Why You Should Drink Lemon Water Daily: Is It Really Necessary For You?
Verified By KIMS-SUNSHINE Specialist, 24 January, 2025 The Citrus limon or the common lemon as we all know is indigenous to India and has been grown for centuries. It is used in everything- from pickles, as a condiment, for juices and sherbets and for
Vital Signs Explained: Normal Ranges and Easy Ways to Track Them
Verified By KIMS-SUNSHINE Specialist, 23 January, 2025 All of us have watched this scene in medical dramas- someone is bringing an injured person into the ER, when a doctor screams- take their vitals! Then, a nurse quickly takes measurements and rattles them off for
The Best Exercises for Joint Pain Relief: Orthopedic Experts Recommend
Verified By KIMS-SUNSHINE Specialist, 23 January,2025 Joint pain can be debilitating, affecting your mobility and overall quality of life. Whether caused by arthritis, injury, or overuse, finding effective ways to alleviate joint discomfort is essential. While medications and therapies can help, one of the
Iron Deficiency: Recognize the Symptoms and Find Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 22 January, 2025 [caption id="attachment_39910" align="alignnone" width="1200"] Iron is an important mineral that is needed to make haemoglobin- the red-coloured pigment found in blood and helps transport oxygen and carbon dioxide all over the body. It is normally gotten from
Bacterial vs. Viral Infections: How to Spot the Difference and Choose the Right Treatment
Verified By KIMS-SUNSHINE Specialist, 21 January, 2025 [caption id="attachment_39914" align="alignnone" width="1200"] Our immune system works hard to protect us from infections of all kinds- bacterial, fungal, viral, parasitic etc. using highly specialised cells and pathways to patrol and destroy any invaders. The focus today
Say Goodbye to Dry, Cracked Feet: Simple Tips for Smooth, Healthy Skin
Verified By KIMS-SUNSHINE Specialist, 20 January, 2025 The heels at the bottom of our feet have a very thick layer of skin, when compared to other regions because they need to insulate us from shocks caused during movement. Heel cracks are a nuisance most
Struggling with Poor Circulation? Key Signs and Simple Ways to Improve It
Verified By KIMS-SUNSHINE Specialist, 19 January, 2025 The heart has one of the most important functions in the body- to ensure that the blood it pumps reaches every nook and cranny in the body, supplying every cell with much needed nutrition and life giving
Why Your Heart Races When You Stand: Understanding Postural Orthostatic Tachycardia Syndrome (POTS)
Verified By KIMS-SUNSHINE Specialist, 18 January, 2025 Postural Orthostatic Tachycardia Disorder (POTS) is a circulation related disorder. Normally, our circulation is regulated by the autonomic nervous system (ANS)- over which we have no conscious control. It is different from orthostatic hypotension, which is a
Effective Tips to Calm Your Mind and Stop Negative Thoughts
Verified By KIMS-SUNSHINE Specialist, 17 January, 2025 [caption id="attachment_39957" align="alignnone" width="1200"] Our brain is an incredible organ- and it continues to evolve everyday because we experience something new in some or the other way. All of those experiences may not be good or positive.
Foods To Strengthen Your Immunity Against HMPV and Other Infections This Year
Verified By KIMS-SUNSHINE Specialist, 16 January, 2025 [caption id="attachment_39953" align="alignnone" width="1200"] The media is rife with news of another impending COVID-like disaster- and we are all super worried about having to change our lives all over again, due to HMPV. You may think that
Don’t Ignore the Signs: Spot Vitamin Deficiencies and Strengthen Your Health
Verified By KIMS-SUNSHINE Specialist, 15 January, 2025 There are many vitamins that we know of and need even more- as they fulfil a variety of functions in our body- they help with enzymatic reactions, keep cells healthy, prevent damage due to free radical production
Eat for Better Vision: Top Nutritious Foods to Boost Eye Health
Verified By KIMS-SUNSHINE Specialist, 14 January, 2025 [caption id="attachment_39933" align="aligncenter" width="1200"] Our eyes are literally our high definition window to the world and we get to see so much with them- colours, details, textures, height, depth, distance, sparkles, brightness etc. It is like we
