The Best Exercises for Joint Pain Relief: Orthopedic Experts Recommend
Verified By KIMS-SUNSHINE Specialist, 23 January,2025 Joint pain can be debilitating, affecting your mobility and overall quality of life. Whether caused by arthritis, injury, or overuse, finding effective ways to alleviate joint discomfort is essential. While medications and therapies can help, one of the
Iron Deficiency: Recognize the Symptoms and Find Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 22 January, 2025 Iron is an important mineral that is needed to make haemoglobin- the red-coloured pigment found in blood and helps transport oxygen and carbon dioxide all over the body. It is normally gotten from foods eaten daily,
Bacterial vs. Viral Infections: How to Spot the Difference and Choose the Right Treatment
Verified By KIMS-SUNSHINE Specialist, 21 January, 2025 Our immune system works hard to protect us from infections of all kinds- bacterial, fungal, viral, parasitic etc. using highly specialised cells and pathways to patrol and destroy any invaders. The focus today is to be able
Say Goodbye to Dry, Cracked Feet: Simple Tips for Smooth, Healthy Skin
Verified By KIMS-SUNSHINE Specialist, 20 January, 2025 The heels at the bottom of our feet have a very thick layer of skin, when compared to other regions because they need to insulate us from shocks caused during movement. Heel cracks are a nuisance most
Struggling with Poor Circulation? Key Signs and Simple Ways to Improve It
Verified By KIMS-SUNSHINE Specialist, 19 January, 2025 The heart has one of the most important functions in the body- to ensure that the blood it pumps reaches every nook and cranny in the body, supplying every cell with much needed nutrition and life giving
Why Your Heart Races When You Stand: Understanding Postural Orthostatic Tachycardia Syndrome (POTS)
Verified By KIMS-SUNSHINE Specialist, 18 January, 2025 Postural Orthostatic Tachycardia Disorder (POTS) is a circulation related disorder. Normally, our circulation is regulated by the autonomic nervous system (ANS)- over which we have no conscious control. It is different from orthostatic hypotension, which is a
Effective Tips to Calm Your Mind and Stop Negative Thoughts
Verified By KIMS-SUNSHINE Specialist, 17 January, 2025 Our brain is an incredible organ- and it continues to evolve everyday because we experience something new in some or the other way. All of those experiences may not be good or positive. Some may be
Foods To Strengthen Your Immunity Against HMPV and Other Infections This Year
Verified By KIMS-SUNSHINE Specialist, 16 January, 2025 The media is rife with news of another impending COVID-like disaster- and we are all super worried about having to change our lives all over again, due to HMPV. You may think that this is another virus
Don’t Ignore the Signs: Spot Vitamin Deficiencies and Strengthen Your Health
Verified By KIMS-SUNSHINE Specialist, 15 January, 2025 There are many vitamins that we know of and need even more- as they fulfil a variety of functions in our body- they help with enzymatic reactions, keep cells healthy, prevent damage due to free radical production
Eat for Better Vision: Top Nutritious Foods to Boost Eye Health
Verified By KIMS-SUNSHINE Specialist, 14 January, 2025 Our eyes are literally our high definition window to the world and we get to see so much with them- colours, details, textures, height, depth, distance, sparkles, brightness etc. It is like we have our own
Avoid These Common Mistakes When Checking Your Blood Pressure at Home
Verified By KIMS-SUNSHINE Specialist, 13 January, 2025 Blood pressure is normally measured using a sphygmomanometer - where an arm cuff gradually tightens to cut off blood supply. The cuff is then loosened - which is when blood flow begins to return. The pressure
Boost Your Blood Oxygen Naturally: Must-Have Foods
Verified By KIMS-SUNSHINE Specialist, 12 January, 2025 Blood oxygen levels have been a topic of great interest since the COVID era. We were all asked to strap on smart watches or use pulse oximeters to regularly monitor ourselves, every few hours during the peak
