Top 10 Health Benefits of Mangoes You Should Know
Verified By
KIMS-SUNSHINE
Specialist,
08 May, 2025
Mangoes- the king of fruits, are everywhere this summer. They can be eaten raw in the form of spicy pickles, as pachadis and preserves, can be used in curries when they are half ripe and can be enjoyed as themselves when they are ripe and delicious. Mango is the national fruit of India obviously and the name ‘Mango’ comes from ‘Manga’- a word used to describe the fruit in South India in Tamil and Malayalam. Mangoes are not just tasty treats, but are good for health too. Let us look at how healthy they can be.
Why Is Mango Called The King Of Fruits?
Simple! They taste amazing and are super nutritious- as they are rich in Vitamins A, E, K, B, D and C respectively. They are also culturally significant in many parts of the world. In India, we adorn homes with mango leaves when we usher in the New Year. This practice is especially prevalent in South India. They are also rich in fibre- which means they are good for your gut and digestion. The fruits also contain digestive enzymes and help reduce potency of stomach acid. They are rich in potassium too, which means they will help your electrolytes stay ata decent level.
Mango Benefits For Pregnant Women
Mangoes are good for pregnant women as they are rich in Vitamins- especially folic acid, Vitamin B6, C, A and iron, along with potassium too. Sour mangoes also contain Vitamin C which helps the body absorb iron better. Mangoes are rich in fructose and other sugars- which means they are a good source of energy. They are rich in fibre too, which can help pregnant women combat constipation- a common annoyance or issue in pregnancy. But, moderation is the best policy- don’t eat too many mangoes especially if you are a t risk of developing gestational diabetes.
Mango And Diabetes – Is It Safe?
Since mangoes are rich in sugars, eating limited amounts is key when you are diabetic. Mangoes are full of essential antioxidants which help reduce inflammation in the body. You just need to make sure to eat mangoes along with a protein source like nuts or yoghurt. Also, try to eat them during the day and not at night, when you won’t have any physical activity. Don’t juice them or add sugar and consume the fruit. Just eat it like that. Also, remember to check your blood glucose levels regularly, if you are worried that they may change because of mango consumption.
Conclusion
Mangoes are very versatile fruits and can be used in their unripe and ripe forms in various dishes. They can be eaten raw or cooked. They taste great and are also super nutritious- which is why they are called the ‘king of fruits’. Mangoes are normally soaked in water for a while before consumption as they can bring down phytic acid content and make it easier for your gut to absorb the nutrients better. They may also help reduce the ‘heat’ causing component found in these delicious fruits. Mangoes are available only in the summer, so why not enjoy them to their fullest now? Just don’t overdo it and you should be totally fine.
