Best Sleeping Positions for People with Back Pain
Verified By KIMS-SUNSHINE Specialist, 04 March, 2025 Back pain can be a persistent issue that affects daily life. For many, it worsens at night, disrupting sleep. The way you sleep plays a crucial role in either relieving or aggravating back pain. Finding the
The Benefits of Swimming: Why It’s the Perfect Summer Exercise
Verified By KIMS-SUNSHINE Specialist, 03 March, 2025 With soaring temperatures and the sun beating down mercilessly on people, getting out of the house for a well deserved workout is not such a doable option anymore. Infact, exercising in such intense heat is going to
Surviving Cancer: Life After Treatment and Long-Term Care
Verified By KIMS-SUNSHINE Specialist, 02 March, 2025 A positive diagnosis for cancer can be earth shattering for most of us, while treatment can be a nerve-wracking experience. But, life is not going to be just peachy afterwards either. It is a long road to
Chemotherapy Explained: What to Expect and How to Prepare for Treatment
Verified By KIMS-SUNSHINE Specialist, 01 March, 2025 Cancer can strike you anywhere and at any time. The immune system actively works to kill off cells that are becoming cancerous, but some may escape this surveillance and stay hidden for many years, before they
Gastric Bypass vs. Gastric Sleeve: Which Weight Loss Surgery Is Right for You?
Verified By KIMS-SUNSHINE Specialist, 28 Febraury, 2025 Obesity is a condition where your body mass index is much higher than 30kg/㎡ and it is a growing healthcare concern in India over the past few decades. It affects more women than men in India- with
Guillain-Barré Syndrome: Causes, Symptoms, and What You Need to Know
Verified By KIMS-SUNSHINE Specialist, 27 Febraury, 2025 Guillain-Barré Syndrome (GBS) is an autoimmune disorder where the immune system attacks the peripheral nervous system as it thinks it is a foreign entity and is hence dangerous. Research is still trying to understand why and
Heart Attack vs. Cardiac Arrest: Key Differences and Warning Signs You Should Know
Verified By KIMS-SUNSHINE Specialist, 26 Febraury, 2025 Heart attacks and cardiac arrests are two very distinct cardiac events that need to be treated in different ways, but we still do not know this and tend to use the terms interchangeably. So, let us
How Anger Impacts Your Body and Mind: Effects You Should Know
Verified By KIMS-SUNSHINE Specialist, 25 Febraury, 2025 We have all heard of innumerable quotes from famous personalities, asking us not to get angry. The general gist is don’t get angry because it will do you more harm than good, in the long run. But,
How Many Calories Do You Really Need Daily? Find Out Based on Your Lifestyle!
Verified By KIMS-SUNSHINE Specialist, 24 February, 2025 We all know that our body derives energy to run all cellular processes- from the food we eat. Now, how much we eat is also super important- along with the when. Plus, what we eat is broken
Hypercoagulability: Signs, Risks, and How to Prevent Thick Blood Issues
Verified By KIMS-SUNSHINE Specialist, 23 February, 2025 Your blood needs to remain a runny fluid, so it is easy to circulate all over the body and provide nutrition to each and every cell. Your blood also has this crucial ability to clot or thicken
Irritable Bowel Syndrome (IBS): Common Triggers, Signs, and How to Manage It Effectively
Verified By KIMS-SUNSHINE Specialist, 22 February, 2025 Irritable Bowel Syndrome (IBS) is a medical condition that affects almost 4-7% of the Indian population. It may be more too, as many cases remain undiagnosed due to people not getting help or diagnostic criteria differences. It
Is the 6-6-6 Walking Routine Enough for Fitness and Well-Being?
Verified By KIMS-SUNSHINE Specialist, 21 February, 2025 Walking has been hailed as a great and cost effective way to get healthy, lose weight, help manage blood glucose levels, with obesity, reduce joint pain, improve cardiovascular health and also help improve your mood, among many
