Muscle Strain: Causes, Symptoms, and How to Heal
Verified By KIMS-SUNSHINE Specialist, 2 April, 2025 Pulled muscles or strained muscles all mean the same- the fibres get overstretched and do not necessarily break, but this can hinder movement and range in general. In such injuries, the fibrous muscles or even tendons can
Knee Replacement Surgery: What to Expect Before, During, and After
Verified By KIMS-SUNSHINE Specialist, 18 March, 2025 Knee pain caused by arthritis, injury, or wear and tear can significantly affect your daily activities. When non-surgical treatments no longer provide relief, knee replacement surgery becomes a viable solution to restore mobility and reduce pain.
Best Sleeping Positions for People with Back Pain
Verified By KIMS-SUNSHINE Specialist, 04 March, 2025 Back pain can be a persistent issue that affects daily life. For many, it worsens at night, disrupting sleep. The way you sleep plays a crucial role in either relieving or aggravating back pain. Finding the
Common Causes of Back and Neck Pain
Verified By KIMS-SUNSHINE Specialist, 18 February, 2025 Back and neck pain are among the most common complaints affecting people of all ages. Whether due to poor posture, injury, or an underlying medical condition, these pains can significantly impact daily activities and overall quality of
Why Do My Joints Crack So Much? Causes, Risks, and When to Worry
Verified By KIMS-SUNSHINE Specialist, 17 February, 2025 Many of us turn 30 and then wake up to cracking or popping joints, though a lot of people complain about it even when they are much younger. Don’t worry- cracking your knuckles or joints often will
Can Athletes Get Osteoporosis? Risk Factors and Prevention
Verified By KIMS-SUNSHINE Specialist, 03 February, 2025 Osteoporosis is often associated with aging and a sedentary lifestyle, but can athletes develop this condition too? Surprisingly, the answer is yes. Despite being physically active, athletes—especially those in certain sports—may be at risk for osteoporosis due
The Best Exercises for Joint Pain Relief: Orthopedic Experts Recommend
Verified By KIMS-SUNSHINE Specialist, 23 January,2025 Joint pain can be debilitating, affecting your mobility and overall quality of life. Whether caused by arthritis, injury, or overuse, finding effective ways to alleviate joint discomfort is essential. While medications and therapies can help, one of the
Early Indicators of Cartilage Damage and How Knee Preservation Can Help
Verified By KIMS-SUNSHINE Specialist, 09 January,2025 Cartilage plays a pivotal role in joint function by acting as a cushion between bones, facilitating smooth movement, and absorbing shock. When this essential tissue is compromised, it can result in pain, stiffness, and long-term complications such as
Winter and Joint Pain: Understanding Causes and Effective Relief Strategies
Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 As the winter season arrives, many individuals, particularly those with arthritis or chronic joint conditions, experience an increase in joint pain and stiffness. This seasonal phenomenon, though common, can be perplexing and frustrating. Why does cold weather
Common ACL Injuries in Athletes Treated Through Arthroscopy
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Common ACL Injuries in Athletes Treated Through Arthroscopy Anterior Cruciate Ligament (ACL) injuries are among the most prevalent and debilitating injuries faced by athletes across a range of sports. Whether it’s a football player pivoting on the field,
What Are the Best Treatments for Knee Pain?
Verified By KIMS-SUNSHINE Specialist, 09 December, 2024 Knee pain is a condition that affects crores of Indians every year and these numbers seem to increase with every passing year. For most people, it begins due to advancing age, though it may also be due
The Advantages of Robotic-Assisted Joint Replacement
Verified By KIMS-SUNSHINE Specialist, 28 November, 2024 Robotic-assisted joint replacement is a groundbreaking approach that enhances the precision, safety, and outcomes of traditional joint surgeries. What is Robotic-Assisted Joint Replacement? Robotic-assisted joint replacement uses computer-guided technology to support surgeons in performing precise joint replacements, most commonly
