Why Do Muscle Cramps Happen and How to Treat Them Fast?
Verified By KIMS-SUNSHINE Specialist, 15 October, 2024 Muscle cramps are also called muscular spasms because your muscle literally tightens itself up and pulls too much causing severe pain. The muscle doesn’t know how to relax. We don’t know why it happens and waiting for
Sciatica Pain – Symptoms, Causes and Treatment
Verified By KIMS-SUNSHINE Specialist, 14 October, 2024 Sciatica or sciatic nerve related pain affects people who work more than those who don’t. This is due to the very fact that people who work strain themselves - they stand for long hours, sit indefinitely, bend
Our Top Tips For You To Improve Lung Capacity
Verified By KIMS-SUNSHINE Specialist, 07 October, 2024 Many of us collectively cry when the power is out or the elevator is in maintenance mode. This is because we all have excuses- I will get breathless when I climb stairs, I'll be all sweaty and
Understanding 20/20 Vision: What Does It Really Mean?
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Many of us have annual eye exams and walk out of the clinic very happy when we get 20/20 vision as the result. It is nothing to gloat about but it also means you have normal vision
Panic Attacks: Causes, Symptoms, and How to Stop Them
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Our body is a finely tuned machine that runs on a lot of different hormones to regulate our mood very minutely. Two of these hormones are named adrenaline and cortisol. Normally, we make very tiny amounts of
October is Breast Cancer Awareness Month – Staying Abreast Is Important
Verified By KIMS-SUNSHINE Specialist, 05 October, 2024 Did you know why a pink ribbon is commonly used to depict breast cancer? Because pink as a colour has mostly been associated with being feminine. There are many stories about why the pink coloured ribbon was
Morning Nasal Congestion: Causes and How to Prevent It
Verified By KIMS-SUNSHINE Specialist, 04 October, 2024 It is the season for allergies with the strange temperature changes- super warm and sunny during the day and plummeting temperatures at night, combined with some random rain otherwise. One major issue many of us face is
Your Guide to Understanding and Beating Insomnia
Verified By KIMS-SUNSHINE Specialist, 03 October, 2024 You're lying there, staring at the ceiling, watching the minutes tick by. Your mind is racing through tomorrow's to-do list, that embarrassing thing you said in college and someother random thing. Sound familiar? Welcome to the Insomnia
When Sadness Strikes Without Warning: Understanding Unexplained Depression
Verified By KIMS-SUNSHINE Specialist, 02 October, 2024 You're doing fine one day, maybe even great when suddenly, an invisible weight settles on your shoulders. There's no dramatic breakup, no job loss, no obvious trauma. Just an unexplained sadness. If this resonates with you, you're
Dizziness on Standing: Possible Heart-Related Causes and Other Factors
Verified By KIMS-SUNSHINE Specialist, 01 October, 2024 Have you ever gotten up from the sofa to grab something, only to feel like you've suddenly boarded a ride at Wonderla? You're not alone! That dizzy sensation when standing up is more common than you might think and
Pre-Surgery Care Is As Essential As Post-Op Care
Verified By KIMS-SUNSHINE Specialist, 28 September, 2024 Having surgery can seem daunting. You worry endlessly about what could happen during the surgery and worry even more about the possible outcome. The most worrying is however reserved for after you get home-like how would you
How to Plan Your Meals: The Right Timing for Healthy Eating
Verified By KIMS-SUNSHINE Specialist, 27 September, 2024 We all think that eating three square meals a day, not snacking and drinking plenty of water is a good routine to follow. Sure, it is but when do you eat those meals? Do you space them
