How Nature Walks Help Reduce Stress and Anxiety
Verified By KIMS-SUNSHINE Specialist, 17 April, 2025 Nature has and always will be the biggest playground that we can all afford to go to, on a regular basis. Going for walks can by itself be a very rewarding activity- it helps improve cardiovascular health,
How to Relax Your Mind Before Sleep
Verified By KIMS-SUNSHINE Specialist, 16 April, 2025 All of us have super busy days, with tonnes of stuff to finish daily. While it can seem like it is a good thing to be occupied, it is not great if it interferes with your ability
What A Missed Period With A Negative Test Could Mean
Verified By KIMS-SUNSHINE Specialist, 15 April, 2025 Missing a period can make a woman go through a whirlwind of feelings- it could be joy, dread, stress, tension, an expectation which has not worked before and so on. Keeping feelings aside, let us try to
Is Oversleeping Harmful To Your Health?
Verified By KIMS-SUNSHINE Specialist, 14 April, 2025 Sleep is an important biological process that scientists know is very necessary and restorative, but we still don’t know why we do it. Plus, what was even more confounding was that brain activity was very high even
Low-Grade Fever Every Evening — What It Could Mean
Verified By KIMS-SUNSHINE Specialist, 13 April, 2025 Body temperature is a component that is closely regulated by the hypothalamus in the brain. We have a pretty narrow temperature range to work within and any changes- lower or higher can spell trouble. The hypothalamus has
Sudden Loss of Taste Without a Cold — What It Indicates
Verified By KIMS-SUNSHINE Specialist, 12 April, 2025 The ability to taste is probably a huge favourite among the 5 treasured senses, as a person is able to understand how food tastes, its texture and if it is something that needs to be eaten or
Early Signs of Testosterone Deficiency to Watch Out For
Verified By KIMS-SUNSHINE Specialist, 11 April, 2025 Testosterone is a very well known male sex hormone, but it is also present in small quantities in women. Testosterone is the main hormone that causes boys to sexually mature at puberty, leading to changes like increase
How Too Much Screen Time Is Affecting Your Vision
Verified By KIMS-SUNSHINE Specialist, 10 April, 2025 Digital eye strain, also called computer vision syndrome in medical circles is a phenomenon caused by excessive usage of gadgets like phones, tablets, laptops, desktops, etc. - all of which can place more strain on the eyes
How Arthroscopic Surgery Helps Athletes Recover Faster
Verified By KIMS-SUNSHINE Specialist, 09 April, 2025 For athletes, injuries are not just painful—they're career-altering. The need for rapid, effective recovery is essential to return to peak performance. One medical advancement that has revolutionized sports injury management is arthroscopic surgery. It is minimally
How Spicy Foods Affect Acid Reflux
Verified By KIMS-SUNSHINE Specialist, 9 April, 2025 We Indians love our spicy foods absolutely, but many of us have to deal with the negative after effects for quite a while. This can be unpleasant and downright painful, in extreme cases. Heartburn symptoms include acid
How to Tell If Your Hair Fall Is Hormonal or Due To Nutritional Deficiency
Verified By KIMS-SUNSHINE Specialist, 8 April, 2025 Hair loss can be caused due to a variety of reasons and as such, can affect any individual. While some well known causes that can aggravate or cause hair fall are known- like exposure to sunlight,
Why You’re Gaining Weight Even With Small Meals
Verified By KIMS-SUNSHINE Specialist, 7 April, 2025 Weight loss is a hard process to go through and needs to be tackled in different ways. One component of sustained weight loss is portion control, according to the gurus and research anyway, but it may not
