Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much.
Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will
Orthopedic Problems and How to Prevent Them in Daily Life
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate
Back Pain? Here are 8+ exercises you can do at home!
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 No
The Role of Exercise in Preventing Heart Disease: A Cardiovascular Workout
Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023
Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
