Ankle sprains occur when the ligaments that support the ankle are stretched or torn due to an injury, often from twisting or rolling the foot. This common condition can range from mild to severe and affects people of all ages. In India, ankle sprains are a frequent concern, especially among athletes and individuals with active lifestyles. Research indicates that approximately 30% of sports-related injuries involve the ankle, with sprains being the most prevalent.

If you experience persistent pain, swelling, or difficulty bearing weight on your ankle, it’s essential to seek medical attention. Early diagnosis and treatment can prevent further complications and support a quicker, more effective recovery.

Ankle sprains can arise from various situations that put undue stress on the ankle ligaments. Here’s a look at some common causes:

1. Twisting or Rolling: The most frequent cause of an ankle sprain is an abrupt twist or roll of the ankle, often occurring during physical activities. This can happen while running, jumping, or even walking on uneven surfaces.

2. Sports Injuries: High-impact sports like basketball, soccer, and tennis involve rapid direction changes and jumping, which increase the risk of ankle sprains. The high level of activity and sudden movements can easily lead to ligament injuries.

3. Uneven Terrain: Walking or running on uneven surfaces, such as trails or cobblestones, can lead to unexpected twists or turns of the ankle, resulting in sprains. Inadequate footwear can also contribute to this risk.

4. Overuse and Fatigue: Repetitive stress from overuse, especially in athletes or individuals engaged in prolonged physical activity, can weaken the ankle ligaments. Fatigue from excessive exercise can also impair balance and coordination, making sprains more likely.

5. Previous Injuries: Ankle sprains are more likely if you’ve had a previous injury. Previous sprains can leave the ligaments weakened and more susceptible to future injuries, even from minor twists or impacts.

Understanding these causes can help you take preventive measures and seek appropriate treatment if an ankle sprain occurs. If you experience severe pain, swelling, or difficulty moving your ankle, consulting a healthcare professional is crucial for effective management and recovery.

Identifying the symptoms of an ankle sprain is key to getting the right treatment and ensuring a swift recovery. Here’s what to look for:

1. Pain: The most immediate symptom of an ankle sprain is pain, which can range from mild to severe depending on the extent of the injury. This pain is often localised around the ankle joint and may intensify with movement or pressure.

2. Swelling: Swelling is a common response to an ankle sprain, as fluid accumulates in the injured area. The swelling can cause the ankle to appear visibly larger and may make the skin around it feel tight and warm.

3. Bruising: Discoloration or bruising may develop around the ankle and foot. This is due to blood vessels breaking as a result of the injury, leading to black-and-blue marks that typically appear a few hours after the sprain.

4. Stiffness and Limited Range of Motion: Ankle sprains often result in stiffness and difficulty moving the joint. You might find it hard to bend or rotate the ankle, making it challenging to walk or bear weight.

5. Tenderness: The area around the sprain may be tender to the touch. Gentle pressure on the injured site can elicit pain and discomfort, indicating inflammation and injury to the ligaments.

6. Instability: In more severe sprains, you may experience a feeling of instability or weakness in the ankle. This can make the ankle feel as though it might give way, affecting your balance and coordination.

If you notice any of these symptoms following an ankle injury, it’s important to seek medical evaluation. Prompt diagnosis and treatment can help manage pain, reduce swelling, and restore mobility, allowing you to return to your activities with confidence.