Top 10 Nutritious Vegetables you Should Add to your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 19 December, 2024 Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get
7 Simple Steps to Keep your Kidneys Healthy and Prevent Kidney Issues
Verified By KIMS-SUNSHINE Specialist, 18 December, 2024 The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which
Discover 6 Foods that can Help Purify your Blood and Boost your Health!
Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon.
How to Prevent Dry and Cracked Skin in Winter
Verified By KIMS-SUNSHINE Specialist, 16 December, 2024 Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than
Avoid These 7 Fruits on an Empty Stomach: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in
How to Manage Arthritis Pain During Winter
Verified By KIMS-SUNSHINE Specialist, 14 December, 2024 The winter chill can make you feel bad about leaving the cosy confines of your warm blanket. It can also make your joints feel stiffer and more painful than before. This is because your blood generally tends
How Does Sweating Help your Body Stay Healthy?
Verified By KIMS-SUNSHINE Specialist, 13 December, 2024 Sweating is a process that mainly involves the loss of fluid from the body when there is some major physical activity involved, though there are other causes which are beyond your control. We sweat via our sweat
How to Increase White Blood Cells: Effective Natural Strategies
Verified By KIMS-SUNSHINE Specialist, 12 December, 2024 [caption id="attachment_39121" align="alignnone" width="1200"] #image_title[/caption] White blood cells or WBCs are those cells which have no pigment or colour in them (like red blood cells) that are produced in the bone marrow. These then circulate all over the
How to Get Rid of a Blocked Nose Naturally and Fast
Verified By KIMS-SUNSHINE Specialist, 11 December, 2024 A stuffy nose is one of the worst things to be dealing with, especially at night. Your nose may get ‘blocked’ or feel ‘runny’ when there is some allergen irritating the nasal passages- causing it to get
Common ACL Injuries in Athletes Treated Through Arthroscopy
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Common ACL Injuries in Athletes Treated Through Arthroscopy Anterior Cruciate Ligament (ACL) injuries are among the most prevalent and debilitating injuries faced by athletes across a range of sports. Whether it’s a football player pivoting on the field,
Warning Signs of Low Calcium in your Body
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Calcium is a mineral that finds use all over the body, so a deficiency can cause systemic issues in the long run. We derive calcium from food mostly, but underlying medical conditions like kidney disease or bariatric
What Are the Best Treatments for Knee Pain?
Verified By KIMS-SUNSHINE Specialist, 09 December, 2024 Knee pain is a condition that affects crores of Indians every year and these numbers seem to increase with every passing year. For most people, it begins due to advancing age, though it may also be due
