Benefits of Fenugreek Seeds & Ways to Consume

Introduction

This tiny golden-brown seed is a powerhouse of nutrients that comes from the methi plant (Trigonella foenum-graecum). Beautifully aromatic when tempered or dry roasted, and bitter when eaten, they have been used in Indian cuisine for over 3000 years! The leaves of the plant can be dried and eaten as kasuri methi (super fragrant), while the fresh greens can be eaten raw or cooked in various ways.

Health Benefits of Fenugreek Seeds

Consuming methi regularly, in fact daily can be super helpful in maintaining overall health. Fenugreek seeds contain high amounts of protein (almost 23g per 100g), are high in dietary fibers, vitamins (B6, C, Folate etc) and minerals (Calcium, Magnesium, Iron, potassium and phosphorus). They also have a bunch of phytonutrients present in them- flavonoids, alkaloids and saponins respectively.

Fenugreek Seeds for Diabetes Management

These tiny seeds are excellent when it comes to blood sugar control. Due to the presence of soluble fibers, sugar is absorbed more slowly in the digestive tract. This means you will have a lower glycemic index, and won’t crave sugary foods as much. Some studies have also shown that there is improved insulin sensitivity, which in turn helps reduce blood glucose levels.

Fenugreek Seeds for Breastfeeding Mothers

Methi seeds display properties of being a galactogogue (improved breast milk production) after birth. The phytoestrogens present in the seeds improve lactation by mimicking natural oestrogen, and help produce prolactin (the hormone responsible for synthesis of milk by the mammary glands). The other phytonutrients may also influence hormones in the body. The quality of milk is enhanced with a significant increase in fat content. So when eaten in small or moderate quantities, this may help improve milk quality too, and infant weight gain may in turn be better.

Using Fenugreek Seeds for Hair Growth

Your tresses are going to love all the attention they get after some methi-action. Why? Because of the vitamins, minerals and phytonutrients present- all of which help improve hair growth and quality, reduce hair fall, better blood circulation to the scalp and also prevent hair breakage. The anti-inflammatory properties ensure better hair density too. Get all this goodness by rinsing your tresses with methi water, or boil some fenugreek in hair oil or even use it like a hair mask by powdering it and adding it to yoghurt and egg white. The mucilage helps in hydration and reduces itchy or dry scalp problems too.

How to Prepare Fenugreek Water for Health Benefits

Super easy to prep with this recipe- Take a spoonful of fenugreek or methi seeds and add it to a cup (about 150ml) of water. Boil it well, till it reduces to half or even less. This can be had on an empty stomach in the morning, or can also be used to rinse your hair out.

Conclusion

With so many uses for this tiny miracle working seed. It only makes sense to incorporate it in small or moderate quantities in the form of powders or in tempering for dishes. It helps relieve gas or digestive issues and hence is a friend in that regard. What’s more- it is easily available and not expensive. So. listen to your grandma and get some methi-fied goodness in life!

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