December 2024

Verified By KIMS-SUNSHINE Specialist, 29 December, 2024 [caption id="attachment_39668" align="alignnone" width="1200"] Cold water showers have been praised always for their various benefits, but it is not really an option when it is chilly out. Many of us opt for very hot showers or baths,

Verified By KIMS-SUNSHINE Specialist, 28 December, 2024 [caption id="attachment_39659" align="alignnone" width="1200"] Everyone needs good food and potable water everyday, to live a healthy life. This is especially true for children, as they need high amounts of nutrients in the form of vitamins and minerals

Verified By KIMS-SUNSHINE Specialist, 27 December, 2024 [caption id="attachment_39655" align="alignnone" width="1200"] You may have heard of the expression ‘creature of habit’. This is commonly used when someone hates any changes to their daily routine. What if we told you that changing your daily routine

Verified By KIMS-SUNSHINE Specialist, 26 December, 2024 [caption id="attachment_39675" align="alignnone" width="1200"] Have you heard of labs around the world that pay you to sleep? Making money while sleeping does sound like a fabulous, zero-effort idea right? But did you also know that many of

Verified By KIMS-SUNSHINE Specialist, 25 December, 2024 [caption id="attachment_39671" align="alignnone" width="1200"] Pneumonia is a medical condition that causes the buildup of fluid in the lungs, leaving you feeling breathless and very tired. It can be caused by a variety of pathogens like bacteria, fungi

Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously,

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten

Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very

Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is

Verified By KIMS-SUNSHINE Specialist, 19 December, 2024   Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get