Blogs

Verified By KIMS-SUNSHINE Specialist, 01 January, 2025 Our skeletal system consists of about 206 bones when we are adults and we generally seem to take it for granted, unless there is an instance where we are unable to move freely. In such cases, we

Verified By KIMS-SUNSHINE Specialist, 07 January, 2025  Imagine you are walking down the road, trip on a stone and then hear a sickening crunch from your ankle, right before you fall. That is what a sprain is- or at least that’s what it feels

Verified By KIMS-SUNSHINE Specialist, 06 January, 2025 [caption id="attachment_39616" align="alignnone" width="1200"] Pain is a universal indicator for something wrong happening to your body. This is because the location of the pain can tell you where the issue is and you can then look for

Verified By KIMS-SUNSHINE Specialist, 05 January, 2025 [caption id="attachment_39620" align="alignnone" width="1200"] We Indians love bananas, especially in South India. It is used for a variety of reasons- as food, as an offering to the gods and even to mark auspicious occasions. India and South

Verified By KIMS-SUNSHINE Specialist, 04 January, 2025 [caption id="attachment_39624" align="alignnone" width="1200"] The human heart is an amazing organ that contains different chambers and highly specialised muscles, which help pump blood all over the body. There are valves present too, which ensure that blood only

Verified By KIMS-SUNSHINE Specialist, 03 January, 2025 [caption id="attachment_39651" align="alignnone" width="1200"] Osteoarthritis (OA) is a medical condition that is characterised by severe joint pain due to wear and tear or ageing. The bones in your body are protected by cartilage, which acts as an

Verified By KIMS-SUNSHINE Specialist, 02 January, 2025 [caption id="attachment_39646" align="alignnone" width="1200"] The cells in our body are governed by very strictly regulated processes which need large amounts of energy to run efficiently. One of the most crucial yet poorly understood aspects is the life

Verified By KIMS-SUNSHINE Specialist, 08 January, 2025 [caption id="attachment_39607" align="alignnone" width="1200"] The number one reason for death in India is linked to a very high incidence of heart disease in the population. It is exacerbated by major lifestyle related mistakes we make- like leading

Verified By KIMS-SUNSHINE Specialist, 01 January, 2025 [caption id="attachment_39642" align="alignnone" width="1200"] Our skeletal system consists of about 206 bones when we are adults and we generally seem to take it for granted, unless there is an instance where we are unable to move freely.

Verified By KIMS-SUNSHINE Specialist, 28 December, 2024 [caption id="attachment_39659" align="alignnone" width="1200"] Everyone needs good food and potable water everyday, to live a healthy life. This is especially true for children, as they need high amounts of nutrients in the form of vitamins and minerals

Verified By KIMS-SUNSHINE Specialist, 27 December, 2024 [caption id="attachment_39655" align="alignnone" width="1200"] You may have heard of the expression ‘creature of habit’. This is commonly used when someone hates any changes to their daily routine. What if we told you that changing your daily routine

Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously,