Why You’re Gaining Weight Even With Small Meals
Verified By KIMS-SUNSHINE Specialist, 7 April, 2025 Weight loss is a hard process to go through and needs to be tackled in different ways. One component of sustained weight loss is portion control, according to the gurus and research anyway, but it may not
How Late-Night Eating Affects Your Liver and Sleep
Verified By KIMS-SUNSHINE Specialist, 6 April, 2025 The liver is a very active organ and works tirelessly all through life, to help you process all sorts of substances that may be ingested- in the form of food, drugs, liquids and any other edible
Natural Ways to Increase Energy Levels
Verified By KIMS-SUNSHINE Specialist, 4 April, 2025 All of us have tonnes of things to do in a day and not enough time. This is understandable, as we all lead very busy lives but what happens when you have no energy to complete most
Understanding Tonsillitis: Symptoms and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 1 April, 2025 The tonsils are a pair of pad-like tissue found at the back of your mouth, near the entrance to the throat and on both sides of the hanging uvula. They are mainly involved in keeping your mouth
What is Angioplasty? A Guide to the Procedure and Recovery
Verified By KIMS-SUNSHINE Specialist, 31 March, 2025 An angioplasty, also called balloon angioplasty is a relatively simple and minimally invasive surgical procedure suggested to clear out blocked arteries. Unhindered blood flow is a prerequisite for good health, but poor diet and a sedentary lifestyle
Sunburn SOS: How to Treat and Prevent Painful Sunburns
Verified By KIMS-SUNSHINE Specialist, 30 March, 2025 With day temperatures hitting all time highs in March itself, we can all expect that peak summer days will only be way hotter. The risk of getting sunburned and even dealing with heat exhaustion or stroke increases
Summer Hair Care: How to Protect Your Hair from Sun, Salt, and Chlorine
Verified By KIMS-SUNSHINE Specialist, 29 March, 2025 Summers can mean high temperatures, more humidity and having to deal with more sweat and dirt than ever. This can damage not just your skin but your hair and scalp too. This means you should take good
Stomach Ulcers: Causes, Symptoms & Recovery Tips
Verified By KIMS-SUNSHINE Specialist, 28 March, 2025 An ulcer literally means you have an open sore or wound and when it is located in the stomach lining, it is called a stomach or peptic ulcer. This tear or sore in the gastric lining can
Sleep apnoea: Signs, Risks, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 27 March, 2025 Sleep apnoea is a medical condition where someone stops breathing when they fall asleep. Then, their brain forces them to jerk awake, so that they can resume breathing again. When this happens through the night, there are
Restless Leg Syndrome: Causes and Relief Strategies
Verified By KIMS-SUNSHINE Specialist, 26 February, 2025 Restless leg syndrome (RLS), also called Willis-Ekbom disease is a condition where a person feels compelled to move their legs a lot, especially when they are at rest. It is mostly caused by a weird or uncomfortable
Psychiatrist vs. Therapist: Which One Do You Need for Mental Health Support?
Verified By KIMS-SUNSHINE Specialist, 25 March, 2025 Most of us work long hours, don’t get enough sleep and compromise on getting rest or taking a few days off to recharge, because mental issues don’t seem to be that pressing. They are not prominently
Digital Detox: How Unplugging Can Improve Mental Health
Verified By KIMS-SUNSHINE Specialist, 18 March, 2025 Almost every one of us has a phone in our pocket, a laptop in the bag and probably a tab waiting to be picked up, once we get home and laze around. While it is understandable
