Failure to Thrive: Taking Care Of Our Children Well Matters
Verified By KIMS-SUNSHINE Specialist, 08 October, 2024 Look at any population of individuals and one fact is very clear - everyone looks different, talks different and it goes far beyond just physical appearance. Genes play a major role in it all, obviously but so
Our Top Tips For You To Improve Lung Capacity
Verified By KIMS-SUNSHINE Specialist, 07 October, 2024 Many of us collectively cry when the power is out or the elevator is in maintenance mode. This is because we all have excuses- I will get breathless when I climb stairs, I'll be all sweaty and
Understanding 20/20 Vision: What Does It Really Mean?
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Many of us have annual eye exams and walk out of the clinic very happy when we get 20/20 vision as the result. It is nothing to gloat about but it also means you have normal vision
Panic Attacks: Causes, Symptoms, and How to Stop Them
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024
October is Breast Cancer Awareness Month – Staying Abreast Is Important
Verified By KIMS-SUNSHINE Specialist, 05 October, 2024 Did you know why a pink ribbon is commonly used to depict breast cancer? Because pink as a colour has mostly been associated with being feminine. There are many stories about why the pink coloured ribbon was
Morning Nasal Congestion: Causes and How to Prevent It
Verified By KIMS-SUNSHINE Specialist, 04 October, 2024 It is the season for allergies with the strange temperature changes- super warm and sunny during the day and plummeting temperatures at night, combined with some random rain otherwise. One major issue many of us face is
Your Guide to Understanding and Beating Insomnia
Verified By KIMS-SUNSHINE Specialist, 03 October, 2024 You're lying there, staring at the ceiling, watching the minutes tick by. Your mind is racing through tomorrow's to-do list, that embarrassing thing you said in college and someother random thing. Sound familiar? Welcome to the Insomnia
When Sadness Strikes Without Warning: Understanding Unexplained Depression
Verified By KIMS-SUNSHINE Specialist, 02 October, 2024 You're doing fine one day, maybe even great when suddenly, an invisible weight settles on your shoulders. There's no dramatic breakup, no job loss, no obvious trauma. Just an unexplained sadness. If this resonates with you, you're
Dizziness on Standing: Possible Heart-Related Causes and Other Factors
Verified By KIMS-SUNSHINE Specialist, 01 October, 2024
Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much.
Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will
It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer
