Headaches are a common yet disruptive condition that can range from mild discomfort to severe pain, affecting daily activities and overall quality of life. They can result from various causes, including tension, migraines, or sinus issues.

In India, headaches are a widespread concern, with studies showing that approximately 30% of adults experience frequent headaches. Chronic headaches can significantly impact productivity and well-being.

If you suffer from persistent or severe headaches, especially if they are accompanied by other symptoms like visual changes or nausea, it’s important to consult a healthcare professional. Early diagnosis and personalised treatment can provide relief and improve your quality of life.

Headaches can arise from a variety of factors, each with its own set of triggers and symptoms. Here’s a breakdown of common causes:

1. Tension Headaches: Often caused by stress, poor posture, or muscle strain in the neck and shoulders, tension headaches result in a dull, aching pain and a feeling of pressure around the forehead or scalp.

2. Migraines: These are severe, recurring headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can be triggered by hormonal changes, certain foods, stress, or environmental factors.

3. Cluster Headaches: Characterised by intense, one-sided pain, cluster headaches occur in cyclical patterns or clusters, often waking individuals from sleep. The exact cause is unknown, but they are believed to be linked to abnormalities in the brain’s hypothalamus.

4. Sinus Headaches: Resulting from sinus infections or inflammation, sinus headaches cause deep, throbbing pain in the forehead, cheeks, and around the eyes. They are often accompanied by nasal congestion and facial pressure.

5. Rebound Headaches: Also known as medication-overuse headaches, these occur from the frequent use of pain relief medications. Over time, the body becomes dependent on these drugs, leading to a cycle of worsening headaches.

5. Hormonal Changes: Fluctuations in hormones, such as those experienced during menstruation, pregnancy, or menopause, can trigger headaches in some individuals.

5. Dehydration and Hunger: Lack of adequate hydration and irregular eating patterns can lead to headaches. Ensuring proper fluid intake and regular meals can help prevent these types of headaches.

5. Eye Strain: Prolonged screen time or poor lighting conditions can strain the eyes, leading to headaches. Adjusting screen settings and taking regular breaks can alleviate this discomfort.

Understanding these potential causes can help in identifying the type of headache and determining the most effective management strategies. If headaches persist or worsen, consulting a healthcare professional can provide personalised treatment and relief.

Chronic headaches are persistent and frequent, often disrupting daily life and affecting overall well-being. Identifying the symptoms can help in seeking timely and effective treatment. Here’s a look at the common signs:

1. Persistent Pain: Chronic headaches are characterised by ongoing pain that can occur on a daily basis or several times a week. The pain may vary in intensity from mild to severe, often lasting for hours or even days.

2. Location and Type of Pain: The location and type of pain can vary. Some people experience a dull, steady ache, while others may have sharp, throbbing pain. Common areas affected include the forehead, temples, back of the head, or one side of the head.

3. Accompanying Symptoms: Chronic headaches may come with other symptoms such as nausea, vomiting, sensitivity to light or sound, and dizziness. These symptoms can exacerbate the discomfort and interfere with daily activities.

4. Impact on Daily Life: The persistent nature of chronic headaches often leads to difficulty concentrating, decreased productivity, and increased irritability. The constant pain can affect work performance, social interactions, and overall quality of life.

5. Frequency and Duration: Chronic headaches are defined by their frequency, occurring more than 15 days per month over a prolonged period, and their duration, lasting for several hours or more each time.

6. Triggers and Patterns: Identifying patterns or triggers is crucial. Many individuals with chronic headaches find that certain factors, such as stress, lack of sleep, certain foods, or changes in routine, can trigger or worsen their symptoms.

Early diagnosis and personalised treatment can help manage symptoms effectively and improve your quality of life.