Seasonal Eating: Why Choosing Foods by Season Improves Health and Digestion
Verified By KIMS-SUNSHINE Specialist, 29 October, 2025 The Indian subcontinent is rich in resources- and its great variety of foods and produce can be attributed to the tropical climate we enjoy all year around. We tend to have three prominent seasons- summer, monsoon,
Digital Health Detox: How Taking Breaks from Screens Rebalances Your Body and Mind
Verified By KIMS-SUNSHINE Specialist, 30 October, 2025 Screens are everywhere these days- we have a laptop, a tab, a phone, a TV and we are all feverishly multitasking always- like our lives depend on it.While it may seem super cool and we may
Scoliosis in Adults: Causes, Symptoms, and Modern Non-Surgical Treatments
Verified By KIMS-SUNSHINE Specialist, 08 October, 2025 Scoliosis is normally a condition that is associated with young children or teenagers and is very rare in adults. But, when it does occur in an older adult, it can be challenging to deal with. Scoliosis
Bursitis: The Inflammation Behind Sudden Joint Pain and Swelling
Verified By KIMS-SUNSHINE Specialist, 07 October, 2025 The bursa are small bags of synovial fluid, found in different parts of the body- where friction between joints can occur. There are hence about 150 bursae all over and many of them are concentrated at
Patellar Tendinitis (Jumper’s Knee): Why It Happens and How to Recover Safely
Verified By KIMS-SUNSHINE Specialist, 06 October, 2025 The patellar tendon is a very strong bundle of connective tissue that runs from the top of your kneecap or patella to the shin bone or the tibia. This tendon is what allows you to move
Endocarditis: How a Simple Infection Can Turn Life-Threatening for the Heart
Verified By KIMS-SUNSHINE Specialist, 05 October, 2025 The heart is composed of three distinct layers of cells- called the inner endocardium, middle myocardium and outer epicardium respectively. There is an additional layer of tissue for greater protection - which is the thick pericardium.
Pulmonary Hypertension: Why High Pressure in the Lungs Affects the Heart
Verified By KIMS-SUNSHINE Specialist, 04 October, 2025 We all know that hypertension is a condition where blood pressure is high and the heart and arteries work overtime to ensure that blood reaches all parts of the body. Pulmonary hypertension is more local and is
Heart Valve Regurgitation: When Your Heart Valves Leak Blood Backward
Verified By KIMS-SUNSHINE Specialist, 03 October, 2025 There are 4 important valves or delicate tissue like structures in your heart- that are designed to help blood flow in one particular direction only. When these valves leak, blood can flow backwards and this can cause
Aortic Dissection: The Deadly Tear You Shouldn’t Ignore
Verified By KIMS-SUNSHINE Specialist, 02 October, 2025 An aortic dissection is a dangerous condition where the aorta- the main artery that supplies the oxygen rich blood from the heart to the rest of the body gets torn, causing blood to leak or even gush
Myocarditis: Inflammation of the Heart Muscle and Its Warning Signs
Verified By KIMS-SUNSHINE Specialist, 01 October, 2025 The suffix “-itis” is used in medical terms to denote some form of inflammation. So, myocarditis means the myocardium or the muscles of the heart are inflamed. This can cause your heart to stop working normally- it
