Post-Fracture Stiffness: Why Joints Become Rigid and How Physiotherapy Helps
Verified By KIMS-SUNSHINE Specialist, 27 December, 2025 A fracture as we all know is when a bone cracks or breaks- the body needs a few weeks or months to slowly recover. Making new bone tissue takes time and significant effort, but along with bone,
Early Signs of Ligament Injuries and Why Timely Treatment Prevents Surgery
Verified By KIMS-SUNSHINE Specialist, 26 December, 2025 We usually think that ligament injuries are sudden and dramatic. A sharp twist, a loud pop, immediate swelling and not being able to move the joint. This is what we imagine ligament injuries to be. While this
Age-Related Bone Loss: How Orthopaedic Screening After 40 Can Prevent Fractures
Verified By KIMS-SUNSHINE Specialist, 25 December, 2025 We usually don’t think about our bone health until we turn 50 and suddenly our joints and back start hurting. What we don’t realise is that around the age of 30, our bone density starts declining slowly
Spinal Stenosis: Why Narrowing of the Spine Causes Pain and Numbness
Verified By KIMS-SUNSHINE Specialist, 21 December, 2025 Stenosis is a condition that occurs when vessels or parts of body spaces shrink in size. When this happens in the spine, it can severely compress nerves, leading to a variety of symptoms that may be minor,
Seasonal Joint Pain in Cold Weather: Medical Causes and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 13 December, 2025 [caption id="attachment_43848" align="alignnone" width="1200"] [/caption] Winter is like a hub for joint pain. The colder it gets, the stiffer our knees and backs get. The same joints we used to run in summer hurt like hell during winter.
Costochondritis: The Chest Pain Condition That Mimics a Heart Attack
Verified By KIMS-SUNSHINE Specialist, 03 December, 2025 The rib cage is a hard, bony structure interspersed with softer cartilage, which provides great cushioning at the right points. The costochondral cartilage in particular is a set of cartilage tissue that connects the ribs to the
Osteomyelitis: How Bone Infections Develop and Are Treated
Verified By KIMS-SUNSHINE Specialist, 08 November, 2025 [caption id="attachment_43565" align="alignnone" width="1200"] Your bones may seem static, indestructible and super strong. While they are like that most of the time, they are living tissue that provide the fundamental, hard skeletal structure that allows you to
Chondromalacia Patella: The Real Reason Behind Anterior Knee Pain
Verified By KIMS-SUNSHINE Specialist, 04 November, 2025 [caption id="attachment_43549" align="alignnone" width="1200"] The joints in your body contain different kinds of connective tissue- like cartilage, which helps in easy movement which is seamless and smooth. The knee joint is a super crucial joint that helps
Osteitis Pubis: The Groin Pain Condition in Athletes and Runners
Verified By KIMS-SUNSHINE Specialist, 03 November, 2025 [caption id="attachment_43543" align="alignnone" width="1200"] The bones in our body provide a strong framework internally, on which the muscles, tendons, ligaments and other connective tissue are connected to. This allows seamless movement in different directions and ways. When
Plantar Fasciitis: The Real Cause of Morning Heel Pain and How to Treat It
Verified By KIMS-SUNSHINE Specialist, 10 October, 2025 Plantar fasciitis is a condition that is caused by the inflammation of specific connective tissue found in the heel of your feet. It is one of the most common orthopaedic complaints all over the world and
Scoliosis in Adults: Causes, Symptoms, and Modern Non-Surgical Treatments
Verified By KIMS-SUNSHINE Specialist, 08 October, 2025 Scoliosis is normally a condition that is associated with young children or teenagers and is very rare in adults. But, when it does occur in an older adult, it can be challenging to deal with. Scoliosis
Bursitis: The Inflammation Behind Sudden Joint Pain and Swelling
Verified By KIMS-SUNSHINE Specialist, 07 October, 2025 The bursa are small bags of synovial fluid, found in different parts of the body- where friction between joints can occur. There are hence about 150 bursae all over and many of them are concentrated at
