Common Sports Injuries & How to Avoid Them
By Dr. B. Chandra Sekhar, Consultant Shoulder Surgeon, Arthroscopy & Sports Surgery
Game On: Dodging Sports Injuries Like a Pro!
Hello to all the amazing sports enthusiasts out there. Whether you are an M.S. Dhoni, a Leander Peas, a Manika Batra, a PT Usha, or even just a simple person who plays a lot of sports, you are quite prone to having a sports injury. One thing everyone can agree on is that sitting away in the middle of the game is never a good option.
From twisted ankles to tennis elbows, our guide helps you spend more time in your favourite sport, not on the injury bench
- Ungraceful Sprains: Imagine chasing a ball, only to be wound up like one yourself, only to feel a sharp pain in your feet. That’s clearly a sprain. How do you avoid that? Avoid sprains by doing some basic warmup exercises, investing in some good quality sports gear and tightly lacing up your shoes.
- Runner’s Knee: Running is a great form of exercise until your knee decides that it’s not in the mood. The runner’s knee or patellofemoral pain syndrome is definitely painful. To prevent it, reduce the movement strain on your knee, and invest in proper knee gear, along with some posture help from a pro runner.
- Tennis Elbow Conundrum: The uninvited and nagging pain on the outer end of your elbow is called a Tenni elbow, and yes, it happens to anyone, not only tennis players. To avoid it, make sure to have a safe and good form and use proper equipment.
- Lumbar pain: Lower back pain is one of the worst pains to have. It can happen during any sport. Avoid it by exercising your core to be stronger, maintaining a good posture, and lifting weights properly.
- Dislocated shoulders: Dislocated shoulders are extremely painful and unwanted. To keep away from these, strengthen your shoulder muscles and practise safe falling techniques if the sport involves tackles and collisions like in kabaddi.
- Fractures: Bones are delicate parts of the body even if you are running high on calcium limits. Wear protective gear, know the limit of your body and don’t pick excessive weights.
- Whiplashes: Whiplash is the ghost that stalks the tracks for all of you speed demons on the slopes or wind-powered cyclists. Wear appropriate helmets and gear and keep your head steady to avoid it.
- Tendon tear: Your Achilles tendon going ‘pop’ is not a game. Stretching your calves, muscles, and tendons, not over-training, and easing into heavy workouts are important steps to take to help keep you away from a tendon tear.
Remember, it’s all fun and games in a game until there’s an injury. Don’t be the hurt one! Safety is always first.
In the event that you or someone you know is suffering from a sports injury or any other orthopaedic condition, you can book an appointment with the most skilled orthopaedic specialists at the best orthopaedic hospital in Hyderabad, KIMS-Sunshine Hospitals, Secunderabad. For a pain-free, healthy existence, the orthopaedic hospital near you can provide excellent medical guidance and can help make wise decisions with your physical posture and sports ability.
FAQs
Q. What are the common sports injuries and their prevention?
A. Sprains, strains, fractures, and tendonitis are all common sports injuries. Warm-up, conditioning, using appropriate protective gear, maintaining good technique, and allowing for adequate rest and recovery are all prevention strategies.
Q. What are the 5 common injuries in sports?
- Sprains and Strains: Ligament or muscle injuries that occur as a result of overstretching.
- Fractures: Bone breaks caused by impact or stress.
- Concussions: Traumatic head injuries that are common in contact sports.
- Tendonitis: Tendon inflammation caused by repetitive use.
- Dislocations: Joint injuries caused by bones being pushed out of alignment.
Q. What are 5 ways to prevent sports injuries?
A. Warm up thoroughly before activity, use proper technique and equipment, gradually increase intensity and duration, maintain strength and flexibility through conditioning, and listen to your body to achieve peak performance.
Q. What are the 3 types of injury?
A. Acute injuries, chronic injuries, and overuse injuries are the three types of injuries. Acute injuries occur as a result of sudden trauma, chronic injuries develop over time, and overuse injuries occur as a result of repetitive stress on a specific body part.
Q. What is the most preventable injury?
A. Unintentional falls are the most common cause of injury and can often be avoided through measures such as proper home safety precautions, exercise to improve balance and awareness of environmental hazards.
Q. Which is the best hospital for the treatment of sports injuries?
A. The best orthopaedic hospital in Hyderabad is KIMS-Sunshine Hospital in Secunderabad, which has highly skilled orthopaedic specialists and support staff, to help your treatment with any kind of sports injuries or orthopaedic conditions. Book an appointment at the best orthopaedic hospital near you today.
