Best Morning Habits to Naturally Detoxify Your Liver

How Exercise in the Morning Affects Liver Detoxification

Exercise is good for overall health obviously, but let us focus on what good it can do for your liver specifically. It helps improve blood circulation, which means there is a better chance for toxins to get flushed out of the body. If you like working up a sweat, you are doing even better! Exercise also tends to make you thirsty- which is why you will respond by hydrating well. This also helps in flushing toxins out. It influences the gut microbiome in a positive manner and helps to reduce inflammation in the body. Fat reserves in the body also begin to break down, slowly but surely. All in all- it is a total win-win for you, right?

Why Hydration is Key to Detoxifying Your Liver in the Morning

We all know that our body is made of over 70% water, which means hydration is a necessity for all organs to function in the intended manner. This includes the liver too. Plus, drinking enough water in the morning can help kick start digestion.  Water can help flush away all manner of materials and toxins from the body. If you don’t drink enough water, then the levels of these compounds may build up in the liver, causing other health issues or side effects in the long run. Gallstones may develop over time with chronic dehydration. Drinking at the right time matters too- like first thing in the morning, between meals and in the early evening, while NOT drinking too much at night or just before sleep has seen to help greatly. 

Morning Foods That Cleanse the Liver Naturally

A balanced diet is very good and a necessity to keep your liver running well- without any bumps. So, you should aim to eat several servings of fresh fruits and vegetables, but if you are not a fan of salads, you can always steam them or make them into tasty parathas, poriyals or raitas. You can try to switch rice out with broken wheat or millets like foxtail, or have rotis made of bajra, ragi or wheat. Veggies and fruits are full of important antioxidant-containing flavonoids and polyphenols which are very good for the liver. These help prevent inflammation, hepatomegaly and even hepatic cancer at times. Fruits help in preventing cirrhosis of the liver, while also helping take care of glucose levels in the body. Whole grains can protect against fatty liver disease. 

Conclusion

Here, we have given you plenty of reasons as to why having a proper morning routine can help. The impact of early morning meditation on liver function can also closely be linked to doing yoga everyday. You get to stretch your body and destress at the same time. It helps reduce cortisol levels in the blood, which means you are more relaxed. You also tend to sleep better. So, are you ready to take good care of your liver and yourself, starting from now? Or the next morning?