A Guide to Staying Hydrated this Summer

A Guide to Staying Hydrated this Summer

Water is all the rage.

Well, maybe not water, but hydration has definitely been the buzzword in the last few years, and rightly so!

Over 60% of our body is made of water and everyone from Virat Kohli to your neighbour will tell you to at least drink 2-3 liters of water per day. 

Decreased water intake can contribute to a whole host of illnesses including – Cancer, Obesity, Renal Stone Disorders, and more.

However, a lot of people struggle to meet their daily water intake goals. 

And if you’re one of these people… you’re in luck! 

This guide will help you increase your water intake without actually drinking more water!

Excited to start a healthy new chapter in your life? Then, read on!

Foods High in Water Content for Hydration

Nature gives and gives in abundance, and oh my, has she bestowed upon us an amazing alternative to elevate our fluid intake, and that’s with the help of natural hydration through fruits and vegetables. 

These gifts are not just the best hydrating foods for summer but they’re also rich in antioxidants, vitamins, and minerals, providing you with the nutrition you need.

Importance of Water Fruits and Vegetables in Summer

The summer means two things: endless fun and scorching heat!

And you don’t want the latter to ruin your summer fun. 

So, hydrating your body at regular intervals becomes sacrosanct.

Since not everyone can manage their water intake solely through consuming plain water, incorporating water-rich fruits and vegetables into your diet can be a fantastic solution.

List of Fruits and Vegetables High in Water Content

Water-Rich Fruits

Watermelon (92% water content): Just a cup serving of watermelon will give you 118 ml of water, along with fiber and essential nutrients like vitamins A, C, and magnesium.

Cantaloupe (91% water content): Consuming one cup of fresh cantaloupe provides you with 118 ml of water and a boost of vitamin A, which enhances immune health.

Oranges (87% water content): Oranges can give you almost half a cup of water through just one fruit, along with vitamin C, potassium, and fiber. Regular consumption may promote a feeling of fullness, control appetite, and potentially protect against kidney stones.

Water-Rich Vegetables

Cucumber (96% water content): Cucumbers are an excellent source of hydration, with one cup providing 241 ml of water and valuable nutrients like vitamin K and potassium. Hydration benefits of cucumbers include keeping you refreshed and energized during the summer.

Tomatoes (94% water content): Tomatoes are not only water-rich but also packed with antioxidants like lycopene, which may help reduce the risk of certain types of cancer.

Zucchini (94% water content): Zucchini is a versatile vegetable that can be incorporated into various dishes, providing hydration and essential vitamins and minerals.

Celery (95% water content): With its high water content and hydration benefits, celery is an excellent choice for staying hydrated during the hot summer months.

Conclusion

By adding foods high in water content for hydration, such as water-rich fruits and vegetables, into your diet, you can not only keep your body hydrated but also benefit from the essential vitamins, minerals, and antioxidants they provide. 

Embrace natural hydration through fruits and vegetables and make these best hydrating foods for summer a part of your daily routine.

So, water you waiting for?

Grab a cup of fruits and vegetables, turn it into an amazing salad, and enjoy the summer care-free.