Blocked Nose All Year: Causes and When to Consult an ENT Specialist
Verified By KIMS-SUNSHINE Specialist, 30 August, 2025 How Can I Tell Allergy Rhinitis From Chronic Sinusitis? Allergic rhinitis and sinusitis both lock the nose in congestion but the way they show up can be telling, for allergic rhinitis often walks in with watery discharge, itchy
Full Body Checkup: What’s Included & When You Should Get One
Verified By KIMS-SUNSHINE Specialist, 29 August, 2025 What Tests Are Typically Part Of A Full Body Checkup Package? A typical full body checkup package is rarely identical across every hospital or lab in India, yet the essence remains the same. It begins with complete blood
When Is Spine Surgery Really Necessary?
Verified By KIMS-SUNSHINE Specialist, 28 August, 2025 When Do You Actually Need Spine Surgery? Back and neck pain are among the most common reasons Indians visit a doctor today, but only a very small handful of individuals will truly need spinal surgery. This is because
When Is Spine Surgery Really Necessary?
Verified By KIMS-SUNSHINE Specialist, 27 August, 2025 Heart Health Tips For Adults Over 40 The decade after 40 becomes not just about earning more or doing more, but about slowing down just enough to listen to the signals within and by taking proactive steps not
How Often Should You Get an Eye Exam? Age-Wise Guidelines
Verified By KIMS-SUNSHINE Specialist, 26 August, 2025 How Often Should You Get an Eye Exam? Age-Wise Guidelines In the relentless pace of modern life, where screens glow from the moment we wake until long after the sun has set and where our eyes absorb the
Snakebite First Aid: What To Do And What Not To Do
Verified By KIMS-SUNSHINE Specialist, 25 August, 2025 What Is The First Thing To Do After A Snake Bite? The first response to a snakebite is not action but stillness, for panic only fuels the poison’s journey and every hurried step quickens its spread. The bitten
What Is A Frozen Shoulder and How Is It Treated?
Verified By KIMS-SUNSHINE Specialist, 25 August, 2025 What Is A Frozen Shoulder? There are few things as frustrating as realising that the shoulder you once used so freely to wave at a friend or pick up your child now refuses to cooperate, turning everyday gestures
Arthroscopy Explained: A Minimally Invasive Approach to Joint Problems
Verified By KIMS-SUNSHINE Specialist, 24 August, 2025 Minimally Invasive Knee Arthroscopy Benefits Modern arthroscopy has gently overturned fear, offering a technique where instead of cutting open the knee in its entirety, surgeons now rely on tiny entry points, guiding delicate instruments that can mend torn
Psoriasis Awareness Month: Breaking the Stigma Around Skin Conditions
Verified By KIMS-SUNSHINE Specialist, 23 August, 2025 Psoriasis Awareness Month 2025 Skin Care Campaign This year’s campaign nudges us to listen to stories in our own neighbourhoods, to governments, to local dermatologists and to online forums where Indian voices describe raised, scaly, itchy patches as
Top 10 Superfoods for Better Heart, Brain, and Gut Health
Verified By KIMS-SUNSHINE Specialist, 22 August, 2025 Best Superfoods For Heart And Brain Health In the heart of Indian kitchens, superfoods whisper stories of nourishment that stretch beyond flavour, and among these, seeds like flaxseeds and walnuts bring to the fore omega‑3s that help buoy
Chronic Cough: Causes and When to Consult a Pulmonologist
Verified By KIMS-SUNSHINE Specialist, 21 August, 2025 Causes Of Chronic Cough That Won’t Go Away There are coughs that arrive with the change of seasons, that fade once the rains have passed or the cold winds lose their bite, and then there are coughs that
Blood Donation Guide: Who Can Donate And How It Helps Your Body
Verified By KIMS-SUNSHINE Specialist, 20 August, 2025 What Age, Weight And Haemoglobin Levels Are Required To Donate Safely? Not everyone who turns up with a brave face and rolled-up sleeves will be allowed to donate, because blood banks have a checklist sharper than any school