How to Maintain Bone Health After 40
Verified By KIMS-SUNSHINE Specialist, 13 July, 2025 How to Maintain Strong Bones After 40 and Beyond The body is a house and your bones are the beams holding it all together. For the first few decades, they stand tall with youthful confidence. But after 40,
Cervical Spondylosis: Symptoms, Causes, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 04 July, 2025 What Is Cervical Spondylosis And Its Symptoms? This condition is the body's quiet surrender to age, pressure and daily habits. It arises as the discs and joints in the neck begin to dry out and wear down. While
Why Younger Patients Are Now Opting for Knee Replacements Earlier
Verified By KIMS-SUNSHINE Specialist, 30 June, 2025 Joint replacement surgeries in general have been reserved for severe cases which do not respond to any other forms of conservative or conventional treatments and hence have been restricted to individuals over 50 in majority of the
How to Tell If Your Back Pain Is from a Herniated Disc or Muscle Strain
Verified By KIMS-SUNSHINE Specialist, 11 June, 2025 It is a normal day and you bend down to pick something up. Then bam, pain hits you and it doesn’t seem to go away in some time. You begin to worry- is it a strained
How Bone Infections (Osteomyelitis) Are Diagnosed and Treated?
Verified By KIMS-SUNSHINE Specialist, 18 May, 2025 Osteomyelitis is a condition where the bone is inflamed or swells up. It can start as an infection from the bone itself or a nearby area which is infected and spreads to the bone. This condition is
The Importance of Bone Marrow Biopsy in Diagnosing Blood Disorders
Verified By KIMS-SUNSHINE Specialist, 25 April, 2025 To the normal eye, a bone looks very hard and lifeless. But, deep within some of the largest bones, there is a specialised tissue called the bone marrow- which is where new blood cells are made. Marrow
Carpal Tunnel Syndrome: Causes, Prevention, and Treatment
Verified By KIMS-SUNSHINE Specialist, 22, April, 2025 Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions affecting the hand and wrist. It can disrupt daily life and interfere with activities as basic as typing, writing, or even gripping objects. Fortunately,
How Arthroscopic Surgery Helps Athletes Recover Faster
Verified By KIMS-SUNSHINE Specialist, 09 April, 2025 For athletes, injuries are not just painful—they're career-altering. The need for rapid, effective recovery is essential to return to peak performance. One medical advancement that has revolutionized sports injury management is arthroscopic surgery. It is minimally
Muscle Strain: Causes, Symptoms, and How to Heal
Verified By KIMS-SUNSHINE Specialist, 2 April, 2025 Pulled muscles or strained muscles all mean the same- the fibres get overstretched and do not necessarily break, but this can hinder movement and range in general. In such injuries, the fibrous muscles or even tendons can
Knee Replacement Surgery: What to Expect Before, During, and After
Verified By KIMS-SUNSHINE Specialist, 18 March, 2025 Knee pain caused by arthritis, injury, or wear and tear can significantly affect your daily activities. When non-surgical treatments no longer provide relief, knee replacement surgery becomes a viable solution to restore mobility and reduce pain.
Best Sleeping Positions for People with Back Pain
Verified By KIMS-SUNSHINE Specialist, 04 March, 2025 Back pain can be a persistent issue that affects daily life. For many, it worsens at night, disrupting sleep. The way you sleep plays a crucial role in either relieving or aggravating back pain. Finding the
Common Causes of Back and Neck Pain
Verified By KIMS-SUNSHINE Specialist, 18 February, 2025 Back and neck pain are among the most common complaints affecting people of all ages. Whether due to poor posture, injury, or an underlying medical condition, these pains can significantly impact daily activities and overall quality of
