High-Protein Seeds that Pack More Protein than Meat
Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously,
Rice vs. Roti : Which Is the Better Choice for Weight Loss?
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and
Warning Signs You’re Not Drinking Enough Water
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten
Health Benefits of Soaked Seeds and Nuts During Winter
Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very
Robotic Knee Replacement vs Conventional Surgery
Verified By KIMS-SUNSHINE Specialist, 23 December, 2024 Knee replacement surgery has advanced considerably over the past few decades, with innovations that enhance surgical precision and patient outcomes. Among the most notable is robotic knee replacement, a procedure that leverages robotic technology to improve the
Why Regular Heart Check-Ups are Essential: Key Insights for your Health
Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is
Top 10 Nutritious Vegetables you Should Add to your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 19 December, 2024 Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get
7 Simple Steps to Keep your Kidneys Healthy and Prevent Kidney Issues
Verified By KIMS-SUNSHINE Specialist, 18 December, 2024 The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which
Discover 6 Foods that can Help Purify your Blood and Boost your Health!
Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon.
How to Prevent Dry and Cracked Skin in Winter
Verified By KIMS-SUNSHINE Specialist, 16 December, 2024 Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than
Avoid These 7 Fruits on an Empty Stomach: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in
How to Manage Arthritis Pain During Winter
Verified By KIMS-SUNSHINE Specialist, 14 December, 2024 The winter chill can make you feel bad about leaving the cosy confines of your warm blanket. It can also make your joints feel stiffer and more painful than before. This is because your blood generally tends
