Pregnancy Complications: Essential Tips Every Mom-to-Be Should Know
Verified By KIMS-SUNSHINE Specialist, 20 February, 2025 Pregnancy is a journey of many lows and a few ups- but it is totally worth it in many ways. Many mums-to-be dream of holding their baby in their arms after a few months of super hard
Simple Daily Habits for Naturally Glowing Skin
Verified By KIMS-SUNSHINE Specialist, 19 February, 2025 Your skin is a super specialised organ tasked with protecting the soft insides, while also performing other vital functions- like helping you remain warm or cooling you down on hot days, producing secretions which help protect skin
Common Causes of Back and Neck Pain
Verified By KIMS-SUNSHINE Specialist, 18 February, 2025 Back and neck pain are among the most common complaints affecting people of all ages. Whether due to poor posture, injury, or an underlying medical condition, these pains can significantly impact daily activities and overall quality of
Stomach Pain: When to Worry and When to See a Doctor
Verified By KIMS-SUNSHINE Specialist, 18 February, 2025 Most of us complain of a ‘stomach ache’ when we have eaten something bad, or too different or are feeling way too full after a meal. Pain in any form is just your body signalling that something
Why Do My Joints Crack So Much? Causes, Risks, and When to Worry
Verified By KIMS-SUNSHINE Specialist, 17 February, 2025 Many of us turn 30 and then wake up to cracking or popping joints, though a lot of people complain about it even when they are much younger. Don’t worry- cracking your knuckles or joints often will
Why you Should Chew Neem Leaves on an Empty Stomach: Top Health Benefits
Verified By KIMS-SUNSHINE Specialist, 16 February, 2025 Neem is an indigenous tree found in India and other parts of Asia. Neem has been used as a medicine for centuries- the most common ones being skincare, oral care, for oils, creams and tinctures and even
Best Eye Care Tips to Maintain Sharp Vision for Years
Verified By KIMS-SUNSHINE Specialist, 15 February, 2025 Your eyes help you see the world in all its glory. It is a complex structure consisting of multiple muscles and highly specialised cells that help you see different colours, help with focus and also aid
Morning Habits That Help You Stay Slim and Avoid Weight Gain
Verified By KIMS-SUNSHINE Specialist, 14 February, 2025 Everything you do from the moment you wake up is important- think of your morning routine as helping you set the stage for your body to work fine all day. Weight loss can feel like a
Is Long Term Birth Control A Good Option For You?
Verified By KIMS-SUNSHINE Specialist, 13 February, 2025 Birth control pills have been around for over 70 years now, though other contraceptive methods were routinely used by women before that. Unplanned pregnancies have always been dicey to deal with and methods to allow sexual
Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 12 February, 2025 A blood clot, also called a thrombus is formed when there is a wound and bleeding needs to be stopped. Clots are formed due to a process called coagulation, using clotting factors- proteins or agents that
The Impact of Hormonal Imbalances On Weight Gain
Verified By KIMS-SUNSHINE Specialist, 11 February, 2025 All of us tend to think of weight gain as a very singular process- and attribute it to overeating or not exercising enough. But, no bodily process is ever this straight forward. Weight gain especially is
Tuberculosis (TB): Symptoms, Diagnosis, and Treatment
Verified By KIMS-SUNSHINE Specialist, 10 February, 2025 Tuberculosis is caused by mycobacterium tuberculosis- a bacterium that causes prominent nodules to form in the lungs, though it can be found in other sites in the body. Also called TB commonly, it is an opportunistic infection
