Preventive Health

Verified By KIMS-SUNSHINE Specialist, 26 December, 2024 [caption id="attachment_39675" align="alignnone" width="1200"] Have you heard of labs around the world that pay you to sleep? Making money while sleeping does sound like a fabulous, zero-effort idea right? But did you also know that many of

Verified By KIMS-SUNSHINE Specialist, 25 December, 2024 [caption id="attachment_39671" align="alignnone" width="1200"] Pneumonia is a medical condition that causes the buildup of fluid in the lungs, leaving you feeling breathless and very tired. It can be caused by a variety of pathogens like bacteria, fungi

Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously,

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten

Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very

Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is

Verified By KIMS-SUNSHINE Specialist, 19 December, 2024   Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get

Verified By KIMS-SUNSHINE Specialist, 18 December, 2024   The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which

Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon.

Verified By KIMS-SUNSHINE Specialist, 16 December, 2024   Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than

Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in