatment options.
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20 Effective Home Remedies and Natural Treatments for Migraine Relief
Verified By KIMS-SUNSHINE Specialist, 29 July, 2024 Migraines can be debilitating, affecting millions of people worldwide. While medical treatments are available, many individuals seek natural and home-based remedies for quick relief. This comprehensive guide explores various effective methods to manage and alleviate migraine symptoms at home.
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20 Warning Signs Your Child May Need an Eye Exam
Verified By KIMS-SUNSHINE Specialist, 27 July, 2024 Henry David Thoreau rightly said, "The eye is the jewel of the body."! As parents, it is natural to want our children to have a great vision to enable their learning and development.
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Reducing Cancer Risk – A Comprehensive Guide to Diet and Exercise
Verified By KIMS-SUNSHINE Specialist, 26 July, 2024 Cancer to many feels like a death sentence. But, the truth is, with all the new treatment options available, cancer has become less scary over the decades. But, that said, cancer still is a leading cause of death worldwide. But,
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Do You Have Heart Disease? Then Exercise, But With Great Caution!
Verified By KIMS-SUNSHINE Specialist, 25 July, 2024 Heart disease is the single largest cause for death or disability in India in recent decades. The different risk factors include a combination of genetics, lifestyle, metabolism, inflammation and environmental influence on an individual respectively. Indians have been observed
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Clubfoot in Newborns: Recognizing, Treating, and Caring for Your Baby
Verified By KIMS-SUNSHINE Specialist, 24 July, 2024 Clubfoot is a congenital condition that affects approximately 1 in 1,000 newborns worldwide. As a parent, discovering that your baby has clubfoot can be overwhelming, but with early detection and proper treatment, most children can grow up to lead
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Do You Turn Into A Contortionist While Asleep? Stop Right Now!
Verified By KIMS-SUNSHINE Specialist, 23 July, 2024 Posture is a word all of us understand- it is the way we sit or sleep. We are told to keep our back straight while sitting, but how many of us actually do that? It is easier to slouch
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Why Drinking Water on an Empty Stomach is Good for You?
Verified By KIMS-SUNSHINE Specialist, 22 July, 2024 In India, we have a saying that goes "Jal hi jeevan hai" (Water is life) - that rings true even today. In a country where traditional wisdom often meets modern science, the practice of drinking water on an empty stomach, or what we call "ushapan," has been
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Healthy Foods to Help You Gain Weight Quickly
Verified By KIMS-SUNSHINE Specialist, 21 July, 2024 Our weight is determined by a bunch of factors- mostly genetic, and also our brain telling us how much we should weigh, our metabolism, the food we tend to eat, the portion size and quality of food, how much physical activity we can include in a day,
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Using Onion Juice to Combat Hair Loss: Does It Work?
Verified By KIMS-SUNSHINE Specialist, 20 July, 2024 In the quest for luscious locks, people have tried everything from expensive treatments to home remedies. One such remedy that's gained popularity is onion juice. But does it really work? Let's peel back the layers on this pungent solution to hair loss. Benefits of Onion Juice for Hair Loss Rich in Sulfur: Onions are high in sulfur, which is crucial for collagen production and hair growth. Antioxidant Properties: Onions contain antioxidants that may help prevent premature graying and hair loss. Antimicrobial Action: Onion juice might help combat scalp
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Causes, Symptoms, and Treatments for a Hole in the Heart
Verified By KIMS-SUNSHINE Specialist, 19 July, 2024 The term ‘hole-in-the-heart’ is used in a colloquial sense by all of us, but to the medical community- it is a cardiac defect. There are different kinds of such defects- and they are ‘congenital’ (i.e.
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Best Ways to Reduce Fever in Adults Naturally
Verified By KIMS-SUNSHINE Specialist, 18 July, 2024 The first instinct when one gets a fever is to panic and worry. But, it’s important to understand that the fever is there for an important reason.
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How to Whiten Yellow Teeth Naturally: Tips and Tricks
Verified By KIMS-SUNSHINE Specialist, 17 July, 2024 The coveted Colgate smile is something everyone desires. A bright and white smile can help boost your confidence and enhance your overall appearance. But, many factors like genetics, diet, lifestyle habits, and aging can lead to
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Is Drinking Cold Water Bad For You?
Verified By KIMS-SUNSHINE Specialist, 16 July, 2024 Ayurveda and traditional Chinese medicine both believe that hot food needs to be eaten with hot or warm water, and never cold water. Many studies have been done to try to understand why this belief
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Causes and Risk Factors of Viral Infections: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 July, 2024 Infections that are caused by viruses are termed ‘viral infections’ in general. There are thousands of different kinds of viruses like Herpes, COVID19, or influenza (common cold), among various other possibilities. Viruses are super smart
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Gentle Ways to Ease Stomach Discomfort at Home
Verified By KIMS-SUNSHINE Specialist, 14 July, 2024 An upset stomach can ruin our day with incessant gastritis or severe pain. It can be triggered due to various factors- like eating wrong kinds of food, highly acidic or sweet or processed foods daily,
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Early Signs of Parkinson’s Disease: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 13 July, 2024 A Parkinson’s diagnosis can be very scary. Movies like Love and Other Drugs only begin to touch the symptoms and the agony that comes with a neurological disease like Parkinson’s! But, while
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Understanding and Managing Digestive Health in Later Years
Verified By KIMS-SUNSHINE Specialist, 12 July, 2024 Our bodies are immensely powerful and intelligent machines that undergo several transformations as we age. Our digestive system is no exception. Aging can
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The Hidden Dangers of Prolonged Sitting and Its Impact on Blood Flow and Circulation
Verified By KIMS-SUNSHINE Specialist, 11 July, 2024 Today, many of us are desk-bound and spend several hours in a day sitting, commuting or relaxing. This kind of sedentary lifestyle can have adverse effects on both our blood flow and
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How To Control Asthma During The Rainy Season: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 10 July, 2024 The monsoon is meant to be fun, but for many asthma sufferers, the rainy season can be a challenging time. The damp weather, increased mold growth, and higher pollen counts can trigger asthma symptoms and
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Staying Healthy During Monsoon: Your Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 9 July, 2024 Eating vadas, sipping on hot chai and getting drenched in the rain: all seem like incredibly romantic and fun ideas to enjoy the monsoon, but it may come at a cost! As the great Bob Marley
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Common Causes of Lung Cancer
Verified By KIMS-SUNSHINE Specialist, 08 July, 2024 Lung cancer is caused when there is uncontrolled cell division or tumour formation in the lungs of an affected person. There is large-scale death of healthy lung tissue, and subsequent loss of function. The sneaky part about lung cancer
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The Best Time to See an Orthopaedist for Knee Pain is Now!
Verified By KIMS-SUNSHINE Specialist, 07 July, 2024 The knee is the largest joint in our body and is instrumental in helping us bear our body weight, maintain balance, and to stand or walk with ease. This joint works in great synergy with 4 different ligaments and
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Understanding Forgetfulness in Alzheimer’s Disease
Verified By KIMS-SUNSHINE Specialist, 06 July, 2024 Alzheimer’s disease is a neurodegenerative disorder characterised by progressive loss of cognition, increase in forgetfulness or dementia, and a major decline in social skills. This is due to the death of millions of neurons in the brain which are
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Can Chronic Stress Cause Brain Stroke?
Verified By KIMS-SUNSHINE Specialist, 05 July, 2024 A stroke has been defined medically as a situation when there is no flow of oxygen-rich blood to the brain leading to loss in function and vitality. If there is no oxygen for as low as even 6 minutes,
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Tips for Pregnant Women During the Monsoon
Verified By KIMS-SUNSHINE Specialist, 04 July, 2024 Pregnancy is known to bring a glow to all to-be-mamas, but life is not completely peachy. Since the rains can bring their own share of problems, it makes sense to be completely prepared. Another way to approach this time
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Understanding Brain Stroke: Risk Factors and Warning Signs
Verified By KIMS-SUNSHINE Specialist, 03 July, 2024 A stroke occurs when the brain is oxygen-starved. The causes may include a clot or an abnormally narrow blood vessel- any of which can stop blood flow from happening. The symptoms depend on which area of the brain has
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Natural Ways to Boost Male Fertility and Increase Sperm Count
Verified By KIMS-SUNSHINE Specialist, 28 June, 2024 Introduction Conceiving a child as a couple brings an abundance of joy in life. And if you and your partner are considering taking this major step or have already
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Hearing Loss Explained: Causes, Symptoms, and Prevention
Verified By KIMS-SUNSHINE Specialist, 28 June, 2024 Introduction "The most important thing in communication is hearing what isn't said," management guru Peter Drucker once remarked. But what happens when we struggle to hear what is said? Hearing loss affects millions worldwide, often creeping
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How to Reduce Throat Infections Naturally: Tips and Remedies
Verified By KIMS-SUNSHINE Specialist, 27 June, 2024 Introduction: Can’t sleep, can’t eat, can’t speak, CAN’T. JUST CAN’T! No, no, we’re not talking about someone who is terribly in love, but something that is a 100 times more deadly (or at least seems like it): Throat infections. Throat infections can be a painful and frustrating experience, affecting our ability to eat, speak, and go about our daily lives. While medical treatments are sometimes necessary, there are many natural ways to prevent and manage throat infections. In this blog post, we'll explore the causes, symptoms, and treatments for throat infections, as
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What Are The Causes Of Neck Pain?
Verified By KIMS-SUNSHINE Specialist, 27 June, 2024 Introduction: Neck pain is a common ailment that can turn even the simplest head turn into a Herculean task. In this blog, we'll explore the various causes of neck pain, how to identify them, and what you can do about it. So, let's stick our necks out and dive in! Common Causes of Neck Pain and How to Identify
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The Impact of Air Quality on Health
Verified By KIMS-SUNSHINE Specialist, 26 June, 2024 What is the most underrated yet priceless thing in our life? We would argue that it is a breath of fresh air. We often take the air we breathe for granted, but the quality of that air can have significant effects on our health. The
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Healthy Habits for a Stronger Immune System
Verified By KIMS-SUNSHINE Specialist, 26 June, 2024 Introduction It is no secret that your immune system is
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How do I know if my Chest Pain is Related to the Lungs or my Heart?
Verified By KIMS-SUNSHINE Specialist, 25 June, 2024 Introduction Chest pain is somewhat of an anomaly - it is a highly generalized symptom, which means a physician needs to understand what went wrong, before deciding
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Navigating the Effects of Excessive Screen Time on Your Eyes
Verified By KIMS-SUNSHINE Specialist, 25 June, 2024 Screens are dominating our lives. No doubt. From smartphones to laptops to smart TVs, it almost seems like devices have taken over the world. But, it's crucial to understand the impact of this digital immersion on our eye health. This blog post will explore
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The Vital Role of Regular Health Screenings and Check-ups
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 Introduction In
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Understanding and Managing Proteinuria
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Introduction: Imagine your body as a bustling protein factory, with your kidneys acting as quality control managers.
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Major Do’s and Don’ts During an Epilepsy Attack
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Epilepsy is also called “mirgi”, “valippu”, “murcha rogam” in hindi, tamil and telugu respectively. They all mean the same - a medical condition in which there is atypical electrical activity in the brain. It is characterised by
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Best Remedies for Preventing Kidney Stones
Verified By KIMS-SUNSHINE Specialist, 19 June, 2024 The wise Wilbur from Charlotte's Web once said, "The way we choose to live our lives is the way we are.These words ring true when it comes to preventing ailments like kidney stones. Adopting a healthy lifestyle and incorporating the right diet
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Right Way of ‘Breaking the Fast’ – Breakfast Myths
Verified By KIMS-SUNSHINE Specialist, 15 June, 2024 Introduction There are a bunch of myths associated with the first meal of the day. Some of them include the following - skipping breakfast is fine, don’t eat breakfast if you want to lose weight, and that it is the most important
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Give the Gift of Life: Celebrating Blood Donation Day
Verified By KIMS-SUNSHINE Specialist, 14 June, 2024 Every year, on June 14th, the world observes Blood Donation Day—a day dedicated to raising awareness about the importance of donating blood and honouring those who contribute to saving lives through this selfless act. Blood donation is not just a simple act; it's a gift of life that has the power to make
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Signs You Should Get Your Thyroid Checked
Verified By KIMS-SUNSHINE Specialist, 11 June, 2024 Introduction Think of the thyroid gland as a butterfly-shaped sentinel in your throat that is tasked with regulating a multitude of bodily functions, that works in perfect harmony with the pituitary gland as the main general orchestrating all the hormonal
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Understanding the Basics of a Balanced Diet: The Complete Guide to Building Optimal Health
Verified By KIMS-SUNSHINE Specialist, 29 May, 2024 Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health, the Indian civilization recognized its significance
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Intermittent Fasting & Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 May, 2024 Introduction Gone are the days when a diet would tell you what to eat, and how much. Intermittent Fasting (IF) is the new mantra these days. Now it is more
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Mindful Eating and How to Develop a Healthy Relationship with Food
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 A new pandemic is here. Not one that requires you to wear masks or sanitize to keep at bay, but one that completely ruins your health slowly, slyly, and stealthily before you even know
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Vitamin D: The Sunshine Vitamin and Its Importance
Verified By KIMS-SUNSHINE Specialist, 26 May, 2024 Joint pain, back pain, and muscle weakness are becoming increasingly common these days. And this phenomenon is largely thanks to the lack of Vitamin D in our bodies. In fact, Data
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A Complete Guide to Combating Dehydration
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Dehydration is a very self-explanatory concept - our body loses water regularly in the form of sweat, breathing, urine, or via emesis (vomiting, though rarely), and if the fluid lost is not adequately
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Taking the Stairs to Improve Heart Health
Verified By KIMS-SUNSHINE Specialist, 24 May, 2024 “My old enemy, STAIRS” (from Kung Fu Panda) has to be one of the most iconic lines in the history of cinema. But, this kind of attitude is funny when we see it on-screen, but incredibly detrimental to our long-term heart health. Regular exercise is crucial for maintaining a healthy heart. And something as simple as taking the
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The Role of Genetics in Neurological Disorders
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Genetics have an important influence in the genesis and course of many neurological illnesses. Our understanding of these genetic determinants has advanced substantially in recent decades, resulting
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Gut Feelings: How Your Digestive Health Impacts Overall Wellness
Verified By KIMS-SUNSHINE Specialist, 08 Dec, 2023 In the intricate tapestry of human health, the gut emerges as a central player, influencing not just digestion but also overall well-being. Discover the profound connection between digestive health
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The Heart of the Matter: Unraveling Cardiovascular Wellness Secrets
Verified By KIMS-SUNSHINE Specialist, 04 Dec, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through regular exercise. In the realm of heart disease prevention, a dedicated cardiovascular workout emerges as a key player. Discover the profound impact of regular cardiovascular exercise on heart health. Explore the science
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Breaking Down the Myths of Orthopedic Surgery
Verified By KIMS-SUNSHINE Specialist, 01 Dec, 2023 Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk common myths, providing insight into the advancements, recovery, and benefits of these procedures. Myth #1:
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Common Gastrointestinal Disorders: Symptoms and Solutions
Verified By KIMS-SUNSHINE Specialist, 24 Nov, 2023 The intricate web of our digestive system is susceptible to various disorders that can disrupt daily life. Understanding the symptoms and
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The Power of Probiotics: Nurturing Your Gut Flora
Verified By KIMS-SUNSHINE Specialist, 18 Nov, 2023 Maintaining a healthy gut is the cornerstone of overall well-being, and the key to achieving this lies in understanding the power of probiotics. These tiny microorganisms, often referred to as "good bacteria," play a crucial role in
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Empowering Women’s Heart Health: Bridging the Gender Gap in Cardio Awareness
Verified By KIMS-SUNSHINE Specialist, 11 Nov, 2024 Heart disease is often stereotypically associated with men, but the reality is that it affects women just as significantly. In fact, heart disease is the leading cause of death for women worldwide. Despite this, there exists a considerable gender gap in cardiovascular awareness, prevention, and treatment. Understand the paramount need to raise awareness
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Taking Steps Toward Happy Feet: Orthopedic Insights
Verified By KIMS-SUNSHINE Specialist, 09 Nov, 2023 Our feet are incredible marvels of engineering, consisting of a complex system of bones, muscles, tendons, and ligaments that allow us to stand, walk, run, and dance. They bear
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What are Heart Stents? When It’s Required, What Errors to Avoid, How Can It Help? | KIMS-SUNSHINE Hospitals
Verified By KIMS-SUNSHINE Specialist, 26 Oct, 2023 Hey there! Have you ever wondered what a heart stent is and how it can make a real difference in your life? We are here to explain it all in a simple and efficient way. What is a Heart Stent? A heart stent is like a tiny, flexible tube. It's placed inside a clogged or
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Understanding Osteoarthritis: Causes, Symptoms & Effective Treatment Options
By Dr. Chandra Bhushan, Senior Consultant Orthopaedic Surgeon Cracking the Code of Osteoarthritis: Causes, Symptoms, & Solutions If you’ve heard someone say the words “wear and tear arthritis”, they’re just talking about Osteoarthritis or OA in layman’s terms. Is it one of the most common types of arthritis in the world? Yes. That’s not the shocking part. The surprise is that, more recently, it has started to affect younger people than it has the older. Join me as we delve into Osteoarthritis: its causes, symptoms, and potential treatment solutions, simplifying management for
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This Pillow Can Help Prevent Neck & Back Pains
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Top 5 Mistakes People Make after a Knee Replacement
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Everything You Need To Know About DEXA Scans
Understanding DEXA Scans: A Comprehensive Guide A DEXA scan is a non-invasive bone density test. It analyses bone mineral density and determines whether or not a patient is suffering from osteoporosis or fracturing. Dexa Scan primarily uses spectral imaging to produce precise results. DEXA refers to dual-energy x-ray absorptiometry, which really is a catchy acronym for a method that uses two X-ray beams being focused at the bones. Though a traditional X-ray can notice abnormalities in bone density (osteopenia) after roughly 40% bone loss, a DEXA scan can directly measure changes
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Traditional or Robot-assisted joint replacement surgery? Which is more effective?
By Dr. Kushal Hippalgaonkar, MBBS, DNB (Orthopaedics) Joint Replacement: Traditional vs. Robot-Assisted Surgery Conventional or traditional methods of Joint Replacement surgeries have been in existence for many decades and are still in practice to help patients get relieved of discomfort. While Robot-assisted surgeries do not replace the expertise of surgeons, Robotic technology has the potential to improve patient outcome and better results. The advantages that Robot-assisted surgery offers are much better than a traditional surgery procedure can help provide. Explore the pros and cons of traditional and robot-assisted joint replacement surgery to make
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Difference Between Trauma Center And Emergency Department
In the medical industry, names are often thrown or used instead of one another without much explanation. Emergency conditions and trauma centers are no exception. In the event
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Tips To Protect Your Spine – Spinal Cord Injury Awareness Day
Spinal Cord is the most important part of our body and it acts as a bridge between the brain and the nerves in the
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Heart Attacks: Causes, Diagnosis, Symptoms and How to Improve Survival Chances
As India is seeing a massive spike in the Heart attacks, it is imperative to say that we should have a good understanding of it to choose the right treatment option. There are several misconceptions about heart attacks, and they are always associated
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Uterine Fibroids: Types, Causes And Symptoms
Uterine Fibroids is the commonest benign tumor of the uterus. Nearly 20% of women in the 3rd and 4th decade of their life have fibroids. About 50% of them remain asymptomatic they go unnoticed, about 3% incidence of fibroids is seen in OP patients on a day to day bases. It's more
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Spine Surgery For Elderly
Are you an elderly person? Suffering from spine problems? Looking to get benefited from your spine surgery? If yes… Definitely, At our Sunshine Hospital, you
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Pulmonary Fibrosis – Causes, Symptoms And Treatment
What is Pulmonary Fibrosis? Pulmonary fibrosis is a disease of your lungs where the tissues in your lungs get damaged gradually. The condition worsens over time.
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A Complete Overview Of Endovascular surgery
What Is An Endovascular surgery? Endovascular surgery is an inventive, minimally invasive surgical procedure which usually treats problems related to the blood vessels or arteries, such as an aneurysm, which is a swelling of the blood vessel.
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Post-Bypass Precautions: Safeguarding Your Heart’s Second Chance
Bypass surgery or Coronary Artery Bypass (CAB) is the advanced procedure performed to manage severe cardiovascular diseases such as heart attacks, angina etc. Bypass operation is usually
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Joint Replacements – Types and Their Benefits
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Chemical Peeling – All You Need To Know
Everyone wants a radiant and spot free skin. People nowadays follow various kinds of treatments to get either fairer or smoother skin. Television and the internet are filled with different skin treatments or skin enhancement techniques which people blindly follow. However what they don’t realise is that there is no ‘one
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PRP For Hair Loss
Platelet Rich Plasma therapy, is a non invasive, permanent solution for various health conditions such as arthritis and tears or sprains in the muscle and also is proven to be effective for
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Surgery For Diabetes
Gone are the days every single thing that needed to be done demanded physical labour. Most of your work now is accomplished at the click of a button - food and fashion, tickets and travel - everything is now available easily, ruling out the need to walk and exert yourself.
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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10 Most Commonly Asked Questions Regarding Knee Replacement Surgery
Total Knee Replacement is dubbed as one the most successful surgeries of the century, it's done to treat arthritis of the knee. In theory it's simple - take out the
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An Overview Of Diabetic Nephropathy
Every second person you know, suffers from diabetes and you are so used to hearing about it that you don’t really think of it as a serious disease. But diabetes comes with a lot of risks if you don’t keep it under control. It can affect your heart, eyes, nerves, blood vessels and your kidneys too.
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Diagnosis Of Headaches – An Overview
Imagine you’re at work and its 2 in the afternoon and you get a shooting headache. Due to the heat, stress and continuous exposure to laptops and phones,
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Myths Regarding Joint Replacement Surgery
The emotion we experience when we hear the word ‘surgery’ is panic. The word ‘surgery’ creates a frightening word web including the words risk, pain, scar, recovery, hospital, scissors & knives,
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Neurosurgery for Cerebral Aneurysm – An Overview
Headaches are very common, aren’t they? A skipped meal, a long day, or even an argument is enough to trigger one. In fact, every time we have a headache, we either sleep it out, or pop a pill thinking that it is just a matter of time before it vanishes. However, not all headaches are like that.
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Is World Trauma Day- How you React to an Accident Determines its Result
Verified By KIMS-SUNSHINE Specialist, 17 October, 2024 Did you know that almost 10% of the Indian population dies due to traumatic accidents every year? That is a very large number, considering how much our population is. We face very unique issues here- we either do not have the right medical infrastructure necessary to deal
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Is World Spine Day- Learn to Support your Spine so it can Support you for Lifetime
Verified By KIMS-SUNSHINE Specialist, 16 October, 2024 A majority of the Indian population leads lives which can be a pain in the back, literally. Many studies have shown that almost 60-80% or even higher, suffers from some sort of spine-related pain. Lower back pain or lumbago ranks first followed by other issues like strained
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Male Fertility and Aging: How Age Impacts Reproductive Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 It is a very well known fact that women need to keep a close watch on their fertility as there is a great drop in the count and quality of eggs around the age of 35. For men however, the age is somewhat hazy - about 40 or higher and men may not be as fertile as when they were say 30 years of age. Many studies have shown that men are the most fertile when they are between 25-29 years of age. This is because the
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The Long-Term Effects of Childhood Trauma on Adult Mental Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 Children get affected very easily when any sudden traumatic event occurs. But they are also some of the most resilient humans we can all meet. This resilience may however be a thin façade that can break in adulthood. Trauma can be a result of any occurrence actually - may be the death of some loved one or parent, natural disaster, abuse of any kind, bullying, violence in war torn zones etc. There is a greater chance of individuals suffering from mental disorders like schizophrenia, bipolar disorder, personality
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Failure to Thrive: Taking Care Of Our Children Well Matters
Verified By KIMS-SUNSHINE Specialist, 08 October, 2024 Look at any population of individuals and one fact is very clear - everyone looks different, talks different and it goes far beyond just physical appearance. Genes play a major role in it all, obviously but so does the environment. The term ‘failure to thrive’ is normally assigned to children when they do not meet their developmental milestones at a young age. One of the signs to watch out for is if the child is gaining the appropriate weight and height for their age or not. But
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Stressed? Find Calm through Simple Yoga Practices
Verified By KIMS-SUNSHINE Specialist, 08 June, 2024 Most of us think of yoga as a series of increasingly outlandish or hard-to-do poses because that is how we all relate to movies. Or take the iconic scene from “Eat Pray Love” where the Julia Roberts character travels to India and
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Celebrating Mental Health Awareness Month: A Path to Understanding and Support
Verified By KIMS-SUNSHINE Specialist, 15 May, 2024 May marks Mental Health Awareness Month, a vital period dedicated to increasing awareness about mental health, reducing stigma, and fostering a culture of understanding and support. Initiated by Mental Health America (MHA) in 1949, this month-long observance encourages individuals
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Unlocking the Dangers of Hypertension: A Guide to Heart Health
Verified By KIMS-SUNSHINE Specialist, 16 Nov, 2023 In the bustling rhythm of our daily lives, it's easy to underestimate the silent threat that often lurks within – hypertension. We, at KIMS-Sunshine Hospitals recognise the importance of
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Understanding The Impacts Of Depression
Mental health is considered a taboo in India. If you choose to address these issues related to mental health, by going to a counsellor or psychologist, you are labeled ‘mental’ or ‘crazy’. While these stereotypes are
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Health Blogs for Nutrition & Dietary Recommendations
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Warning Signs of Low Calcium in your Body
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Calcium is a mineral that finds use all over the body, so a deficiency can cause systemic issues in the long run. We derive calcium from food mostly, but underlying medical conditions like kidney disease or bariatric surgery can cause a deficiency. Since it is an electrolyte, diuretic based medications can also reduce concentrations in the body. It is mostly asymptomatic for a very long time and when they do show up, the damage is already done. In India, large numbers of infants, women and children suffer
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Why you Need Zinc Daily and the Best Foods to Get It
Verified By KIMS-SUNSHINE Specialist, 28 November, 2024 Think of zinc as an all-rounder - it helps maintain multiple bodily functions at the same time. Very little is needed to do just about anything in your body. You can think of it as a trusty mineral helper for hundreds of enzymatic functions. It is an antioxidant and hence helps get rid of free radicals. It is normally found in enough quantities in animal based products- like meat, seafood, eggs, dairy products like milk, curd, cream, cheese, ghee, butter etc. though it is NOT absent in
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Buttermilk Is Good For You!
Verified By KIMS-SUNSHINE Specialist, 11 August, 2024 We Indians love our dairy- in the form of milk- as kheer, haldi doodh, payasam, and curd- for sweet and filling lassi, refreshing buttermilk, curd rice, tangy kadhi, to marinate meat for biryanis and tikkas- the list and possibilities
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Should Irregular Periods Be A Cause For Worry?
Verified By KIMS-SUNSHINE Specialist, 10 August, 2024 Just getting your periods later than usual or earlier does not mean it is irregular. On average, your periods are expected to come in every 28 days, but a normal cycle can be anywhere between 21 and 35 days
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Sugar-Free Tablets: How Safe Are They?
Verified By KIMS-SUNSHINE Specialist, 29 June, 2024 For people with diabetes or those looking to reduce their sugar intake, sugar-free tablets can seem like an attractive option. But how safe are these products really? Let's dive into sugar-free sweeteners and explore their benefits, potential risks, and what you need to know to make informed choices. The growing need for sugar alternatives is clear. According to the International Diabetes Federation, 463 million people worldwide had diabetes in 2019, with projections reaching 629 million by 2045. This staggering increase underscores the importance of finding safe and
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Sweet Goodbye: A Comprehensive Guide to Reducing Sugar Intake for Better Health
Verified By KIMS-SUNSHINE Specialist, 24 June, 2024 In the last couple of years, the harmful effects of sugar intake have come under the spotlight. With new research revealing the links between high sugar consumption and several health issues, many actively seek to reduce or completely cut their sugar consumption. This article
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Making Sustainable Diet and Nutrition Choices for Chronic Lung Conditions is Important
Verified By KIMS-SUNSHINE Specialist, 22 June, 2024 The respiratory system is one of the most important organ systems in the body. The reason is simple- without adequate oxygenation of blood, our body cannot function. Did you know that if
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Understanding Food Allergies and How to Manage Them
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Food allergies are very common and affect millions of people worldwide. Understanding how to identify, manage, and treat food allergies is crucial for maintaining health and quality of life. This blog explores
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The Best Ways to Prepare a Couple for Pregnancy
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction Congratulations if you have decided to go one step ahead - and are planning to expand your family. With that said, even with immense medical advancements, some couples cannot
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Benefits of Fenugreek Seeds & Ways to Consume
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction This tiny golden-brown seed is a powerhouse of nutrients that comes from the methi plant (Trigonella foenum-graecum). Beautifully aromatic when tempered or dry roasted, and bitter when eaten, they
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Why Eating Amla Daily is Good for Your Health
Verified By KIMS-SUNSHINE Specialist, 16 june, 2024 Introduction This
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Are Eggs Healthy for You? Is it Good to Eat Them Daily?
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction If you have spoken to anyone about having eggs for breakfast daily, then they’d probably tell you that eggs are not healthy. That they are full of fat, to eat only the egg white and not the yolk, heart disease because of cholesterol, etc. While it is true that eggs contain cholesterol, it is also important to remember that our liver makes certain amounts of cholesterol every day. These levels are closely monitored in the body, and if we consume cholesterol, then our liver tends to synthesize less
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Boost Your Energy and Fight Fatigue with Vitamin B12
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction Vitamin B12 is also called Cobalamin, and it is one of the B group of vitamins that are all water-soluble in nature. We do not have the machinery to synthesize it and hence need to derive it from a well-balanced diet. The sources of the vitamin include all animal-based products. Hence, vegans may develop deficiency. If you
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Healthy Aging: A Guide to Diet, Exercise, and Lifestyle
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings. While this is true, the unfortunate reality we’re
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Is Apple Cider Vinegar the Miracle Ingredient we all need in our Lives?
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 If your Google search history looks something like this: Apple cider vinegar health benefits Apple cider vinegar side effects Apple
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A Lifestyle Guide for Thriving with Diabetes
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 A diabetes diagnosis can be crippling for some. And, yes! Diabetes requires making some lifestyle adjustments! But, be rest assured that it doesn't have to mean drastically altering your life. By embracing an active, healthy, and nutritious lifestyle, you can effectively manage your diabetes,
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Top 10 Foods for a Happy Gut
Verified By KIMS-SUNSHINE Specialist, 04 Nov, 2023 Our gut health is the cornerstone of our overall well-being. It plays a pivotal role in digestion, nutrient absorption, and even influences our immune system. In India, where food culture is rich and diverse, we're fortunate to have a variety of gut-friendly options. Discover India's best foods for a healthy gut. From yoghurt
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Health Blogs for Exercise & Fitness
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Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much. But a well designed exercise or workout regimen is never going to be harmful if you do it all in the right way. Doctors ask you to follow a normal routine unless there are medical complications, in which case they advise complete bed rest. But this is only in rare
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Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will be in a world of agony afterwards - think cramps and aching muscles. This could have been prevented with short amounts of daily stretching. Let us learn why it is good for you. Why You Should Stretch Every Day Stretching is not thought of as a necessity in a workout routine. Daily
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Orthopedic Problems and How to Prevent Them in Daily Life
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate it, our bodies are not meant to last forever. And as we go through life's adventures, our bones, joints, and muscles can take a beating. But, with some knowledge and proactive measures, we can keep those orthopedic woes at bay and continue living our best lives. Preventing Orthopedic Injuries During Exercise Exercise is a
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Back Pain? Here are 8+ exercises you can do at home!
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 No matter where you are, everyone is complaining about back pain. This is all thanks to the excessive strain we place on our backs in today’s sedentary lifestyle. A study by the Cleveland Clinic suggests that four out of five people have lower back pain at some point in their lives. If
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The Role of Exercise in Preventing Heart Disease: A Cardiovascular Workout
Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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Health Blogs for Travel Health & Safety
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
Health Blogs for Environmental Health
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Summer Skin Care Essentials
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 The summer sun can be fun! But, it can also be unforgiving on your skin's brightness and complexion. Excessive oiliness, dehydration, sun damage, uneven
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Gut Feelings: How Your Digestive Health Impacts Overall Wellness
Verified By KIMS-SUNSHINE Specialist, 08 Dec, 2023 In the intricate tapestry of human health, the gut emerges as a central player, influencing not just digestion but also overall well-being. Discover the profound connection between digestive health
Health Blogs for Health Care Updates & Research
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Dec 3 2024 Is International Day of Disabled Persons
Verified By KIMS-SUNSHINE Specialist, 04 December, 2024 Over 2.2% of the Indian population faces some kind of disability and if you talk to them about how their lives have been- it will mostly read like a sad novel, with instances of pure horror to downright apathy. They still try to put their best selves forward and get on with life, but it is high time we, the normally abled understand how hard their lives can be and how we seem to take everything for granted. To highlight this very contrast and show that the
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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December 1 2024 Is World AIDS Day
Verified By KIMS-SUNSHINE Specialist, 01 December, 2024 Acquired Immunodeficiency Syndrome or AIDS is caused by the HIV (Human Immunodeficiency Virus) and affects almost 2.5 million individuals in the country. But the good news is that the number of new cases seems to be decreasing in India. Most of the AIDS cases have been attributed to people living in a few Southern and North-Eastern states of India. The virus is normally transmitted by sharing syringes while taking drugs, from the mother to the child and via unprotected sexual practices. This means that an exchange of
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November 20 2024 Is Celebrated As World COPD Day
Verified By KIMS-SUNSHINE Specialist, 20 November, 2024 Why Is World COPD Day Celebrated? World COPD day is celebrated without fail, every year, on the third Wednesday of November. COPD and its effective diagnosis and management have been deemed to be so important that they form a major chunk of the UN Agenda for Sustainable Development by 2030. The Global Initiative for COPD (GOLD) is one such organisation which first began celebrating this day in 2002. It is part of the Forum of International Respiratory Societies (FIRS).They want to make people understand the risk factors, symptoms
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World Diabetes Day – 14 November 2024
Verified By KIMS-SUNSHINE Specialist, 14 November, 2024 Diabetes affects millions in the world every year and it is no different here. It can be attributed to a number of factors- like eating lots of fatty or processed foods, not getting enough exercise, not paying attention to health related needs and concentrating only on work. Diabetes has been labelled a silent killer as it is a metabolic disease which sets in quietly, with no pronounced symptoms at the beginning. Also, most of us consider it to be a death sentence of sorts- a condition which
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Lung Cancer Awareness in India: Signs, Risks, and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 01 November, 2024 Lung cancer is a pretty self-explanatory term- cancerous cells invade the lung tissue to form tumours which may be benign or malignant.The lungs are very important organs which are responsible for us all breathing in fresh air. This also means that we are particularly sensitive to toxins that can be inhaled. The very first thing that comes to mind in this scenario is exposure to cigarette smoke either due to smoking or inhaling second hand smoke. For some reason, more men get affected by lung cancer than
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World Stroke Day – Understanding Stroke and Its Impact on Health
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 A stroke can be a sudden medical occurrence where blood supply to the brain gets disrupted for a few minutes. Our brain consumes more than 20% of the oxygen we breathe in and if it does not get oxygen, its cells can begin to die within a few minutes. This cell death is what causes symptoms and issues that persist for years or even for life, after the attack has passed. There are two ways in which blood flow can decrease- a blood clot or if a
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World Polio Day- It Is Time We Eradicated Polio Once And For All!
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 World Polio Day is celebrated every year on 24 Oct 2024 and it gives governments and medical policy decision makers another chance at really trying to eradicate polio forever. Polio is a disease caused by a virus called poliomyelitis and it systematically attacks neurons in the brainstem and spinal cord. This day holds special significance for India as we have finally managed to be polio free from March 27 2014 and we have managed to stay like that for over a decade. Now, isn’t that amazing? Why Celebrating
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What Causes Stomach Ulcers and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 23 October, 2024 Stomach ulcers are also called peptic or gastric ulcers and they are literally exposed sores that can be found in the inner lining of the stomach. Our stomach has a super powerful acidic cocktail which is necessary to break down food. Did you know that the hydrochloric acid present is so powerful it can dissolve a steel blade? Now, normally our stomach has a thick mucus-containing protective lining but when this lining is lost or there is some injury, the stomach can get exposed to this strong
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What is Fatty Liver Disease and How Can You Reverse It?
Verified By KIMS-SUNSHINE Specialist, 22 October, 2024 Fat or lipid deposits by themselves are not an issue and our liver normally has some amount of fat found in it. The problem begins when it is 5% over the weight of the whole liver itself. Fatty liver disease is the former term used to refer to steatotic liver disease. Our liver is a wonderful organ and has an amazing rate of regeneration. This means our liver can replace any dead cells with ease but if there is too much damage due to say consumption of
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World Osteoporosis Day- Healthy Bones Make a Healthy Individual!
Verified By KIMS-SUNSHINE Specialist, 20 October, 2024 Osteoporosis is a medical condition that can adversely affect the bones in an individual. The most common factor attributed to it is increasing age but there may be other congenital or genetic issues which can cause symptoms much sooner. The focus has always been on bone health maintenance and how that can be achieved. Osteoporosis can negatively impact the daily life of an individual - due to brittle bones which are more prone to injury. Why Celebrating World Osteoporosis Day Is Important- Many of us are mostly aware of
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World Pediatric Bone and Joint Day – Strong Bones And Healthy Joints Mean Healthy Children
Verified By KIMS-SUNSHINE Specialist, 19 October, 2024 Children are not great at expressing themselves when they are in pain, so it is the duty of the parents to keep a close watch on them and get help when something looks fishy. Bone and joint week is in fact a week-long awareness campaign of sorts
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Is World Arthritis Day- Painless Movement is Necessary Perfection
Verified By KIMS-SUNSHINE Specialist, 12 October, 2024 Arthritis is termed a rheumatological disorder and there are many kinds too. The symptoms however are spread out over a similar spectrum- extreme pain during movement, stiff joints, not being able to balance body weight properly, swollen joints and life is just creaky and painful in general.
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Is World Sight Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Having vision is an indescribable feeling- ask a blind person to describe colours and their answer will be a revelation for us sighted folk. Colours are such a particularly visual delight, so we will wonder about it as well. As adults we are all forced to work
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Is World Mental Health Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Physicality is everything now- we obsess greatly over how we look and we try to get our hands on anything which can make us look and feel more attractive. Great, we will all look chic and pretty but are we really feeling fine on the inside? This
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It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer worldwide? Many millions die of heart attacks or cardiovascular disease, with India having a very high percentage- almost 4.7%, and steadily climbing with every passing year. It is time we understand why this is a mostly preventable condition and learn of some good health measures on the way. The Significance of
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26 September is World Day of The Deaf
Verified By KIMS-SUNSHINE Specialist, 26 September, 2024 The World Federation of the Deaf is an organization which was begun in 1958, and has systematically campaigned for inclusion of deaf individuals into normal society with the introduction of sign language- to foster better communication between everyone, along with other initiatives which have the same intention. One way this is done is to showcase extraordinary individuals showcasing their achievements, irrespective of them being deaf or not. This also lets everyone know how challenging life can be, when living in an ableist society. The Significance of World Day
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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Raising Awareness and Driving Action on World Lymphoma Day
Verified By KIMS-SUNSHINE Specialist, 15 September, 2024 Observed on the 15th of September every year, World Lymphoma Day is a Worldwide health event that is dedicated to increasing awareness about lymphoma, a type of cancer that affects the lymphatic system. This day acts as a wonderful platform to educate the public, fight for better treatment options and support those affected by this misunderstood disease. Understanding Lymphoma
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bright Smiles, Strong Lives: Celebrate World Oral Health Day with a Healthier You
Verified By KIMS-SUNSHINE Specialist, 12 September, 2024 Oral health is a topic of low interest. Everyone knows that brushing twice a day is important and good. Flossing - also good. Use mouthwash as directed. Eat the right kinds of food, and avoid very sugary or acidic stuff, and so on and on. But, why bother celebrating it on a global scale? Let us look at some shocking statistics
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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World Physiotherapy Day: The Importance of Physiotherapy for a Healthier, Pain-Free Life
Verified By KIMS-SUNSHINE Specialist, 08 September, 2024 World Physiotherapy Day is celebrated every year on September 8, and the theme for this year is ‘Lower back pain’. This annual event is organised by World Physiotherapy (formerly known as the World Confederation of Physical Therapy (WCPT), as it was founded on this very day, in the year 1951. It is a great platform for physiotherapists based globally to come together and help the common masses understand why maintaining physical health is a good thing to put effort into. Since it is a thematic event, let
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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National Nutrition Week – A Spotlight on Good Nutrition For A Good Life
Verified By KIMS-SUNSHINE Specialist, 2 September, 2024 September 1-7 is observed as National Nutrition Week annually, and there is a specific theme that is decided for each year- in an effort to increase awareness on a particular issue of interest. Spearheaded by the Ministry for Women and Child Development (MWCD), along with the Food and Nutrition Board (FNB), the theme for the year 2024 is ‘Nutritious Diets for Everyone’. The United Nations, which is a global agency, has a list of ‘sustainable goals’ that have to be met, and proper nutrition for the masses
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You Can Give Someone The Gift of Life: Understanding Organ Donation’s Vital Role
Verified By KIMS-SUNSHINE Specialist, 13 August, 2024 Why Organ Donation Matters PLifesaving Potential: TA single organ donor can save up to eight lives
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World Lung Cancer Day: Raising Awareness About a Global Health Challenge
Verified By KIMS-SUNSHINE Specialist, 01 August, 2024 World Lung Cancer Day, observed annually on August 1st, is a crucial day for educating the public about lung cancer, its causes, symptoms, and prevention strategies. This article explores the significance of this day and
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Celebrating National Doctor’s Day: Honoring Our Healthcare Heroes
Verified By KIMS-SUNSHINE Specialist, 01 July, 2024 Every year on July 1st, India celebrates National Doctor's Day to honor the birth and death anniversary of the legendary physician and the second Chief Minister of West Bengal, Dr. Bidhan Chandra Roy. This day is a tribute to the immense contributions of doctors to society and the tireless dedication they exhibit in safeguarding the health and well-being of the community. Dr. B.C. Roy, born on July 1, 1882, and passing away on the same date in 1962, was not only an exemplary doctor but also a
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June.
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The Role of Genetics in Health
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 Our genes, the instruction manuals passed down from our parents, hold the key to many aspects of our health. But what exactly can they tell us? This blog dives into the fascinating world of genetic testing and how it can empower you to understand your health better. How Genetic Testing Can Help Predict Health Risks Genetic testing analyzes your
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Technology’s Impact on Health
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Living without technology almost seems impossible. Technology has become an integral part of our daily lives, and its influence extends far beyond just communication and entertainment. In healthcare, technology is playing an increasingly significant role, offering both promising advancements and potential pitfalls. Let's explore the double-edged sword of technology's impact on health. The Positive Side: How Technology
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below.
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Health Blogs for Seasonal Health Issues Category
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Monsoon Skincare Tips to Keep your Skin Looking Lush And Healthy
Verified By KIMS-SUNSHINE Specialist, 05 September, 2024 Most of us dread the monsoons - high levels of humidity can wreak havoc on our hair and skin. More zits and breakouts, more dandruff, itchy scalp, back-ne- oof, the list is endless. Let us see why this happens - we know that there is much more moisture in the air now, which means more pathogens are present. Our skin also tries to adapt to the climate change by producing more oils, which means dealing with oily skin in the right manner becomes very important. Monsoon Skincare Routine
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Tis The Season For The Dreaded Stomach Flu Invasion now… Gear up!
Verified By KIMS-SUNSHINE Specialist, 22 August, 2024 Gastroenteritis is commonly called the stomach flu, and this does (not) make sense if it is a viral infection. But, you would do well to remember that bacteria and parasites can also cause gastroenteritis. The term ‘gastroenteritis’ is used to define inflammation of the gastric lining. It
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Rainy Season Foot Care: Preventing Infections and Fungus
Verified By KIMS-SUNSHINE Specialist, 15 August, 2024 The rainy season brings relief from the heat but also creates the perfect environment for foot infections and fungus. Moist and damp conditions can lead to various foot problems, making it essential to adopt proper foot care practices during
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Malaria: Understanding Causes, Symptoms, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 31 July, 2024 Malaria is a life-threatening disease caused by parasites transmitted through the bite of infected mosquitoes. This comprehensive guide will help you understand the causes, symptoms, and treatment options for malaria, as well as prevention strategies. What
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Boosting Immunity This Monsoon With The Right Diet Choices
Verified By KIMS-SUNSHINE Specialist, 28 July, 2024 We are pretty tempted to binge on crunchy, piping hot bajjis, pakodas or manchurian with chai this monsoon. This idea sounds great, and we are not asking you to stay far away from this yumminess. We just want to
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
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Asthma Prevention in Summer
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines between work
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Understanding and Preventing Sunstroke
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Summers are exhilarating, thrilling, fun, cumbersome, and exhausting all at once. While long trips, ice creams, juices, and vacations may be highlights of the season, along comes with it the
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Health Blogs for Regenerative Medicine
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Surgical Precision: Innovations in Orthopaedic Procedures
Verified By KIMS-SUNSHINE Specialist, 02 Nov, 2023 Orthopaedic surgery has advanced significantly in recent years, and advances in this field have resulted in significant improvements in patient outcomes. Orthopaedic surgeons now have access to cutting-edge technologies and techniques that allow for unprecedented surgical precision.
The Best Exercises for Joint Pain Relief: Orthopedic Experts Recommend
Verified By KIMS-SUNSHINE Specialist, 23 January,2025 Joint pain can be debilitating, affecting your mobility and overall quality of life. Whether caused by arthritis, injury, or overuse, finding effective ways to alleviate joint discomfort is essential. While medications and therapies can […]
Early Indicators of Cartilage Damage and How Knee Preservation Can Help
Verified By KIMS-SUNSHINE Specialist, 09 January,2025 Cartilage plays a pivotal role in joint function by acting as a cushion between bones, facilitating smooth movement, and absorbing shock. When this essential tissue is compromised, it can result in pain, stiffness, and […]
Winter and Joint Pain: Understanding Causes and Effective Relief Strategies
Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 As the winter season arrives, many individuals, particularly those with arthritis or chronic joint conditions, experience an increase in joint pain and stiffness. This seasonal phenomenon, though common, can be perplexing and frustrating. […]
Common ACL Injuries in Athletes Treated Through Arthroscopy
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Common ACL Injuries in Athletes Treated Through Arthroscopy Anterior Cruciate Ligament (ACL) injuries are among the most prevalent and debilitating injuries faced by athletes across a range of sports. Whether it’s a football […]
Recent Posts
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Why You Should Drink Lemon Water Daily: Is It Really Necessary For You?
Verified By KIMS-SUNSHINE Specialist, 24 January, 2025 The Citrus limon or the common lemon as we all know is indigenous to India and has been grown for centuries. It is used in everything- from pickles, as a condiment, for juices and sherbets and for the zesty skin which smells amazing and gives a refreshing aroma. What if we told you that lemons are good for you and that when life gives you lemons- you shouldn’t feel bad about it, but just go ahead and enjoy it in various forms- the easiest being lemon water.
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Vital Signs Explained: Normal Ranges and Easy Ways to Track Them
Verified By KIMS-SUNSHINE Specialist, 23 January, 2025 All of us have watched this scene in medical dramas- someone is bringing an injured person into the ER, when a doctor screams- take their vitals! Then, a nurse quickly takes measurements and rattles them off for assessment. Have you wondered what those values are? They are called the ‘vital signs’ which give a doctor some vital information about how your health is at that point of time- and the 4 signs that are assessed are - heart rate, blood pressure, respiration rate and body temperature respectively.
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The Best Exercises for Joint Pain Relief: Orthopedic Experts Recommend
Verified By KIMS-SUNSHINE Specialist, 23 January,2025 Joint pain can be debilitating, affecting your mobility and overall quality of life. Whether caused by arthritis, injury, or overuse, finding effective ways to alleviate joint discomfort is essential. While medications and therapies can help, one of the most effective and long-term solutions is incorporating exercises into your routine. Orthopedic experts emphasize that regular, low-impact exercises not only reduce joint pain but also improve joint flexibility, strength, and overall health. In this blog, we’ll explore the best exercises for joint pain relief and share insights from the best orthopedic
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Iron Deficiency: Recognize the Symptoms and Find Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 22 January, 2025 [caption id="attachment_39910" align="alignnone" width="1200"] Iron is an important mineral that is needed to make haemoglobin- the red-coloured pigment found in blood and helps transport oxygen and carbon dioxide all over the body. It is normally gotten from foods eaten daily, but sometimes, we may eat well and still have a deficiency. The daily requirement for iron changes with age and it is highest for menstruating women who are in the reproductive ages of 19-50 years. High doses can be toxic and cause other problems for you, so
Orthopaedics
Breaking Down The Myths Of Orthopedic Surgery
Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk...
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Preventive Health
Understanding The Basics Of A Balanced Diet: The Complete Guide To Building Optimal Health
Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health, the Indian civilization recognized its significance centuries...
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Healthy Aging: A Guide To Diet, Exercise, And Lifestyle
Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings....
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