Best Ways to Reduce Fever in Adults Naturally

The first instinct when one gets a fever is to panic and worry.

But, it’s important to understand that the fever is there for an important reason.

Fever is the body’s natural response to infection, acting as a defense mechanism to combat pathogens. Warm temperatures make

Addressing the root cause is crucial when it comes to fever management.

In the meantime, there are several natural methods to alleviate the discomfort and reduce the fever itself.

Here are some of the best ways to reduce fever in adults naturally.

Hydration is Key

Age-old remedies that our grandmothers suggest like drinking Kanji and eating water-rich food like Rasam rice actually have some scientific-backing. Keeping the body hydrated is crucial when dealing with a fever.

High temperatures can lead to dehydration, which can worsen the symptoms.

Drinking plenty of water, juices, clear soups and rasam can help maintain fluid balance and promote sweating, which cools the body.

Rest and Sleep

Rest is not a waste of time. It is a necessity.

A lot of people tend to fight the urge to rest when they have a fever.

But, rest is vital for recovery.

The body needs energy to fight off infection, and adequate sleep helps strengthen the immune system.

So, avoid any strenuous activities and focus on getting ample rest to help your body heal faster.

Cool Compresses

An age-old trick to get your fever down quickly is to apply a cool, damp washcloth on your forehead, neck, and wrists.

This can help reduce body temperature. Keep reapplying the compress as it warms to maintain its cooling effect.

Another easy method is to give yourself a quick sponge bath.

The downside to this method is that the reduction in temperature is short lived. But, it’s an effective way to ensure that your temperature isn’t dangerously high.

Herbal Teas

Certain herbs have antipyretic (fever-reducing) properties.

A popular example is Ginger tea that can induce sweating and help lower fever.

Another tea that is popularly used is Chamomile tea which is soothing and promotes relaxation.

Apple Cider Vinegar

Apple cider vinegar is acidic in nature.

This makes it a popular choice to help draw heat out of the body.

To give yourself a cold compress, soak a washcloth in a mixture of apple cider vinegar and cool water, then place it on the forehead and stomach.

Epsom Salt Bath

Epsom salt is potent in magnesium and can help the body detoxify and relax.

A bath with Epsom salt can not only reduce fever, it can also provide instant relief.

To have an Epsom salt bath, add one to two cups of Epsom salt to a warm bath and soak for about 20 minutes.

Hydrotherapy

One of the latest trends in fever reduction is hydrotherapy, a process that is believed to stimulate the body’s natural immune system.

The process is fairly simple, one has to alternate between hot and cold showers.

Start with a few minutes of warm water followed by a brief cold shower.

Repeat this cycle a few times to help regulate body temperature.

Garlic

Garlic is known for its antimicrobial properties.

Consuming raw garlic or adding it to soups and rasams can help boost the immune system and fight infection, potentially reducing fever.

Tulasi or Holy Basil

Holy Basil is a powerful herb often used in natural remedies and widely used in most Indian homes.

Boil a handful of leaves with a teaspoon of ginger and drink this mixture.

Holy Basil can help reduce fever and has antibiotic properties.

Coconut Water

Rehydration is key when it comes to a fever.

Coconut water is excellent for replenishing electrolytes lost during fever.

It’s also soothing and can help cool the body naturally.

Essential Oils

Most Indian homes come with a drawer dedicated to natural remedies and eucalyptus oil is a product that you will definitely find in the drawer.

Dilute a few drops of essential oil in a carrier oil and apply to the forehead, temples, and the back of the neck for relief.

Conclusion

Fever in adults can often be managed with natural remedies that are safe and effective.

However, if the fever is persistent or extremely high, it’s crucial to seek medical attention.

These natural methods can provide relief and aid recovery, but understanding the underlying cause of the fever is essential for proper treatment.