Why Eating Amla Daily is Good for Your Health

Introduction

This native Indian tree is super rich in Vitamin C (Ascorbic acid) and tastes sour, but ends with a bitter note, due to tannins. The fruits ripen before winter sets in, and they are eaten in various ways. This superfruit is chock full of nutrients – just 100g will give you loads of Vitamin C (almost as much from more than 15 oranges)! Now, that is a lot of goodness right there.

Daily Consumption of Amla for Skin Health

This versatile superfruit can be consumed in the form of juices, powder (dry it in the sun, like amchur), supplements, pickles, or with honey. Vitamin C is an important component for healthy skin and routine maintenance. The advantages include UV protection, brightening and hydration, and excellent wound-healing capabilities. Amla is rich in antioxidants and hence prevents aging, promotes collagen synthesis, and can provide additional protection when included in sunscreens.

Amla Benefits for Hair Growth When Eaten Daily

Amla is extremely good for your tresses too! It promotes better blood circulation to the scalp and helps improve hair follicle health. It will also help improve hair texture and thickness. Also, you can prevent premature greying as melanin production is maintained. Amla is rich in iron, calcium, and other fatty acids. The overall result also means you will have lesser hair fall and a great crown of glossy hair.

Cardiovascular Benefits of Eating Amla Daily

Heart health is greatly improved due to the presence of high levels of fiber. The direct result is a possible reduction of low-density lipoproteins (LDL cholesterol). Potassium can contribute to lowering blood pressure. The anti-inflammatory effects play a vital role in reducing inflammation, and oxidative stress. Research also shows that nitric oxide levels help improve vascular health.

Amla for Immune Support and Daily Health

Vitamin C or ascorbic acid from amla is crucial for fine-tuning the immune system by helping reduce inflammation. The antioxidants reduce free radical production and slow cellular aging. Also, some molecules that act as antimicrobial agents have also been found. The digestive system is greatly benefited by regular consumption of these superfruits.

Health Benefits of Eating Amla Every Day

Since amla is super rich in fibrous matter, it helps regulate bowel movement. Overall appearance is enhanced due to the skin and hair looking lustrous and lush. Every organ system in our body derives some advantage or the other due to the presence of ascorbic acid and various flavonoids.

Conclusion

Amla offers a host of benefits and as such has been prescribed as a medicine for various illnesses in the Ayurvedic system of holistic wellness. It is a versatile fruit that can be consumed raw or can be pickled, eaten as murabba (preserved in honey), or even as amla juice. Pickling or using other preservation methods ensures that it is available year-round, but try to snag these beauties when they are fresh. They are tangy, astringent, and just perfect as snacks.

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