Magnesium Deficiency and PCOS: How It Impacts a Woman’s Health

Magnesium Deficiency and PCOS: How It Impacts a Woman’s Health

Verified By
KIMS-SUNSHINE
Specialist,
11 January, 2025

Top Inflammatory Foods And Their Effects-

Polycystic Ovarian Syndrome or PCOS is a common hormonal issue that many women face all over the world. Studies in India show that it affects as many as 35% of women in some sectors, while it is at a low 2% in other regions. It is a condition where a woman does not get her periods regularly, has irregular weight gain, acne, skin issues, hair fall, too much facial hair and can cause infertility in a bunch of cases too. The excessive synthesis of androgens by the ovary contributes to some of the more prominent issues like hirsutism and causing ovulation to not proceed normally. We don’t exactly know why some women get affected while others don’t. Doctors think that it may be attributed to a poor diet, sedentary lifestyle or if there is a family history of the condition. Though PCOS cannot be cured, it is a pretty manageable condition. One of the ways to do so is to supplement with magnesium. So, let us learn more about the link between magnesium and PCOS.

Link Between Magnesium Levels And Hormonal Imbalance In PCOS-

Magnesium is a mineral that is found in multiple hormones that regulate many processes in our body. Notable examples include insulin, estrogen, progesterone and thyroid hormones respectively. It is also closely associated with helping the adrenal glands function properly and in the production of DHEA (Dehydroepiandrosterone). Some of these are steroidal hormones. PCOS is normally associated with hormonal issues and recent studies have shown that supplementing with magnesium can help women. Low levels of magnesium have been associated with greater insulin resistance, low thyroid hormone levels and can also adversely influence the sex hormones in women. Magnesium is also seen to help with PMS issues like bloating, breast tenderness, menstrual cramps, muscle pain and mood swings.

Signs Of Magnesium Deficiency In Women With PCOS-

Women who suffer from PCOS should get their magnesium levels checked, because they are most likely deficient. A deficiency can cause the following symptoms-

• Muscle cramps and weakness.
• You may have severe mood swings at times.
• You could feel nauseous, have a poor appetite and feel like vomiting.
• You may have heart related issues like irregular heart rate or even spasms. Some women may have seizures too, but that is in extreme cases.

As for how to test for magnesium deficiency in PCOS- let’s talk about that. Blood tests are pretty common- they isolate the serum and then check how much magnesium is present. Urine samples can also be given. Red blood cell or RBC tests are also done to check for the mineral.  The normal range is 1.3 – 2.1 mEq/L.

Natural Remedies For Magnesium Deficiency In PCOS Patients-

Including magnesium rich foods everyday, to your routine is one of the best ways to get better. Some common sources include bananas, nuts like almonds, cashews, pumpkin seeds, greens and other fresh produce. Doctors may ask you to take supplements if your levels are too low. Supplements may be a better bet since they are more bioavailable and will be readily absorbed by the body.

Conclusion

Magnesium’s impact on insulin resistance in PCOS cannot be understated. Weight gain is a major issue noticed with PCOS. Magnesium has widespread use in the body and if the levels are too low, there can be physical and psychological manifestations of symptoms. Plus, we cannot stress enough how important a good sleep schedule is. This will ensure that your hormones are synthesised in the right amounts and at the right times. Too much stress can also be bad news, so try to actively find creative ways to destress. What do you do to feel better after a long and trying week at work or school? Let us know in the comments below!  

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